Ngosizo lwenyama yenkukhu, ungahambisa kalula ukudla kwakho. Kusuka kuwo awupheki izitsha ezivamile zansuku zonke, kepha futhi ubuciko bokubukwa kobuciko. Futhi ungakwazi ukupheka isifuba nganoma iyiphi indlela: gazinga, upheke, ubheke. Kuzoba njalo okuhlwabusayo futhi kunempilo.
Inani lomsoco webele lezinkukhu
Inyama yenkukhu ibhekwa njengenyama enamafutha aphansi. Okuqukethwe kwamafutha omzimba wenkukhu akupheli kuka-8%. Inkukhu yezinkukhu iyinxenye encane yenkukhu. Iqukethe amafutha angaphezu kwama-2%, ngakho-ke lolu hlobo lwenyama luyisigaba sezinto zokudla. Inkukhu yezinkukhu ingadliwa ngisho nalabo abakhuluphele kakhulu futhi bafuna ukunciphisa umzimba. Kunezinhlobo ezimbalwa zokudla okufaka phakathi izinkukhu amabele ekudleni kwakho.
Ukubaluleka kwebele lezinkukhu ukuthi akuthwali amafutha amaningi kunomzimba, kodwa ngesikhathi esifanayo kuwugcwalisa ngamaprotheni adingekayo. Inani lamaprotheni esifubeni lifinyelela ku-23.6%. Iprotheyini efana namaprotheni kanye nama-amino acids kusiza ukwakheka kwemisipha yomzimba. Ngakho-ke, inyama yebele yenkukhu, lapho izondlo zibizwa ngokuthi zimhlophe, kunconywa izingane ngesikhathi sokukhula nabagijimi.
Isifuba sezinkukhu, amandla esilinganiso esiphansi, sisabhekisela kokudla okunomsoco, njengoba kunokubunjwa okucebile. Emkhakheni wezinkukhu amabele, ikakhulukazi izingxenye eziyinhloko, amavithamini namaminerali afakiwe. Iphesenti eliphakeme kunawo wonke lamavithamini yi-choline, i-vitamin PP, kanye namaminerali - isulfure, i-phosphorus, i-potassium, i-chlorine, i- sodium , i-magnesium.
Inani lamandla ezinkukhu lezinkukhu liphansi kakhulu uma kuqhathaniswa nezinye izinhlobo zenyama yezilwane nenyama yenkukhu. Ngenyama eluhlaza kuneziqu ezingaphezu kuka-110 kcal. Ngesikhathi ukwelashwa kokushisa, okuqukethwe kwekhalori yenyama yenkukhu kwanda futhi ekugcineni, kuyindlela yokupheka kanye nezithako ezongezwe enyameni.