Izinguquko ze-hormones emzimbeni wesifazane owabeletha ingane ngokuvamile ziholela ekucindezelekeni kwangemva kokubeletha, ukulala noma ukungalali, ukukhathala okuqhubekayo. Kodwa abesifazane abanaso isikhathi sokucabanga ngendlela yokuzisiza bona, ngoba ingane ithatha sonke isikhathi samahhala, futhi indoda ifuna ukunakwa. Ngenxa yalokho, isimiso sezinzwa somama sihlupheka futhi, ngokufanele, ukungalungi kwakhe kuthinta izihlobo zakhe. Ngakho-ke, owesifazane udinga nje ukuthola ukuthi yini ngempela emkhathazayo futhi athole ukuthulisa omama abahlengikazi abazomsiza futhi avikele emiphumeleni yengane.
Ukunciphisa nge-lactation kungathathwa futhi kudingekile, kodwa kufanele kukhunjulwe ukuthi into esemqoka akuyona ukulimaza ingane, ngoba umzimba usengabuthakathaka futhi ukuthatha imithi eqinile kunqatshelwe ngokuyinhloko izingane zakudala. Akuzona izincomo zokuncelisa izingane eziqukethe i-bromine ne-alcohol, uma kunesidingo esilula - ngokucophelela, esilinganisweni esincane futhi ngesikhathi sokumamukela, yeka ukuncelisa.
Ngabe hlobo luni lwezinto zokudabuka ezingamantombazane abanamantombazane abanakho?
Odokotela batusa lezi zidakamizwa ngesikhathi sokulahlwa njenge-novopassit, i-Persen, efaka amakhemikhali kuphela. Ngokuyinhloko, yi-valerian officinalis, i-peppermint, i-lemon balm. Noma uthathe uhlobo lwe-infusions yemifino efanayo kuqoqo noma ngokwehlukana.
Ngakho-ke, yiluhlobo luni lokudlubulisa ongayinakekela? Ithuluzi elihle kakhulu lokunciphisa izinzwa zomama yi-valerian, kuphela okudingayo ukuthi ubuze ekhemisi ngokuqondile "i-Bulgarian" ye-valerian kumathebulethi. Amaphilisi aqabulayo omama abahlengikazi athengiswa ngesimo samapulethi ama-10 ama-PC. amaphilisi kanye namacwecwe ama-5 ebhokisini. Kunconywa ukuba uphuze amaphilisi amabili ngosuku ekuseni futhi kusihlwa, umphumela uzizwa ezinsukwini zokuqala zokudla, futhi usindise ngisho nokucindezeleka, futhi ukucindezeleka okuvamile kuhlangana kahle.
Kanti futhi ikhambi elihle liyizinyopho ezithuthukisa omama abahlengikazi, njengokunciphisa umama noma ukugcoba nge-melissa. Brew ekuseni - isipuni 1 nge 250 ml. amanzi abilayo, uthele futhi uvumele ume, khona-ke ungakwazi ukuphuza nokuphuza phakathi nosuku olumncane emgodleni omncane ukumnika okuncane. Uma ingane ingenayo i-allergies, ungangezela isipuni sejuju. Kufanelekile ukulandela i-lactation, tk. i-mint inganciphisa ukukhiqizwa ubisi.
Ukuzikhethela ekukhetheni kwesidakamizwa sokuhlengikaza
Noma yisiphi isikhuthazo sokunakekelwa kufanele sithathwe kuqala emalini amancane. Futhi ubona ukusabela kwengane - ngeke kubangele ukugubha, ukugulisa isisu, nezinye izinguquko ekuziphatheni kwengane.
Izindlela ezithokozisayo zokwelapha ziyahlukahluka, njengoba kunjalo nezinga lokucasula lomama, ngakho-ke udinga ukukhetha ukwelashwa okumele ulungele wena futhi usize ukubhekana nokucindezeleka kwengqondo. Phela, ingane idinga umama okhathele futhi othukuthele ocabanga ukuthi uthola ukuphumula, udinga othokozile futhi onobungane, ohlale ejabulisayo futhi ethakazelisayo ngaso sonke isikhathi. Ngakho-ke, ngemva kokuzama ukuhlukumeza okuhlukahlukene ngesikhathi se-lactation futhi uqiniseka ukuthi akalimazi ingane futhi usize ukubhekana nokukhathala, ungabathatha ngokuphepha futhi uphile impilo egcwele.
Imithi yokondla yokuhlengikaza ingokuqala kwayo yonke i-antidepressants esekelwe emifino, kanye ne-infusions yamakhambi, ungase futhi uncoma ukugeza okuphumuzayo nge-foam namafutha enhlaka, ngaphezulu emoyeni omusha futhi uheha indoda
Izindlela ezithuthukisa ngesikhathi sokulahlwa kufanele zikhethwe ngabanye. Omunye awusizi ukugaya, omunye umuntu ongu-valerian. Ayikho ithuluzi elinjalo elizosiza wonke umuntu ngemuva kwesicelo sokuqala. Kumele kukhunjulwe ukuthi ukwelashwa kokucindezeleka kokuhamba kwesikhathi kuyinkqubo ende futhi ukulungiswa kwamakhemikhali kulungisa isimo sempilo isikhathi eside sokusetshenziswa, ngakho-ke kudingeka ube nesineke, uzithande futhi ungakhohlwa ukuthi ukudla okuhleliwe kuphela okuzosiza ekugcineni ukulondoloza nobuhlobo nabanye.