Inani lomsoco we-cottage shizi

I-cottage shizi umkhiqizo obisi omuncu, onokubunjwa kwawo oqokiwe oluhle lwezinto ezidingekayo nsuku zonke kuzo zonke izitho kanye nezinhlelo zomzimba wethu. Izimfanelo zokwelapha ze- cottage shizi ziye zaziwa isikhathi eside nanamuhla ngisho nezingane zikwazi ukuthi lo mkhiqizo uhlinzeka kanjani empilweni.

Esikhathini sethu, imakethe ingahlinzeka ngezinhlobonhlobo ezihlukahlukene zama-cottage shizi, ngakho-ke umuntu ngamunye uzothola umkhiqizo ohlangabezana nezidingo zakhe nezifiso zakhe.

Ukwakhiwa nokudla okunomsoco we-cottage shizi

Ngokusekelwe kokuqukethwe kwamafutha e-cottage shizi kungahlukaniswa ngokuthi:

• amanoni (18 - 20%);
• ngesibindi (9 - 10%);
• amafutha aphansi (ngaphansi kuka-8%);
• i-degreased (0.1%).

Kusukela ohlwini lwezinto ezinamafutha, inani lokudla okunomsoco wezinguquko ze-cottage shizi.

I-curd ephansi-fat:

• amaprotheni - 16.8 g;
• amafutha - 0.1 g;
• ama-carbohydrate - 2.1 g.

I-cottage cheese ephansi kakhulu:

• amaprotheni - 17.2 g;
• amafutha - 5 g;
• ama-carbohydrate - 2.1 g.

I-bold cottage shizi:

• amaprotheni - 16 g;
• amafutha - 9 g;
• ama-carbohydrate - 2.2 g.

I-cottage cheese enamafutha:

• amaprotheni - 15.1 g;
• amafutha - 18 g;
• ama-carbohydrate - 2.8 g.

Ukwakhiwa komkhiqizo we-granular kunconywa: ama-acids ayi-insaturated ama-acids, amavithamini A, B, C, H, PP, ama-saccharides, umlotha, amaminerali, njll, inani lalezi zinto lixhomeke kuhlobo lwe-cottage shizi.

Inani lamandla we-cottage shizi:

• amafutha - 200 kcal nge-100 g;
• ngesibindi - 165 kcal nge-100 g;
• amafutha aphansi-121 kcal nge-100 g;
• okungenamafutha - 78 kcal nge-100 g.

Lo mkhiqizo wobisi ungahle uzilungiselele ngokuzimela ekhaya kusuka ebisini nasekhilimu omuncu.

Inani lomsoco we-cottage ushizi owenziwe:

• amaprotheni - 15.2 g;
• amafutha - 25 g;
• ama-carbohydrate - 3.5 g;
• Inani le-caloric liyi-230kcal ngalinye nge-100 g.

Izinhlobo ezincane zama-cottage shizi zinempahla eminingi ewusizo, kodwa awukwazi ukubiza lo mkhiqizo ekudleni, ngakho-ke uma ulandela isisindo, kufanele ukhethe i-cottage ushizi ophansi noma ophansi. Noma, uma kanye ngesonto uzodla ingxenye encane ye-fatty cottage shizi, amakhilogremu engeziwe kulokhu ngeke avele.