Njengoba wazi, isikhathi sokukhulelwa yisikhathi sokuncameka kokuncintisana. Ngezinye izikhathi umama wami wesikhathi esizayo ufuna ukudla okuthile engingafuni ukukudla ngaphambili. Uma isikhathi sokukhulelwa siwela engxenyeni yesibili yehlobo nekwindla - lena yithuba elihle kakhulu lokudla izithelo nemifino. Izithelo zomvini ziyasiza, zihlwabusayo futhi zithandwa yi-berry eminingi. Sizozama ukuphendula ngokuningiliziwe imibuzo: "Ingabe amagilebhisi angakhulelwa? Ingabe amagilebhisi awusizo kwabesifazane abakhulelwe? Ingabe kukhona ukuphikisana kokudla amagilebhisi ngesikhathi sokukhulelwa? "
Yini ewusizo kumagilebhisi kwabesifazane abakhulelwe?
Ukuze ufunde ngezinzuzo zamagilebhisi kwabesifazane abakhulelwe, kufanele ucabange ukuthi yiziphi izinto eziyingxenye yale berry. Wonke umuntu uyazi ukuthi ibhisikidi ekhanyayo, i-antioxidants eyengeziwe iqukethe (izinto ezivimbela i-toxins nama-radicals amahhala angabhubhisa amaseli aphilile). Ngakho-ke, amnyama amagilebhisi, i-antioxidants engaphezulu iqukethe. Isenzo se-cholagogue, diaphoretic kanye nesisu sokubambisana saleli berry sinomthelela ekususweni okungcono kwezinto eziyingozi emzimbeni wesifazane okhulelwe. Amagilebhisi aqukethe ama-carbohydrate engokwemvelo (i-glucose), i-fibre eyamafutha, i-acids ephilayo, i-pectin, ama-enzyme, izakhi zokulandelela (i-potassium, i-magnesium, i-phosphorus, i-cobalt nensimbi) namavithamini (A, E, B, P, ascorbic acid).
Ukusetshenziswa kwamagilebhisi kungcono ukuvimbela ukukhulelwa kwegazi ekukhulelwe futhi kwandise ukuzivikela komzimba, njengoba kuvuselela umsebenzi wethambo lomthambo. Inani elikhulu le-fibre eliqothulayo livame ukwenza umsebenzi wezinambuzane zamathumbu futhi kunomthelela ekuqaliseni ukuhlukahluka kwesitokisi. Lokhu kubaluleke kakhulu ngesikhathi sokukhulelwa, njengoba ukuqothulwa kungaholela ekuguleni kwamathumbu, futhi isifo sohudo sandisa ithonya lesibeletho. Amagilebhisi ngesikhathi sokukhulelwa angakwazi ukuvala ukoma kwakho futhi anelise isidingo sokuba mnandi. Umphumela we-bactericidal wamagilebhisi uvikela umzimba ngokumelene nemakhaza ngesikhathi sokukhulelwa.
Nini futhi kungani abesifazane abakhulelwe bengadli amagilebhisi?
Manje ake sikhulume ngemiphumela emibi ukuthi ukusetshenziswa kwamagilebhisi kungase kube khona. Uma ukhulelwe, ungadla amagilebhisi ngamanani amancane, ikakhulukazi emavikini okugcina okukhulelwa, njengoba okuqukethwe okuphezulu ushukela kuwo kungakhuphula ukuzuza kwesisindo ngokushesha futhi kwandise isisindo somntwana. Lokhu kungabangela kakhulu ukubeletha. Ukusetshenziswa ngokweqile kwamagilebhisi akhulelwe kungabangela ukuvuthwa emathunjini, umuzwa wokucindezeleka esiswini nasehudo. Ukwemukelwa kwamagilebhisi okwenqatshelwe ngokweqile uma ukuphendula okwenziwe i-allergenic kuphawulwe ngaphambili ngemva kokwamukelwa kwawo.
Kungakhathaliseki ukuthi kungenzeka yini ekuvuneni kwamagilebhisi nokuthi yini?
Izinhlobo ezahlukene zamagilebhisi zinomsoco ohlukene wezakhi. Izinsizakalo eziwusizo kakhulu yizinhlobonhlobo zamagilebhisi emibala emnyama. Iqukethe inani elikhulu le-potassium nezinye izingxenye ezingavimbela ukwanda kwentando yenhliziyo nokwandisa ukucindezeleka kwegazi. Lena yindawo yayo eyenza amagilebhisi kwabesifazane abakhulelwe ikakhulukazi ewusizo njengokuvimbela i- gestosis esedlule .
Amagilebhisi amhlophe noma aluhlaza ngesikhathi sokukhulelwa ayilusizo kakhulu kunomnyama nokubomvu, ngoba aqukethe izinto ezincane eziwusizo.
Ngakho-ke, sahlola ukuthi kungenzeka yini ukuthi abesifazane abakhulelwe badle amagilebhisi. Njengoba ubona, uma owesifazane ngaphambi kokukhulelwa futhi ejwayele ukubekezelela le berry, ke ngesikhathi sokukhulelwa ngeke kubangele ukulimala. Lapho ukhetha amagilebhisi ekhulelwe, kufanele ukhethe amajikijolo ombala omnyama. Amagilebhisi amhlophe aqukethe i-glucose eningi kanye nezinto ezimbalwa eziwusizo, ngakho akufanele bazibandakanye. Ukusetshenziswa kwamajikijolo omvini kungenziwa esikhundleni samanzi omvini, okunconywa ukuphuza ekuseni.