Ebusweni behlobo, ijusi elisha elishayelwayo lokulahlekelwa isisindo mhlawumbe indlela engcono kakhulu yokushintsha isisindo. Kodwa-ke, abathandi beziphuzo ezinjalo basebenza ngokudla kwejusi nangaphandle kwenkathi eshisayo. Iqiniso lokuthi ama-nature anemvelo asebenza ngokuphawulekayo futhi anokuqukethwe khalori ephansi, ukuze bakwazi ukulahlekelwa ngokuphelele amaphilisi engeziwe. Into esemqoka yikudla umzimba wethu onqwenelayo: uqukethe amavithamini amaningi, amaminerali, ama-microelements abalulekile, futhi konke lokhu kuvumela zonke izitho nezinhlelo ukusebenza 100%. Sonke siyazi ukuthi ama-juice amasha asanda kufakwa kanjani - asefomini eligxilile asinika zonke izinzuzo zezithelo.
Mangakhi amakhilogremu angamajusi asanda kufakwa?
Ekhuluma ngokujwayelekile, okuqukethwe kwekhalori yamanzi amasha okufakwe, cishe noma yikuphi, akukona ama-kcal angu-50 ngamagremu angu-100. Futhi lokhu kusho ukuthi uma udla wonke ama-juice usuku lonke bese uphuza izibuko ezingu-8 zazo, okungama-2 amalitha, khona-ke uzothola kuphela ama-calories angu-1000 kuphela, okuzokwenza ulahlekelwe isisindo. Ngaphezu kwalokho, umzimba wakho uzogcwala amavithamini namaminerali ukuthi isimo sengqondo sizobe siphumelele, nenhlalakahle - kuhle!
Yiziphi amajusi amasha awusizo?
Uma uhlushwa umbuzo wokuthi kungenzeka yini ukuthi uphuze ijusi olusha olusha, wazi-kungenzeka futhi kuyadingeka. Lapha kuphela ukukhetha amamaki kufanele kube ngabanye. Kuyafaneleka ukucabangela izici zomzimba wakho.
Isibonelo, naphezu kokuthi ukusetshenziswa kwejusi le-orange elisha elifakiwe, alikwazi ukusetshenziselwa labo abajwayele ukubhekana nokugula. Ama-juice abomvu asanda kufakwa azophinde azuze, kodwa labo abanezinkinga zesikhumba bangalimaza. Kunezinhlobo eziningi ze-nuances, futhi kunezindlela ezimbili - noma ukuthola ukuthola ukubekezelelana kwakho ngendlela yokuhlola, noma ukuya kudokotela futhi ufunde ngezinzuzo nokulimaza kwamajusi asanda kufakwa ngokuqondile emzimbeni wakho.
Njengomthetho, umuntu onempilo ongenayo imithwalo yemvelo kanye nezinkinga ezinkulu ezingxenyeni zangaphakathi, akalethi umonakalo kumajusi asanda kufakwa.
Kungcono nini ukuphuza ijusi elisha?
Kuye ngokuthi uzikhethela uhlobo luni lokudla, isikhathi sokuthatha ijusi singashintsha. Ungazibeka izinsuku ezingu-3-5, lapho uzodla khona ama-juice kuphela - lokhu kunciphisa okucacile, futhi imiphumela ishesha ukungena.
Ukuze ulahlekelwe isisindo kumajisi isikhathi eside, sincoma ukudla:
- Ukudla kwasekuseni : ijusi le-orange, amaqanda othosiwe.
- Isidlo sasekuseni sesibili : noma yiliphi ijusi.
- Usuku lokudla : isaladi yemifino, ingxenye encane yesobho.
- Isitokisi : noma yiliphi ijusi.
- Ukudla kwesidlo : noma yikuphi imifino engekho isitashi, ucezu lwamafutha aphansi, izinkukhu noma inhlanzi.
- Ihora elilodwa ngaphambi kokulala : ijusi.
Ukusebenzisa okunjalo ukudla, udla ikhalori ephansi futhi ulungile. Ungadla uma nje ufuna, uze ufike esitokisini esifunayo.
Ijusi elisha elifakwe ngokusindiswa kwesisindo: izakhiwo
Cabangela izakhiwo zamanye amajusi athandwayo. Mhlawumbe lokhu kuzokusiza ukuba wenze ukukhetha kwakho. Ngendlela, ama-juice angahlanganiswa futhi ahlanjululwe ngamanzi ahlanzekile aphuzayo.
- Ijusi le-Apple . I-vitamin C ecebile, insimbi, isusa amatshe ezinso.
- Ijusi lamagilebhisi . Ukuqondisa umsebenzi wokuhlunga izitho (isibindi nezinso), kungabangela isimo sengqondo.
- Ijusi le-Orange . Ivumela ukuthuthukisa umsebenzi wesimiso senhliziyo, ucebile
i-vitamin C ne-antioxidants. - Ijomegranate ijusi . Kuyinto ewusizo kakhulu, ilungisa umsebenzi wepheshana lomzimba.
- Iklabishi ijusi . Akuyona into ejabulisayo kakhulu kunambitha, kodwa iyasiza kuzo zonke izitho. Hlanganisa namanye amajusi.
- IJarrot juice . Ucebile ku-vithamini yobuhle - E. Uqinisa imisipha futhi unike umbala omuhle esikhumbeni.
Ingajusi elingakanani elifakiwe elondoloziwe? Okufanelekile, kufanele idakwe ngokushesha ngemuva kokuyilungisa noma okungenani esikhathini esizayo. Nokho, esitsheni se-thermo noma esiqandisini, ijusi lingagcinwa cishe amahora angu-12. Cabanga ukuthi njalo ihora likhona izakhiwo eziwusizo ngaphansi kwalo.