Ubuhlungu bendlebe bubhekwa njengenye yezinto ezingathandeki, kunzima kakhulu ukubekezelela. Kodwa izinzwa ezingathandeki kule ngxenye yomzimba azikhawulelwanga ebuhlungu - wonke umuntu uyazizwa lapho izindlebe zithinta, noma ezindlebeni zendlebe. Lesi sifo asibukeka sengathi sinjalo, kodwa ngifuna ukulahla ngokushesha ngangokunokwenzeka. Okufanele ukwenze, lapho indlebe iqhuma, odokotela nabahlengikazi bendabuko bayazi.
Ngenxa yalokho okushiya indlebe?
Izimbangela zalokho okushiwo endlebeni zingahluka kakhulu. Kungaba yikuphi okuvela ku-angina, kuya kweshintsho sezulu. Nazi izici eziyinhloko ezingasusa lesi simo esingavamile:
- i-otitis media ;
- i-sinusitis;
- ukucindezela kwehla;
- umswakama ophezulu womoya;
- indiza ende;
- i-supercooling;
- uhlaka;
- ukunqwabelana noma ukwehluleka kwe-earwax;
- ukutheleleka.
Kunokuphulukisa, lapho uqala endlebeni?
Uma ubuhlungu bokudubula endlebeni kubangelwa yi-otitis media, kungcono ukuthi ungahlehlisi ukuvakashela udokotela. Ukuvuvukala kwendlebe ephakathi kungaholela ezinkingeni ezinkulu, kuhlanganise namadoda, noma ukulahlekelwa kwezindlebe. Ngokuvamile, udokotela ukhetha amaconsi akhethekile - i-Otipax, i-Otinum - futhi isimo sivame ukujwayelekile. Uma ubhekene nesidingo sokuphatha i-otitis ngokwakho, gcina imithetho elandelayo:
- Indlebe ayikwazi ukufudumala.
- Ungazami ukusebenzisa imikhiqizo ephuza utshwala.
- Amaconsi ama-Vasodilating kufanele asetshenziswe, ngokwemiyalelo, engekho kwezinsuku ezingu-5.
- Ama-antibiotics kufanele atshintshwe ngamafutha abalulekile wetiye.
- Uma lesi simo singavamile ngaphakathi kwezinsuku ezintathu, awukwazi ukunqaba usizo lwezokwelapha.
Kukhona izindlela zokwelashwa zabantu uma kudubula endlebeni. Enye yezindlela ezivame kakhulu ukubeka iqabunga le-geranium elenziwe ngokwenziwe, noma ucezu olukhulu lwe-anyanisi eluhlaza bese uvale indlebe ngendwangu. Ngemuva kwamahora amathathu, shintsha iqabunga linye. Futhi, abaphulukisi ngokuvamile basebenzisa i-camphor, noma u-alcool boric, kodwa lezi zimali zingabangela izinkinga.
Ubuhlungu bokudubula ngemuva kwendlebe ngokuvamile kubonisa ukuthi ukuvuvukala kuthathe isilinganiso esibi kakhulu. Ngesinye isikhathi lesi simo sihambisana nobuhlungu uma sigwinya. Konke lokhu kuwubufakazi bokuthi ukutheleleka kuye kwajoyina ukuvuvukala, ngakho-ke, ukwelashwa okulwa negciwane kuyadingeka. I-antibiotic efanelekile emva kokulethwa kwezivivinyo inqunywe udokotela.
Ngesinye isikhathi esimweni lapho iqhuma khona endlebeni, ukwelashwa akudingekile. Kwanele ukuthatha ukuphefumula okumbalwa, ukugwinya umsila, vula umlomo wakho ngokubanzi, ukuze umuzwa wezindlebe ezigxotshiwe, ukudubula sekuphelile. Ngokuvamile, lezi zimpawu zenzeka ngokushintsha kwengcindezi okubangelwa ushintsho sezulu, noma indiza ende endizeni. Ungasebenzisa futhi izindlela zakho ezivamile ukulawula ingcindezi.
Uma ingane ikhononda ngokudubula endlebeni, kubalulekile ukuhlola ukuthi kukhona yini izinto zangaphandle emzimbeni. Ukudlala, izingane zingakwazi ukufaka okuthile emgodini wokucwaninga.
Kungase kuqale ukudubula endlebeni ngokunciphisa ekukhunjweni kanye nobuthakathaka jikelele, ngakho-ke ngenkathi engekho, odokotela bancoma ukuthi bathathe izithasiselo ze-multivitamin. Futhi, eqinisweni, akufanele sikhohlwe ngekhanda lokushisa endaweni ebandayo. Isizathu esivame kakhulu sobuhlungu bezindlebe yi-hypothermia. Akufanele futhi ilashwe ngokushisa, ngaphakathi
Kukhona nendlela yomuntu:
- Thatha i-10 mg yamafutha yemifino ehlanziwe, afudumele ekushiseni okungaphezu kwezinga lokushisa ekamelweni;
- Engeza amaconsi angu-3 amafutha omnqumo namaconsi amahlanu amafutha e-sandalwood. Hlanganisa.
- Gwema i-swaze encane ye-gauze, ushiye enye emaphethelweni ayo ingabheki. Dampen inhlanganisela yamafutha bese ufaka endlebeni. Qaphela ukuthi imithi ayifinyelele kakhulu.
- Bamba i-swab endlebeni yakho amahora angu-2-3, bese ususa bese ugoqa ikhanda lakho nge-handkerchief. Ngakusasa uzozizwa ukhululekile.