I-cottage ushizi, kanye nobisi oluboshiwe, ungenye yemikhiqizo yobisi yasendulo ekhisiwe. Abahlengikazi bakhe nodokotela bayamthanda: i-cottage cheese ijwayele ukumisa umzimba we-fatabolism, okungenayo i-carbohydrate, ecebile e-phosphorus, calcium kanye ne-iron, iguzwa kalula. Yingakho izingane zincoma ukuthi zifaka phakathi kwemenyu yesikhumba somama ngesikhathi sokuncelisa izingane ezisanda kuzalwa .
I-cottage shizi ne-HB ngobuhle nempilo
Ngonyaka wokuqala wokuphila ingane ikhula ngamandla futhi ithola isisindo. Waqinisa amathambo nemisipha yakhe, ngoba umntwana kufanele ahambe ahambe. Ngakho-ke, udinga kakhulu amaprotheni ne-calcium. Yiqiniso, zonke izingane ezidingekayo zithola ubisi lwezinina. Kodwa uma owesifazane ongumhlengikazi esidla njengoba adinga, izinto eziwusizo zizosetshenziswa ezivela emzimbeni wakhe. Ngakho-ke uthethelele izinwele ezinempilo, izipikili namazinyo.
Ukweba omama abahlengikazi ngumkhiqizo oyingqayizivele. Iqukethe yonke iqoqo le-amino acid ebalulekile, amaprotheni, amafutha, amavithamini (amaqembu B, A, E, C, PP) kanye nezici zokulandelela (phosphorus, fluorine, iron, calcium, potassium, magnesium) okudingekayo kokubili umama nomntwana. Odokotela bezingane batusa i-cottage cheese ekunceliseni ukondla ukuthuthukisa ukukhiqizwa ubisi lwebele - ukwanda kwe-lactation .
Kungakhathaliseki ukuthi kungenzeka yini ukondla umama we-cottage shizi?
Awukwazi nje - udinga ukukwenza. Odokotela batusa nsuku zonke ukuba badle u-100-150 g we-cottage ushizi uma uncelisa. Iwusizo ikakhulukazi ama-fat-fat calcined cottage shizi nge-lactation.
Kodwa-ke, kufanele kukhunjulwe ukuthi i-cottage shiese ngumkhiqizo ongcolile. Ngakho-ke, ungadla i-cottage shizi kuphela kumama wakho ongumhlengikazi zingakapheli izinsuku ezintathu emva kokuvula iphakheji. Awunaso isikhathi sokudla - lungiselela noma yikuphi isidlo esiphundu futhi esisebenzayo kusuka ku-cottage shizi ukuhlengika: syrniki, casserole, pudding.
Qaphela i-cottage ushizi lapho uncelisa uma ukuphendula okwenziwe okwenyukayo kwenzeka encekwini. Uma kubangelwe ukungahambisani namaprotheni obisi lwezinkomo, kungadingeka ukuthi unciphise inani le-cottage shizi ekudleni, noma okungenani ulinqabe.