Kungabekwa umlimi okhulelwa umlimi?

Imifino - isithelo esomile kakhulu esomisiwe, esinomthelela wokuphefumula emzimbeni. Kodwa abesifazane ngesikhathi se-lactation basondela kakhulu ekudleni kwabo. Ngokuvamile banesithakazelo kulo mbuzo: Kungenzeka yini ukutshala umama onesihlengikazi? Phela, noma iyiphi into engena emzimbeni wesifazane itholakala ebisi lwebele bese ingena emzimbeni wengane.

Iyini ipulazi eliwusizo lomama wokunakekela umama?

Ngokusebenzisa umlimi omunwe onomkhawulo kunemiphumela emihle, ikakhulukazi, igcwalisa umzimba womama nengane ngamavithamini awusizo ( A, C, B1, B2, P) namaminerali (potassium, phosphorus, sodium, calcium, magnesium, iron).

Enye yezinkinga zokuhamba ngemuva kokuhlukumeza amathumbu owesifazane. Ngenxa yokuqukethwe kwe-fibre ku-prune, iphumelela ngokuphumelelayo emathunjini amathumbu, ehlinzeka ngomphumela we-laxative omnene.

Ngaphandle kwezakhiwo eziwusizo ezikhulunywe ngazo, imifuno nayo ibuye:

• kujwayelekile ukucindezela;
• kuqinisa ukuzivikela, kubuyisa amandla, kuphakamisa ithoni;
• kujwayelekile ukubeka amanzi-usawoti kanye ne-asidi-base balance;
• ithuthukisa isimo sesikhumba.

Kodwa umlimi kufanele udliwe ngokucophelela. Kubalulekile ukusebenzisa izithelo zemvelo kuphela ezomisiwe ezingazange zingaphathwa ngamakhemikhali. Kubuye kubalulekile ukukhumbula ukusetshenziswa okulinganisela kwemifula, ngoba lo mkhiqizo ungabangela izinkinga ngokugaya ingane.

Kungakanani umama ongayilungisa umhlengikazi?

Ukwethula isingeniso sowesifazane ongumhlengikazi lesi sithelo esomile sinconywa kusuka ezinyangeni eziyi-3 zomntwana. Njengomunye umkhiqizo omusha wokudla, umlimi owuncancisayo ngesikhathi sokuncelisa ibelelwa kancane kancane (1-2 plums ekuseni). Ngesikhathi esifanayo phakathi nosuku oludingekayo ukuqapha ukusabela kwengane. Uma ingane ingenayo isifo sohudo noma imithi - inani lokudonsa lingakhuphuka libe yizicucu ezingu-4-5 ngosuku.