Kulesi sihloko, sizozama ukubona ukuthi kungenzeka yini ukuba sidle ikhadini le-melon kanye ne-melon lapho kuncelisa ingane, nokuthi ungayisebenzisa kanjani kahle le majikijolo ukuze ungabangeli ingane ingozi.
Kungenzeka yini ukuba udle amakhabe namakhabe uma ulahla?
Ngokusho odokotela abaningi, ama-melon ngesikhathi sokuncelisa ingane isuke edingekile, njengoba bephethe inani elikhulu lamavithamini abalulekile kanye nezici zokulandelela. Ikakhulukazi, i-pulp ye-watermelon iqukethe eziningi ze- folic acid ne-iron, ngakho-ke le berry kusiza ukwandisa izinga le-hemoglobin egazini lomama onesihlengikazi. I-melon, ngaphezu kwezici ezingenhla, ihlanganisa amaminerali abalulekile njenge-sodium, i-phosphorus, i-potassium ne-magnesium, kanye namavithamini A, B, E, PP nokunye.
Ngaphezu kwalokho, amakhabe aqukethe amanzi amaningi, ngakho ukusetshenziswa kwabo kunomthelela omuhle ku-lactation. Ngesikhathi esifanayo, kwezinye izimo, sidla ikhabe ne-melon lapho ukondla kungaba yingozi, ngakho omama abancane kufanele baqaphele kakhulu.
Ngakho-ke, lezi zithelo ezinomsoco nezimnandi zinomphumela owenziwe nge-diuretic, okuyinto, ngokusebenzisa ngokweqile, ingalimaza umzimba wesifazane. Ngaphezu kwalokho, ungakhohlwa ukuthi amavolonti amaningi namakhabe asetshenziswa ngokusetshenziswa kwe-nitrate namanye amakhemikhali ayingozi, anomthelela omubi kakhulu esimweni sezinyo zomzimba kanye nezinye izitho zangaphakathi zengane.
Ekugcineni, i-pulp yama-melon yi-allergen eqinile futhi ngokuvamile ibangela ukubekezelelana komuntu ngamunye. Ukuze ugweme, ukungena ku-melon yokudla noma ikhabethe ku-lactation kufanele kube ngokucophelela, ngokulandela ngokucophelela ukusabela kwemvuthuluka bese ubona zonke izinguquko ezenzeka emzimbeni wakhe.
Ngakho-ke, ezinyangeni ezintathu zokuqala emva kokuvela kwengane, ukusetshenziswa kwamakhabe nemifino kunconywa ukuba uyeke, futhi emva kwalesi sikhathi uzame ukudla ucezu oluncane lwezithelo ezivuthiwe. Uma kungekho ukuphendula okungalungile okuvela emzimbeni wengane kulandelwa, umama osemncane angakhuphula ingxenye yansuku zonke ye-ikhabethe noma ikhalenda ye-melon kuya ku-150-200 amagremu.