Kukholelwa ukuthi ukuqeqeshwa ehholo kunika umphumela omuhle kakhulu ekufezeni umgomo, njengokulahlekelwa isisindo noma ukwandisa umthamo we-muscle. Amakilasi avamile angeke alahlekelwe isisindo nje kuphela, kodwa futhi ayenze i-corset ye-muscular, eyenza ukuthi isibalo sibe slim futhi silingane.
Indlela yokuthuthukisa isethi yokuzivocavoca emgodini wezemidlalo?
Kuneziphakamiso ezimbalwa ezibalulekile ukuthi abaqeqeshi abaqeqeshiwe nabadlali bezemidlalo banikeza:
- Kunconywa ukuba uthuthukise kusengaphambili isimiso sokuba ungene ehholo futhi wazi ukuthi yini okudingeka uyenze.
- Ukuqala kudingekile ngesakhiwo esiyinkimbinkimbi sokuzivocavoca ukuze ukhule kancane emgumbini wokuzivocavoca ozokwenza ithuba lokuphila ukuze ujwayele ukulayisha. Ngesifundo ngasinye, kufanelekile ukucindezela uhlelo.
- Amaviki amathathu okuqala anconywa ukuba aqeqeshe okungaphezu kwesithathu, okuzovumela imisipha ukuba ilulame ngokujwayelekile.
- Ukuzivocavoca kufanele kwenziwe kwipulse ephakeme, lokhu kuzoholela ekushiseni okusebenzayo kwamafutha angaphansi kwamanzi.
- Qala noma yiliphi iseshini yokuqeqesha ngokufudumala, bese uqeda nge-hitch.
Uhlelo lokuzivocavoca e-gym for girls
- Ukuzivocavoca izinkalo. Kudingekile ukufeza isimiso "sokuqondisa-ukuxuba". Kutuswa ukuphakamisa imilenze ngangokunokwenzeka. Kubalulekile ukuthi ungadli. Uma unciphisa imilenze, kutuswa ukuba uhlale imizuzwana embalwa. Phinda izikhathi ezingu-30.
- Ukuzivocavoca ngesisu esisendlini yokuzivocavoca. Ukuphakamisa isiqu esihlalweni sobuRoma. Ukuze uzuze imiphumela ephezulu, udinga ukuwela izingalo zakho phambi kwakho bese ubeka izintende zezandla zakho phezu kwe-collarbones yakho, cindezela isifuba esifubeni sakho wenze izintambo zibe yingxenye ye-amplitude. Yenza ukuphindaphinda okungama-20.
- Ukuzivocavoca umzimba wokuzivocavoca emisipha yangemuva . Hlala simulator block njengoba ejulile ngangokunokwenzeka futhi uthathe isibambo we-traction block ukuze izintende zisendaweni elifanayo kusuka phakathi. Ukuze uqinisekise ukuthi isibambo asithinte ikhanda lapho wenza lo msebenzi, kufanelekile ukuwuguqula kancane kancane. Donsela ibhulogi ngemuva kwakho emuva izikhathi ezingu-20. Umthwalo oyinhloko kufanele uhlaziywe ngamacala. Qinisekisa ukuthi izingxube zakho zikhomba phansi.
- Ukuzivocavoca kwezandla . Thrust dumbbell kuya okhalweni oqondile. Inqubo yokwenza lo msebenzi ejimini kanje: imilenze kufanele isakaze ububanzi begceke, ngenkathi iguqa kancane emadolweni. Ingxenye engenhla yomzimba kufanele iqhube phambili, cishe ama-degree angu-45. Beka izandla zakho phansi. Uma ungenele, ziqinisa ngokwakho, futhi lapho uphumelela uphezulu phansi. Udinga ukuphinda izikhathi ezingu-30.