Ukuphila kwanoma yimuphi umuntu ohlala edolobheni elikhulu lihlobene nokunyakaza okuqhubekayo ezindaweni ezinabantu abaningi. Futhi abantu abaningi bajwayele isimo lapho ngokuzumayo bezama ukuqala, isishukela kanye nenhliziyo kuyanda. Zonke lezi zinzwa ezingathandeki ziwuphawu lokuhlasela kwesibindi. Okufanele ukwenze ngokuhlaselwa kwesibindi nokuthi ungabhekana kanjani nalesi sifo ozothola kulokhu okushiwo yilolu suku.
Indlela yokuqeda ukuhlaselwa kwesaba?
Uma ukuhlaselwa kovalo kuyinto evamile kuwe, ukulwa nabo kuyadingeka. Phela, ukuhlala ngokwesaba kuhlale kungenakwenzeka. Futhi ingabe ukwesaba kunomsebenzi omkhulu lapha kuphela. Ukuvutha okunjalo emzimbeni nasengqondweni kungaba izibonakaliso zezifo ezimbi. Yingakho indlela yokubhekana nokuhlaselwa kwesibindi kungcono ukufuna ngosizo lochwepheshe onokukwazi ukuthola ukuhlolwa okuqondile.
Kukhona futhi amathuba okuthola ukwelashwa kokuhlaselwa ukwethuka ngendlela yokwelapha. Futhi ukuthatha imithi ngaphandle kokunconywa kwedokotela kungenani okungenangqondo. Ngaphezu kwalokho, uzokwazi ukuhlola isimo samanje futhi anikeze izincomo ezindleleni zokuziphatha ngesikhathi sokuhlaselwa kwesaba.
Indlela yokwelapha ukuhlaselwa kwe-panic?
Kunezindlela eziningana zokubhekana nokuhlaselwa kwesibindi, imithi eyodwa kuphela. Izindlela ezilandelayo ziyasetshenziswa kabanzi.
- Ukwelashwa kokuhlaselwa ukwesaba ngokugonywa. Ochwepheshe abaningi bayavuma ukuthi ukugula okunjalo kungaphiliswa ngokuphelele kuphela ngaphansi kwe-hypnosis. Ngenxa yokuthi imithi iqeda ngokuphawulekayo izimpawu, kodwa hhayi imbangela. Kodwa i-hypnosis isebenza kuyo, evumela umuntu ukuba akhohlwe ukuhlaselwa kwesibindi kuze kube phakade.
- Indlela yokubhekana nokuhlaselwa kwe-panic? Ukuzivocavoca umzimba kuzosiza. Uzwa ukuqhuma okwesaba okukhulu, udinga ukugxila ekuphefumuleni kwakho bese uzama ukwenza kube nokuthula futhi kulinganiswe. Faka, ubale amahlanu bese uphume kancane kancane emakhaleni. Zijayeza ngaphandle kokuhlaselwa ukuze ube nesimo esicindezelayo
ukuzilawula. - Indlela yokuqeda ukuhlaselwa kwesaba? Funda ubuciko bokuzithiba. Lokhu kuzosiza umzimba, isibonelo, yoga.
- Ungasusa kanjani ukuhlaselwa kwe-panic? Qaphela ukwesaba kwakho, qonda ukuthi yini ekukhathazayo. Gcina irekhodi uphinde ufunde kabusha, lokhu kuzokusiza ukuba ulungele ukuqhuma okulandelayo futhi kukukhumbuze ukuthi ukuhlasela kuzodlula futhi konke kuzophela ngokuphepha.
- Ukwelashwa kokuhlaselwa ukwesaba ngamakhambi abantu. Ngalesi sizathu, kuvame ukusetshenziselwa i-lemon balm, i-peppermint noma itiye le-lime. Ama-infusions angathathwa njengetiyi ngokufaka isipuni sejuju.