Kungani ummbila usebenza?
Njengoba kuyaziwa, ummbila ungowomndeni wezinkomishi, ngakho uqukethe inani elikhulu le-fiber. Lezi zinto ziyadingeka kakhulu kumama omusha osanda kubeletha.
Ukwakhiwa kwe-carbohydrate eyinkimbinkimbi kunomthelela ekwenzeni nasekuqiniseni izinsizwa zenhliziyo. Futhi, kuhlamvu ngalunye kuqukethe inani elikhulu lamavithamini C, D, E, P, K, kanye nezakhi zokulandelela ( iron , phosphorus).
Ingabe ingakunikwa ummbila kumama abahlengikazi?
Ungadla ummbila lapho uncelisa, kepha ngobuncane. Lesi sitshalo asishintshi ukwakhiwa kobisi lwebele lomama. Ngaphezu kwalokho, ayiqukethe i-gluten, engabandakanyi ngokuphelele ukuthuthukiswa kwanoma yikuphi ukusabela okweqile.
Kodwa-ke, ummbila usisiza ukwandisa ukwakhiwa kwamagesi emathunjini, okuyinto ekugcineni kungaholela ekuthuthukiseni ukuqhuma . Ngakho-ke, kungcono ukungasebenzisi kabi lo mkhiqizo, kodwa udle ngokulinganisela.
Ngumuphi uhlobo olungcono ukondla ummbila?
Ukudla kokuncelisa kunganconywa ngesidlo njengamabele okuphekwe, amamama abathanda kakhulu. Lokhu kuchazwa kalula ukuthi akusho ukuthatha umzamo omkhulu nesikhathi sokuyilungisa, okuvame ukusetshenziselwa ukuma esitofu. Kwanele ukugcwalisa ama-cob ngamanzi futhi ungakhohlwa ngabo amahora angu-3-4.
Kodwa-ke, okungcono kakhulu ekunceliseni amamama kuzoba ummbila osemathinini. Ngesizo sakhe, ungaziphathisa isaladi, ungeze kuwo imifino nezithelo ezidingekayo ekudleni abesifazane. Ngaphezu kwalokho, izifundo zokwelashwa zibonise ukuthi ummbila, ngendlela efanele ekheniwe, unomthelela ekwenzeni ukwakhiwa kwe-lactation. Ngakho-ke, ukusetshenziswa kwayo kokudla ngobuncane, kuyokwandisa ukukhiqizwa ubisi lwebele.
Ungayidla kaningi kangakanani ummbila wabesifazane abahlengikazi?
Oomama abaningi abakwazi ukulinda kuze kufike umvuthwandaba, futhi njengoba nje evele emashalofini - ungawusindisi imali yakhe. Noma kunjalo, kufanele kukhunjulwe ukuthi uma umama esondla umntwana wakhe, khona-ke kuzodingeka anciphise lokhu kudla ekudleni kwakhe. Ngaphezu kwalokho, abanye odokotela bezingane batusa ngokugcwele ukuthi bangabandakanyi kulobo besifazane abaneminyaka yobudala abangadluli izinyanga eziyisithupha. Lokhu kuchazwa ukuthi ngisho nentombazane ebuthakathaka ye-crumb ayikwazi ukubhekana nomthamo onjalo we-fiber oyofaka umzimba womntwana nobisi.
Lapho umntwana ekhula kancane, umama angakwazi ukukhokhela okunjalo njengendlela yokubilisa. Kodwa lokhu akusho ukuthi manje owesifazane angayidla ngobuningi obungenamkhawulo.
Okufanele kube yi-1-2 cobs okungaphezu kwe-1 isikhathi ngesonto. Kulokhu, emva kokusetshenziswa kokuqala kommbila, kudingeka ugcine kancane ingane -
Ngakho-ke, ukuba udle ummbila kulabo besifazane ngenkathi uncelisa izingane zabo, ungakwazi. Futhi-ke awekho umehluko omkhulu, kungakhathaliseki ukuthi ugcinwe noma ubilisiwe, usetshenziswa njengesaladi, noma njengesidlo esihlukile. Into eyinhloko kukho konke ukwazi izinga, ukuhlola ngezikhathi ezithile ukuntuleka kwengane ukusabela kule cereal futhi, uma kukhona - ukuphulukisa ngokushesha lo mkhiqizo ekudleni, bese ubonisa ingane kudokotela wezingane odokotela.