Omama abaningi abasha banesithakazelo kumbuzo wesidingo sokukhulelwa ngesikhathi sokukhulelwa. Ngakho-ke, sizozama ukuqonda ukuthi kungenzeka yini ukuthi sikhulelwe ngesikhathi sokuncelisa futhi sikuvimbele kanjani.
Okuyinhloko ye-amenctrhea ye-lactational
Kuye kwafakazelwa ukuthi ukubeletha kuvimbela ukuqala kokukhulelwa. Lesi sici sisetshenziswa kakhulu njengendlela yemvelo yokuvimbela ukukhulelwa noma i- amenorrhea ye-lactational . Futhi konke ngenxa yokuthi ukubuyiswa komzimba wesifazane emva kokubeletha kwenzeka ngokushesha. Kuyaziwa ukuthi omama abahlengikazi isikhathi sokuphumula sihlala isikhathi eside kunabalandeli bokudla okufakelwayo. Ngaphezu kwalokho, ngenkathi i-lactation, ngenxa yokuthuthukiswa okujulile kwamahomoni athile, ikhono lokukhulelwa liyabanjwa. Elinye lala mahomoni yi-prolactin. Ngakho-ke, empeleni, ayikho isidumbu. Noma kunjalo, ingozi yokukhulelwa ngenkathi ukondla ihlala.
Imithetho yokuvikela ngokuphumelelayo ekukhulelwe
Ngesikhathi sokudla, ungakhulelwa, kodwa kuphela uma ungahambisani nezincomo ngezansi:
- Ingane kufanele idliwe ngayinye yezidingo zakhe. Ukudla kwansuku zonke kokudla kulokhu akusebenzi. Lokhu ngokuvamile okungenani izikhathi ezingu-8 ngosuku.
- Akufanele ukwethule ukudla okuhambisanayo ekudleni komntanakho. Futhi akunconywa ukuba ujwayeze ingane ukuba i-pacifier-dummies.
- Izikhathi phakathi kokudla kufanele zibe zincane. Ivumele ikhefu elikhulu ngesikhathi sokulala ebusuku. Kodwa ngisho nesikhathi saso akufanele sidlule amahora angu-5.
- Le ndlela isebenza kahle uma umjikelezo wesisindo ungakaphothuli.
Le mithetho iqinisekisa umphumela wokukhulelwa we- lactation . Ngakho-ke, ukuqala kokukhulelwa kungenzeka kuphela uma izimo ezingenhla zingabonwa. Kumele kuqashelwe ngokushesha ukuthi isikhathi esiningi sidlulile ngemva kokuzalwa komntwana, kuphakama ingozi yokuzalwa kabusha. Ngakho-ke, kubhekwa ukuthi ukusetshenziswa kwalendlela yokuvimbela ukubeletha kulungile esikhathini esiyizinyanga ezintathu emva kokubeletha.
Esikhathini esizayo, lapho uncelisa, ungakhulelwa, ngoba ngezinye izikhathi ukuvuthwa kwenzeka lapho kungekho ukuphuma esikhathini, okungukuthi, kuqala ukubuyiswa komjikelezo wesimiso. Ngenxa yokuthi ukwethenjelwa kwalokhu kuvikelwa kuyangabaza, kunconywa ukuthi usebenzise ukwelashwa okwengeziwe. Futhi emva kwezinyanga eziyisithupha ngokujwayelekile akukho mqondo ekusetshenzisweni kwalendlela, ngoba ezimweni ezinjalo kungenzeka ukuba ukhulelwe ngenkathi ukondla umntwana ngendlela enhle kakhulu. Lokhu kubangelwa ukuthi izingane zale minyaka zidingekile ukwethula ukudla okuhambisanayo futhi, ngokufanele, isidingo sobisi lomuntu sincishisiwe.