Siyazi ukuthi kukho konke ukudla kuqukethe amavithamini, kodwa hhayi ngaso sonke isikhathi, ngenxa yempilo yabo, umuntu angagcwalisa umzimba wabo nezakhi. Futhi imishanguzo yalezi amavithamini ijojowe ngendlela yamajojo. Yiqiniso, amagama abo wezokwelapha, njengomthetho, angaziwa kithi. Ngakho-ke, ngemva kokuthola igama emtholampilo, ake sithi cyanocobalamin, sifuna ukuqonda ukuthi uluphi uhlobo lwevithamini. Ngokwenzokwelapha, ngaphansi kwaleli gama eliyinkimbinkimbi kuyisisombululo se-vitamin B12.
Iyini i-Vitamin B12?
Phakathi kwamavithamini eqembu lawo, iB12 inesimo sokugcina, kodwa hhayi ngokubaluleka kwayo, kodwa ngesikhathi sokutholakala kwayo. Ngokuqondene nokubaluleka kwayo, i- vitamin B12 cyanocobalamin ibalulekile, ngoba ineziphumo ezilandelayo emzimbeni:
- iqhaza ngokuphumelelayo futhi ngokuphumelelayo ku-hematopoiesis, evumela izinga le- hemoglobin , livimbela ukuthuthukiswa kwe-anemia;
- umphumela omuhle esibindi, ukulawula umzimba wayo we-fat metabolism;
- kunomthelela omuhle ohlelweni oluyisisekelo kanye nolunye lwesisindo;
- ilawula amaprotheni umzimba, iyingxenye ekwakheni amaprotheni ayinkimbinkimbi emzimbeni, kanye nezinga le-cholesterol egazini.
Ukusetshenziswa kwalo kunomphumela omuhle ekwandeni umsebenzi wokuzivocavoca kanye namandla, ikakhulu kulabo abathintekayo ezemidlalo. Faka isicelo se-cyanocobalamin vitamin B12 ngesikhathi ukhulelwe nokuncelisa. Futhi kusiza ukukhokhela ukulahleka kwe-calcium, okuhlanzwa ngaphandle komzimba kanye negazi ngesikhathi sokuya esikhathini.
I-Vitamin B12 itholakala emikhiqizweni yemvelaphi yezilwane. Phakathi kwazo - isibindi senyama nezinkukhu, izinhlanzi nezilwane zasolwandle, amaqanda, ukhilimu omuncu, ama-cheeses.Kodwa-ke, uma umzimba unganikezwa ngokwanele ngale vivithamini, odokotela banquma ukusebenzisa kwawo ngendlela yokujola. Kuyinto encibilika kwamanzi; kungabonakala ngokushesha ngombala obomvu obomvu. Kuye kwaqalwa ukuthi ngisho nokuphathwa okukodwa kuthuthukisa isimo segazi.
Ukwethulwa kwevithamini B12 ngendlela yesisombululo kuthuthukisa kakhulu isimo sengqondo sesiguli, kunomthelela omuhle kulo msebenzi wesimiso sezinzwa, futhi kuthuthukisa nenkumbulo.
Uma ufuna ukwazi ukuthi i-cyanocobalamin iyinvithamini, bhekani ulwazi olutholakalayo futhi uzoqonda ukuthi i-B12 iyisici esibalulekile esivumela ukuba sithole izakhi ezidingekayo futhi siphile impilo esebenzayo.