Umbuzo wokuthi ungathula kanjani ngaphambi kokuhlolwa noma ukusebenza , ngezikhathi ezahlukene, sikhathazeka ngamunye wethu. Bambalwa abantu abakwazi ukubhekana nokucindezeleka okunjalo kalula. Into esemqoka ukusebenzisa izindlela ezifanele futhi ulahle amaphutha, ukuze ungaqhubeki ukuhlukumeza isimo.
Ingabe i-valerian isiza ukuthula?
Into enhle kunazo zonke ongayenza ithatha noma yikuphi ukuguqula. Iqiniso liwukuthi konke kuhloswe ukunciphisa ukuphendula ngokomzwelo, okusho ukuthi ungakwazi kalula ukungena esimweni sokuhamba kancane futhi ngesikhathi somcimbi obalulekile ungaphumi kuwo. Uma ubuzwa umbuzo, uzodinga isikhathi esiningi ukuze uthole impendulo efanele ekuzileni kwakho okukhululekile.
Ukuze uthole ulwazi olufanele ekhanda lakho, udinga ingqondo ekhanyayo, engaphazanyiswa yimithi. Injabulo iqinisa amandla omzimba futhi ikuvumela ukuthi usebenze kangcono kakhulu. Abanye abafundi kulesi sizwe bakwazi ukukhumbula ngisho nalokho ababengazi!
Indlela yokuzola phansi ngaphambi kokuhlolwa?
Unganika izeluleko ezahlukene ngendlela yokuzolahla , kodwa okuphumelelayo kakhulu njalo indlela enhle yokudala - ukwenza ibhizinisi. Sebenzisa isikhathi ukuphinda uphinde ubhale phansi, bhala ukubunjwa noma okunikezwa kunzima kakhulu. Kungcono ukuthi ulale, ukhululekile futhi ukhululekile ngokwengeziwe oyozizwa. Mhlawumbe udinga umculo ophumuzayo ukuzola futhi ulale. Ngaphezu kwalokho, ungasebenzisa isibani sephunga noma izinti ezinomakha.
Ukuze ungesabi ukuhlolwa, ungacabanga ngesimo esibi kakhulu: cabanga. Ukuthi ungadonsela ithikithi elibi futhi ungadluli. Kodwa-ke, emva kwalokho, ngeke ufe, uzophuma, ulale futhi ngokushesha uzothola, ngaphambi kokuthi uqede isikole lokho ongenaso isikhathi sokufunda okokuqala. Ukuqaphela ukuthi akukho lutho olungalungile ngokuthi "ungazinikeli" kuzokusiza ukunqoba ukucindezeleka futhi uthathe ukubuka okuhlukile isimo esikukwesaba kakhulu.