Lokhu okudliwayo kujwayelekile kubantu abaningi kusukela ebuntwaneni. Isidlo esimnandi nesondlo, esingadingi umzamo omkhulu wokupheka, abazali bavame ukunikeza izingane njenge-dessert. Kodwa ngomuntu, ukusebenzisa ama-blueberries nobisi kungabangela kokubili ukuzuzisa nokulimala.
Ingabe i-bilberry nobisi efanelekayo kumuntu omdala?
Ngokuvamile umuntu omdala akanakudla ubisi ngenxa yokuthi liqukethe i-lactose. Ngakho-ke, kubantu abanjalo, ama-blueberries nobisi kuyinqubo engavunyelwe. Into ewukuthi kusukela useneminyaka engama-20, emzimbeni womuntu, ukuvinjelwa kwe-enzyme ekhethekile kunciphisa, okubangela ukufaniswa kwe-lactose. Ngakho-ke, kumuntu omdala noma owesifazane omdala, izinzuzo ze-blueberry nobisi zingabaza. Kusuka kuleso sidlo, ukubhula, ubuhlungu, nokuhuda kungenzeka.
Kodwa ukusetshenziswa kwala majikijolo ehlathini ngaphandle kwezihlanganisi ngokuphambene nalokho, kuyadingeka. Ama-blueberries asithinta umbono, aqukethe amavithamini kanye ne-fibre, asiza umzimba ukuba ululame ekuguleni nasekucindezelekeni . IJam kusuka emajikijolo nayo izoqukatha izinto eziwusizo, kodwa kakade ekuhlungeni okuncane. Ngakho-ke, kungcono ukuthi umuntu omdala asebenzise lezi amajikijolo ahlanzekile ngaphandle kokungeza ubisi.
Yini ewusizo kuma-blueberries nobisi lwezingane?
Ingane ingakwazi futhi kufanele inikezwe njengama-dessert anjalo. Lesi sidlo asiqukethe ushukela oluningi, kodwa liqukethe kokubili i-vitamin C ne-carotene, ne-citric ne-malic acid. Futhi, ngenxa yokwengeza ubisi, le dessert iqukethe amaprotheni, okudingekayo emzimbeni okhulayo.
Ukuhlanganiswa kwama-blueberries nobisi kusiza izinto eziqukethwe kuleli berry ehlathini ukuze zithole kangcono, ngakho-ke, isidlo esinjalo sizovikela umntwana kusuka ku-beriberi, kubanda, izinkinga zamehlo, kanye nezinye izifo ezithathelwanayo nezinqubo zokuvuvukala, isibonelo, conjunctivitis .