Ukuhlaselwa Kwesabisayo

Isenzakalo esinjalo sengqondo njengoba ukuhlaselwa okuzumayo kokwesaba nokwesaba kuyinto engacacile, ebuhlungu ngomuntu womuntu wokukhathazeka okukhulu futhi okujulile kuhlangene nokubonakaliswa okuhlukahlukene kwe-vegetative. Ukuhlaselwa ebusuku kuphazamiseka kungaba nzima kakhulu. Ezimweni lapho ukuhlaselwa kwabantu okwesabekayo kungabhekane ngqo nomphumela we-stimuli yangempela, kunengqondo ukukhuluma ngaleyo ndlela eyenziwa yi-psychophysiological njenge- panic attack noma inkinga yemifino. Kunezinye amagama zalesi sibonakaliso, esingeke sibheke kuzo zonke izimo njengesifo esizimele esihlukile. Ukuhlaselwa kokwesaba kungafaniswa njengezimpawu kanye nokubonakaliswa kokungaqondakali okukhulu kwengqondo okudinga ukuhlanganyela ekuxazululeni inkinga yezengqondo zezokwelapha, futhi mhlawumbe izingqondo ze-psychotherapists noma ngisho nezifo zengqondo.

Yini eyingozi kulokhu okwenzekayo?

Ukubonakaliswa okukodwa kokuhlaselwa kwe-panic ngisho nokuphindaphinda kwalesi simo akusho ukuthi umuntu uyagula futhi angakwazi ukuthola ukuthi kukhona ukukhathazeka kwesifo, kodwa kubonisa ngokucacile izinkinga ezinkulu (ikakhulukazi uma kungekho isizathu sangempela sokwesaba).

Ukuhlaselwa kokwesaba nokwesaba kungabhekwa njengezimpawu zokuhlukunyezwa okuhlukahlukene, ukuphazamiseka nezifo ezinama-etiologies ahlukene. Futhi, ukuhlaselwa kwesibindi kungase kwenzeke njengomphumela wokuphendula komzimba ukuthatha noma yimiphi imithi noma izinto ezishintsha isimo sengqondo.

Iziqondiso ezihlukahlukene zengqondo kanye nezikole ze-Psychological Western, kanye nemikhuba yokuzindla yaseMpumalanga, zinikeza izindlela ezigxile ekugxilweni kwamanye amazwe futhi ngezinye izikhathi eziphazamisayo ngokuphelele zokulungisa nokubopha izimo ezinjalo.

Kungenzeka ukulwa nokuhlaselwa kwesaba

Ukulwa nokuhlaselwa kovalo kunikezwa ngokuzimela njengoba ikhomishana yezenzo ezithile (ngokomzimba nangokwengqondo), futhi ngosizo lwezinguquko zengqondo, iziphazamiso nokucubungula kabusha. Akusikho iqiniso ukuthi izindlela ezihlongozwayo ziyi-100% ephumelelayo, kodwa isicelo sabo, okungenani ngandlela-thile, senza isimo sibe lula. Ngokuqinisekile, kungase kudingeke ukuthi esimweni sokuqala kwesibindi esingadingekile, kuyasiza ukushintsha isimo noma isikhundla somuntu futhi ugxile ekulawuleni ukuphefumula.

Ngokuvamile, umuntu kufanele aphenduke kubachwepheshe abanezinkinga ezifanayo. Kukhona amacala lapho izenzo ezizimele ngisho ne-psychotherapy enganele, kanti enye noma enye imithi yokwelapha kufanele isetshenziswe.