I-plums esiphundu futhi enomsoco wezithelo ziwumkhiqizo omuhle kakhulu wokudla, okungeze kwalokho, unemithi emihle yokwelapha.
Iyini ukusetshenziswa kweplamu?
- I-diuretic emangalisayo esusa amanzi amaningi nosawoti emzimbeni.
- Ukusetshenziswa kweplamu kuyigugu kuwo kukhona amavithamini amaningi kanye nama-microelements ewusizo.
- Kunconyiwe ukusetshenziswa ne-gastritis, izilonda kanye nokuphazamiseka kwegazi.
- I-plum isebenza njenge- laxative elula, ngakho-ke, kuyasiza ukuba udle uma unomzimba. Kwanele ekuseni ngaphambi kokudla ukudla izithelo ezingu-12.
- Kuyasiza ukususa ama-radionuclides nama-carcinogens emzimbeni.
- Ngokungathinteki kuthinta uhlelo lwezinzwa.
- Ngenxa ye-vitamin P, isimo se-vascular sithuthukisiwe futhi ingcindezi ijwayelekile.
- Olunye uhlangothi oluhle lweplamu lokulahlekelwa isisindo - luvame ukulinganisa inani le-cholesterol egazini.
Ukudla Okulula
Ukuze uqonde ukuthi ungakwazi yini ukulahlekelwa isisindo kusuka iplamu, zama ukusebenzisa lokhu kudla: usuku udinga ukudla okungaphezu kuka-1200 kcal. Kudingeka udle ukudla okuphakathi kwamabili 200 g yalesi sithelo, bese udla izinsuku ezingu-15. Ngeke nje ulahlekelwe isisindo, kodwa futhi uthuthukise isimo sesikhumba sakho.
Indlela entsha
Namuhla, i-plum yaseChina yokunciphisa umzimba isithandwa kakhulu, engathengwa ku-intanethi ngohlobo lwetiyi nge-ginger noma ikhofi eluhlaza. Kuhlanganisa: iplamu eluhlaza, i-powder yetiyi eluhlaza namaqabunga ama-lotus. Abakhiqizi batusa ukuthi bayidla kubantu abanesisindo esiningi, ukuqothulwa kanye nesamba esikhulu sezinto ezinobuthi emzimbeni. Faka isicelo sakho udinga i-1 pc. ekuseni nango-1 kusihlwa. Ngaphambi nje kokuthenga umuthi onjalo, qiniseka ngekhwalithi yayo bese uxhumana nodokotela wakho.
Ezinye izinketho ezimbalwa zokudla
Inani lokunciphisa elidingekayo lokunciphisa kule nguqulo akumele libe ngaphansi kuka-1 kg ngosuku. Izinsuku ezingu-4 zokudla okunjalo, ungalahlekelwa u-3 kg wesisindo esiningi. Ingqikithi yezithelo ihlukaniswe zibe ukudla okuyisihlanu. Futhi ngalezi zinsuku udinga ukuphuza ama-2 amalitha kagesi, angeke kube namanzi nje kuphela, kodwa futhi itiye eluhlaza ngaphandle kokushukela.
Lolu khetho lulula kakhulu kune-mono-yokudla. Ungadla konke ngaphandle: ushukela, amafutha, amnandi nofulawa. Ubuningi besinkwa kanye nemikhiqizo yobisi omuncu okungewona amafutha kufanele kube nokulinganiselwe okungenani. Kungcono ukupheka ukudla umbhangqwana, kuhhavini noma ngesitshalo. Isikhathi sokugcina sivunyelwe ukuba sidle kungakapheli ngo-7 ntambama. Ngemuva kwalokho, ungaphuza amanzi noma i-plum juice.