Ukukhathazeka ngokuyinhloko kumama abahlengikazi kubangelwa izithelo zangaphandle kanye namajikijolo, isibonelo, kiwi. Lesi sithelo samanzi nesithelo sine-pulp yayo inani elikhulu lamavithamini namaminerali, kodwa ngesikhathi esifanayo, i-allergen enamandla ngokwanele. Kulesi sihloko, sizokutshela ukuthi kungenzeka yini ukuba udle i-kiwi uma ubeletha, noma kusukela kule "berry shaggy" kungcono ukulahla kuze kube sekupheleni kwesikhathi sokukhishwa.
Izinzuzo ze-Kiwi ekubelethweni
Esinye isithelo esincane sama-kiwi sinezivithamini eziningi - A, C, D, E, B6 nezinye. Futhi ekubunjweni kwayo kukhona i-potassium ne- folic acid - izakhi ukuthi ingane idinga ukuthuthukiswa okulungile nokugcwele. Okokugcina, i-kiwi iyimithombo ye- fibre, ngenxa yokuthi omama abaningi abasebasha baxazulula inkinga yokuqothulwa, ngokuvamile okuvela esikhathini sokuqala sokuhamba kwesikhathi.
Ngaphezu kwalokho, le berry ihlukile kwezinye ukudla ekhalini ephansi kanye nokuqukethwe okulinganayo ushukela, ukuze kungadliwa ngisho abesifazane abaphethwe yisifo sikashukela noma zama ukuqeda amanxeba ngokuvamile ebonakala ngesikhathi ukhulelwe.
Ngingadla i-kiwi ne-GW?
Ukuphendula umbuzo, kungakhathaliseki ukuthi kungenzeka yini omama abahlengikazi bama-kiwi, kufanele kuqaphele futhi ukuthi le berry iyinhlangano egcwele kakhulu ye-allergen. Ngesikhathi esifanayo, uma umama osekhulile ngesikhathi ekhulelwe evumela ukuba adle, ngaphandle kokubhekana nemiphumela emibi, cishe, ngesikhathi sokulahlwa, akukho lutho olungathandekayo oluzokwenzeka noma.
Noma kunjalo, faka i-kiwi ekudleni ngesikhathi ubisi lwebele lwezinsana kufanele luqaphe futhi hhayi ngaphambi kokusebenza kwengane izinyanga ezintathu.
Ngesikhathi esifanayo, omama abancane, abane-gastritis, izilonda zesisu nanoma yisiphi isifo sezinso, "ubhiya obomvu" bungabangela ukulimala. Kuzo zonke lezi zimo, ngaphambi kokuba udle i-kiwi, kufanele uhlale uthintana nodokotela.