Yikuphi ukudla okungaba ngumama okhulelwa?
Ngemva kokubeletha, owesifazane uzodinga amakholori angama-500-600 ngaphezu kokuthola ngaphambi kokukhulelwa. Kunconywa ukuba udle izingxenye ezincane izikhathi ezinhlanu ngosuku. Ukulinganisela ekuphuzeni akufanele, udinga ukuphuza okuningi njengoba umzimba udinga.
Abanye bakholelwa ngephutha ukuthi owesifazane oncelisayo uphoqeleka ukuba ahlale ekudleni okunzima . Eqinisweni, uhlu lwezidakamizwa ezigunyaziwe ngumama okhulelwe lukhulu kakhulu futhi likuvumela ukuthi ulungiselele izitsha ezihlwabusayo, ezempilo. Kubalulekile ukubuka, ukuthi owesifazane wathola kokubili amaprotheni, namafutha, nama-carbohydrate. Unganika uhlu oluthile lwemikhiqizo okufisa ukuyifaka kwimenyu yomama omncane:
- imikhiqizo yobisi evutshiwe, isibonelo, i-kefir, i-cottage shizi;
- ingulube enamafutha aphansi, i-veal, inkukhu, unogwaja;
- inhlanzi, kodwa kufanele ibe nomkhawulo obomvu;
- iphalenda;
- ibhotela;
- isinkwa, kodwa ungadli esisha;
- imifino, izithelo;
- amafutha yemifino, kubandakanya i-sunflower, umnqumo, i-linseed;
- amaqanda;
- njengoba amaswidi angaba amabhisikidi, ama-marmalade, ama-marshmallows.
Kodwa kubalulekile ukucabangela ukuthi iningi lemifino nezithelo lingabangela ukusabela okungafunwa kumntwana, isibonelo, ukugula noma ubuhlungu esiswini. Ngaphezu kwalokho, isithelo kungcono ukuba sidle kuphekwe noma kuphekwe.
Ukudla kwabanina abahlengikazi: yini engalungile?
Kudingeka futhi ukwazi kusengaphambili ukuthi yikuphi ukudla okufanele kususwe ekudleni kwabo ngesikhathi sokuncelisa:
- izilwane zasolwandle, ngoba ziyi-allergen eqinile;
- Izithelo ze-citrus kufanele zisuswe ekudleni ngenxa yesizathu esifanayo;
- anyanisi, i-garlic ingaphazamisa ukunambitheka kobisi;
- noma yikuphi ukudla okusemathinini, inyama ebhemayo;
- i-soda;
inyama enamafutha, amanoni; - itiye eliqinile, ikhofi.
Ngokuvamile, kufanele unciphise ukusetshenziswa kwazo zonke izinhlobo zokudla ezinamandla.
Ukudla komama ohlengikazi kuzohluka ngezinyanga. Ukudla okunzima kunazo zonke kuzoba ngenyanga yokuqala. Khona-ke ungakwazi ukwandisa ukudla, uzame imikhiqizo emisha futhi eningi, ngenkathi ubukela ngokucophelela ukusabela kubo imvuthuluka. Ngemuva kwesigamu sonyaka kakade kufanele uzame futhi ushokoledi, nezithelo eziningi eziningi.