Njengomthetho, isifuba ngemuva kokuncelisa isisu singase senze kancane futhi sinciphise usayizi, futhi ukwehlisa amamaki kungabonakala phezulu. Lokhu kubangelwa ukuthi lapho uketshezi kwezilonda kuveza ubisi obuningi, futhi isifuba sanda ngokwezinga, okuholela ekusweleni isikhumba. Khona-ke, lapho sekuphelile ukwelashwa , umama uyeka ukumncelisa, emva kwalokho usayizi wakhe wehla ngokuphawulekayo.
Ungabuyisa kanjani isifuba ngendlela efanayo?
Ukuvuselelwa kwesisu emva kokudla kuyinkqubo enhle kakhulu. Njengomthetho, kuhlanganisa yonke imisebenzi eyinkimbinkimbi, efana nokubhucisa, i-physiotherapy nemidlalo. Ngaphezu kwalokho, odokotela bayeluleka: ngoba ukuphulukiswa kokuqala kwezigulane ezincelisayo, ukubeletha emva konyaka kungcono ukuyeka.
Ukuze ugcine isifuba ngemuva kokudla ngesimo esifanayo nanjengaphambili, wonke owesifazane phakathi kwezinyanga ezingu-1-2 ngemuva kokuyeka ukukhwabanisa kufanele enze isisindo samabele nsuku zonke. Ngokwenza kanjalo, sebenzisa amafutha ahlukahlukene ahlukahlukene, njengama-almond, ikhukhunathi kanye ne-castor. Kusetshenziswe inani elincane lamafutha entendeni yesandla sakho. Bese uzibeka esifubeni ngendlela yokuthi isundu sinye engxenyeni engenhla yesifuba, kanti okwesibini kunemibala engezansi, elula, eyindilinga ihlaziye umgogodla imizuzu engu-3-5.
Indlela yesibili yokwakhiwa kwesifuba ngemuva kokulahlwa, yizivivinyo zomzimba. Uhlobo oluthile lomdlalo kulokhu kubhukuda. Kukhona namaqembu ahlukene okuzivocavoca lapho kukhona amaqembu akhethekile kulabo besifazane abafuna ukubuyisela isibalo sabo ngemuva kokuncelisa noma ukukhulelwa.
Uma unina engenawo isikhathi sokuvakashela izikhungo ezinjalo zezemidlalo, khona-ke ukuzivocavoca kungenziwa ekhaya. Kodwa-ke, ngaphambi kokuncelisa ukubeletha ukubuyisela isifuba kufomu layo langaphambilini, kubalulekile ukubonisana nodokotela ngalokhu.
Yikuphi ukuvivinya umzimba okuzosiza ukubuyisela isifuba kufomu layo langaphambilini?
Izenzo ezivame kakhulu ezibuyisela ithoni yemisipha yesifuba zilandelayo:
- Ukushiya kude nodonga. Vele usondele odongeni ngobuso, ugobe kuwo ngezandla ezibekiwe, futhi, ukuwagoqa, wenze amaphuzu angu-8-10.
- Amandla athambekele emzimbeni futhi agxila emzimbeni. Ukuthatha amahlombe akho emuva, zama ukuvumela amahlombe ehlombe ahlangane.
- Phonsa izingalo zakho phambi kwakho, ukuvala izandla zakho. Cindezela kakhulu isandla ngasinye phakathi kwezandla zakho bese ubamba imizuzwana embalwa, bese uphumule. Phinda izikhathi ezingu-10.
Ngakho-ke, isifuba sivuselelwa ngemuva kokudla? Ngemuva kokuzivocavoca okunjalo nokuzihlambalaza, izinyanga ezimbalwa, sithemba ukuthi umama ngeke aqiniseke ukuthi isifuba sakhe sizophinde sibe nesimo sakhe sangaphambili!