Bangaki abantu, imibono eminingi kangaka, kodwa ukulalela isizukulwane esidala, ngezinye izikhathi kubonakala sengathi umama osemncane udinga ukudla kuphela i-porridge namazambane, kodwa imikhiqizo equkethe izakhi zamavithamini egcwele ngokugcwele ivinjelwe.
Masifunde ndawonye ukuthi kungani kungenakwenzeka ukudla ukhukhamba ngesikhathi sokuncelisa, noma lokhu kungenye indlela engafanele futhi kudingeka badle ukudla nsuku zonke?
Ikhukhamba entsha lapho ilisa ingane esanda kuzalwa
Kuzo zonke imifino, ukhukhamba omusha crispy unokuqukethwe okuphansi kakhulu kwekhalori futhi ngakho-ke kuyinto efiselekayo ekudleni kwabesifazane abafuna ukunciphisa isisindo sabo futhi bahlale benesimo esihle. Ukhukhamba uphuthukisa umsebenzi wenhliziyo nezinso, ususe ukukhukhumeza, ngenxa yokuqukethwe okuphezulu kwe-potassium ekubunjweni.
I-fibre (i-fibre yokudla), equkethwe ukhukhamba, isiza ngokuqothulwa, okuthandwa kakhulu kwabesifazane ngemuva kokuzalwa kwengane ngenxa yokuhlelwa kabusha kwesimiso se-hormonal. Iodine inomphumela omuhle emgodini wegciwane, futhi ngenxa yamaminerali amaningi, phakathi kwamanye ama-fluoride, i-sodium, i-zinc, i-magnesium iron kanye nabanye, ukumuncwa kwamaprotheni okuvela ekudleni kuthuthukisa kakhulu.
Kodwa kukhona "kodwa" - ngenxa yamakhukhamba, izinto ezibangele ukukhiqizwa kwegesi ukwandisa ubisi. Umama angase angaboni lokhu, kepha umntwana osanda kuzalwa uzobe esengozini futhi uzobhekana ne- colic ebuhlungu .
Kodwa ngokushesha nje lapho izinkinga zesisu zomntwana ziya ekudleni, futhi kuzokwenzeka cishe ngezinyanga ezingu-3-4, umama angafaka phakathi kokudla kwawo umkhiqizo omuhle futhi onempilo. Kuze kube yileso sikhathi, kuzodingeka ahlupheke, ngenxa yempilo yengane yakhe.
Kodwa ebusika kungcono ukugwema ukudla ukhukhamba, njengoba zivame ukungeniswa, zikhuliswe ku-greenhouse zisebenzisa ama-pesticides ahlukahlukene. Ukungena kwabo emakhakheni aluhlaza kunamathuba amaningi, njengokusho kwabo ubuthi. Okushiwo ngengane engakwazi futhi ukudabula izingxube zobisi ezilimazayo futhi ngisho nokuthola isifo esibi kakhulu sokugaya ukudla, kuze kufike ku- dysbacteriosis.
Ikhukhamba elisha usawoti kanye nokuncelisa
Akukho lutho olungcono kunezinsuku zasehlobo ukuze usebenzise imifino evela engadini yakho. Futhi ukhukhamba omuncu ocolekileyo uyoba usizo kakhulu, ikakhulukazi uma bekhulile ngothando, izandla ezikhathalelayo. Kodwa kungcono umama osemncane ukuba alinde izinyanga ezingu-3-4, nakuba lezi zitshalo ziqukethe izinto eziningi eziwusizo, ngoba, njengamahlumela amasha, cishe zizobangela ukuphazamiseka okubuhlungu kwengane encane.
Ikhukhamba elithambile futhi elifakwe emanzini okuncelisa ekunceliseni
Akekho inkosikazi ehloniphayo ezoshiya umndeni wayo ebusika ngaphandle kwamashalofu agcwele ngama-pickle emiphongolweni. Kodwa umama omncane kunazo zonke ukhukhamba ezinjalo ngesikhathi sokuncelisa ibele akuvinjelwe, ikakhulukazi ezinyangeni eziyisithupha zokuqala.
Kusukela ebhange, ngaphezu kwamakhukhamba, njenge-preservative iqukethe inani elikhulu uviniga nosawoti - lokhu akuyona indlela engcono yokudla komama. Ukunambitha okunjalo kungaba ukukhala okubuhlungu komntwana, ogama lakhe lithinta kakhulu ukushintshwa okuhlukahlukene ekwakheni ubisi.
Ngesikhathi sokuncelisa ukubeletha, ngenkathi umntwana engakashintshi etafuleni elivamile, kungcono umama ukuba ahlukanise imenyu yakhe nge-saladi ehlukene esebenzisa ama-beet, izaqathe, i-pepper bell - konke okusemzimbeni wengane encane ngeke kusebenze ngokuvuvukala, isifo sohudo kanye ne-colic.