Izimvu zazifuywe ama-nomads ase-Asia eminyakeni engaba ngu-10 000 edlule. Namuhla, inyama enomsoco kulezi zilwane isetshenziselwa ukwenza izitsha eziningi, ikakhulukazi ngoba okuqukethwe kwe-lambori akukona kakhulu.
Zingaki ukhalori ezikhona ngewundlu?
IWundlu inezimfanelo ezinhle kakhulu zokudla, inamaprotheni amaningi, ama-macro nama-microelements, ikakhulukazi kule nyama yensimbi, i-potassium, i-sodium, i-magnesium, i-fluorine, i-phosphorus, kanye namavithamini - B1, B2 kanye ne-PP.
Izingxenye ezinhle kakhulu ze-mutton ngokupheka ngesimo esibilisiwe yi-brisket, i-scapula nentamo. Iwundlu lokupheka enezinongo kanye namakhambi amahora angu-1.5-2. Okuqukethwe kwe-caloric ye- mutton abilisiwe yi-209 kcal nge-100 g.
Ukuze uthole i-mutton yokuthosa, kuhle ukukhetha umlenze onqama, ingxenyeni yentamo noma i-scapula. Ama-cooks ayincoma ukuthi inyama yenyama ka-fry yinde kakhulu, kungenjalo iyoba nzima futhi eyomile. Okuqukethwe kwe-caloric ye-mutton ethosiwe yi-320 kcal nge-100 g.
Uma ungathandi inyama ebilisiwe, kodwa okuqukethwe kwe-caloric ye-iwundlu elithosiwe kubonakala kuphakeme kakhulu, zama ukupheka shish kebab. Okuqukethwe kwe-caloric ye-shish kebab kusuka kwegundlu kuyi-287 kcal nge-100 g.
Iwundlu elilungiselelwe lihlangene kahle nemifino, ama-apricot, izinsuku kanye newayini elibomvu. Thola ukunambitheka kwewundlu futhi ungakhulisi ama-calories esitsheni kuzosiza izinongo - i-marjoram, i-thyme, i-oregano, i-zira. Njengokuhlobisa kwewundlu, i-zucchini, amazambane, ubhontshisi, irayisi izokwenza.
IWundlu isinda kakhulu ukugaya ukudla, kodwa eMpumalanga itholakala kunoma yimuphi omunye. Inzuzo ebalulekile ye-mutton yukuthi iqukethe i- cholesterol encane, ngakho-ke, izitsha ezenziwe ngale nyama azibandakanyi ekuthuthukiseni i-atherosclerosis.
Ungakhetha kanjani i-mutton ngendlela efanele?
Ukuze kulungiswe izitsha okumnandi, kuhle ukukhetha inyama yezimvu ezincane (kuze kube yiminyaka emibili) noma amawundlu. Ukunquma inyama encane ku-counter ingaba ngombala - kufanele ibe nokubomvu okukhanyayo, nokugcwala okunamafutha - okumhlophe. Umbala omnyama wamafutha omthambo nesigqila kusho ukuthi isilwane sasineminyaka engaphezu kwengu-2, inyama enjalo iyoba nzima futhi iyanuka.