Amavithamini anikeza izinzuzo ezibalulekile empilweni yabantu. Bandisa ukwelashwa, babuyisele umsebenzi wazo zonke izitho, bavikele umzimba ezifweni ezintsha futhi basize ukubhekana nezifo ezivele zikhona. Ukuntuleka kwalezi zinto kusongela ekusebenziseni kwamalungu amaningi angaphakathi. Ngakho-ke, uma umuntu engenawo amavithamini anele, avela ngokwemvelo, okungukuthi. ngokudla, kunesidingo sokugcwalisa ama-reserve abo ngezingxenye zokudla noma amanye amadivayisi wezokwelapha.
Iyini ukusetshenziswa kwamavithamini?
Namuhla, kuye kwacutshungulwa inani elanele lamavithamini, elihlose ukulawula izinqubo ezibaluleke kakhulu ezenzeka emzimbeni, kanye nokuzivikela emiphumeleni emibi yemvelo. Noma kunjalo, ngayinye yalezi zinto inezinhloso zayo nenhloso, cabangela imisebenzi esemqoka yamavithamini amaningana:
- I-Vitamin A. Ubhekene nokusebenza okugcwele kwesimiso sokugaya ukudla, isekela ubuciko obubonakalayo, isimo esihle samazinyo, izinwele, izipikili nesikhumba.
- I-Vitamin B. Kumuntu, kuletha izinzuzo ezibonakalayo, ngoba i-vithamini ithuthukisa zonke izinqubo ezihlobene nokusetshenziswa kwesimiso, kubhekene nokuvuselelwa kwezicubu, ezingenakulinganiswa nenhliziyo.
- I-Vitamin C. Ikhuthaza ukusebenza okuvamile kwesimiso sezinzwa, kwandisa imisebenzi yokuzivikela yomzimba, kwenza izitsha zikwazi ukuqina, zisiza ekuqhakambiseni ingubo, zibandakanya ekukhiqizeni i-carotene, enika umuntu amandla.
- I-Vitamin E. Inzuzo yayo emzimbeni inkulu, ngoba i-vitamin E ayivumeli ukubonakala komdlavuza wesikhumba, iqinisa imisipha yenhliziyo, imithwalo yegazi, ikhulisa ingculazi futhi i-antioxidant enamandla.
- I-Vitamin D. Umsebenzi wayo oyinhloko ukusiza umzimba ekufaniseni i-calcium, ngaphandle kokungeke kwenzeke kahle amathambo namazinyo. I-vitamin D, izinzwa zethu, imisipha, inhliziyo, igciwane le-thyroid lihlale lidingwa.
Izinzuzo kanye nokulimala kwamavithamini zokwenziwa
Uma ukudla emzimbeni womuntu kungayitholi inani elifanele lamavithamini, odokotela banquma ukuthi bathathe izidakamizwa zemithi, ezibizwa ngokuthi amavithamini zokwenziwa.
Izinzuzo zokuthatha amavithamini:
- ukumelana nezifo ezibangelwa amagciwane kuyasungulwa;
- kuthuthukisa ukukhuthazela komzimba;
- i- metabolism ibuyela ekujwayelekile;
- kukhona injabulo namandla.
Kungozi:
- i-hypervitaminosis;
- izinkinga ngesisu;
- migraines evamile;
- ukuhlukumeza.