Yini engaba ama-apricot awusizo?
Ngenxa yokwakheka okucebile, lesi sithelo esinamanzi, esiqhakazile sinomphumela omuhle emsebenzini wezitho ezihlukahlukene zomuntu nezinhlelo.
Ngakho, i-potassium, equkethwe ku- apricot, ivuselela isimiso senhliziyo, futhi ngesikhathi esifanayo sinomthelela ekwakheni isimiso sezinzwa.
Izakhi ezinjalo ezifana ne-phosphorus ne-magnesium zikhuthaza ukuvuselelwa kwezakhiwo zobuchopho, ukuthuthukisa ukusebenza kobuchopho nokukhumbula. Insimbi ekhona ekubunjweni yenza ngcono ukwakhiwa kwegazi, futhi i-iodine ithuthukisa ingubo yegciwane.
Phakathi kwamavithamini akhona kuma-apricot, ungabiza: A, P, C, Iqembu B.
Kungenzeka yini ukuthi umama adle ama-apricot ngenkathi ebeletha?
Kumele uqaphele ukuthi odokotela banikeza impendulo enhle kulo mbuzo. Kodwa-ke, ngesikhathi esifanayo banakwa imithetho yokusebenzisa amabhilikosi.
Into yokuthi lesi sithelo singabangela ukuthuthukiswa kwe- colic yomntwana , ehlala njalo ihambisana nokucindezeleka, okubangela ukukhathazeka nokukhala emincintiswaneni.
Ukuze ugweme izimo ezinjalo, akunconywa ukusebenzisa amabhiliksi uma umntwana engakafiki izinyanga ezintathu ubudala. Ngemuva kokuba efika eminyakeni ecacisiwe, umama angakwazi ukungena kancane kancane ku-apricot yakhe yokudla.
Kulesi simo, qalisa ngesigamu, okungenani u-1 pc. Ngemva kokuwadla ekuseni, kuyadingeka emini ukuhlola ukusabela okuvela emzimbeni omncane. Uma uhlambalaza, ubomvu esikhumbeni abukho, umama angasebenzisa ngezikhathi ezithile amabhilikosi. Kodwa-ke, ukuze ungabangela ukugula, ungadli kakhulu - izithelo ezingu-3-5 ngosuku ziyokwanela.
Ngakho-ke, njengoba kubonakala kulesi sihloko, lapho uncelisa, kungenzeka ukuba udle ama-apricot, kodwa kuyadingeka ukuba ucabangele ama-nuances achaziwe ngenhla. Ngaphezu kwalokho, kufanele kudliwe izithelo ezivuthiwe kuphela. Okuhle uma bekhulile engadini yabo siqu. Kulokhu, umama uzokwazi ukuvikela impilo yengane yakhe kanye nomthelela omubi wamanyolo wamakhemikhali, okuvama ukuphatha ama-apricot uma ekhulile esikalini sokukhiqiza.