Amabhanana angabeka amancani?

Isikhathi sokuncelisa ingane sinomkhawulo wokudla okunomsoco, kodwa lokhu akusho ukuthi kuzodingeka ukwaneliswe izifundo ezimbili noma ezintathu futhi ubheke phambili lapho umntwana esekhulile. Kukhona imifino nezithelo eziningi ezingenabungozi nezithelo ezingadliwa futhi zifanele kudliwe ngumhlengikazi omanzi kusukela ekuqaleni kwe-lactation.

Uma owesifazane ehlale ebuthanda ubhanana, lapho ukubeletha usana olusanda kuzalwa akucaci ukuthi ungakwazi yini, njengasendulo, ukuwadla, noma abathwala ingane engozini. Ake sithole ngalokhu.

Yini ewusizo ebhanini?

Abanye abantu babevame ukucabanga ukuthi ibhanana into efana ne-sweet potato - ikuvumela ukuba ugcwale futhi uwanelise isidingo sokuba mnandi, kodwa hhayi, ngoba akukho amavithamini awusizo kuwo.

Lokhu kuyiqiniso ngokweqiniso, futhi ibhanana ngempela, njengamazambane, umthombo wama-carbohydrate owanelisa indlala. Kodwa ngokuqondene nezinzuzo - okuphambene nalokho - isithelo sineziqu zamavithamini B , kanye ne- ascorbic acid, nakuba ayinayo ukunambitheka okumuncu.

Uma uzibuza ukuthi ungadla ubhanana ngesikhathi uncelisa ingane, kufanele wazi ukuthi kunezidlo ezikhethekile ezisebenzisa lezi zithelo ezishisayo kanti enye yazo kulabo abanezinkinga zokungabekezelelani kwe-gluten. Lokhu kubaluleke kakhulu kumama, abantwana babo, emva kokwethulwa kokudla okuhambisanayo, bangase babe engozini. Kodwa ukunikeza ukudla okunjalo ngebhanana kufanele kube udokotela kuphela.

Ngaphezu kwamavithamini, kunamakhemikhali amaningi asebenzayo ebhanini - iron kanye ne-phosphorus, i-potassium ne-magnesium, i-calcium ne-sodium. Izindaba ze-cocktail zinethonya elihle emzimbeni, zibangela ukuvuthwa kwe-vivacity, isimo sengqondo esihle, ukwanda kokusebenza kahle, okubaluleke kakhulu kumama wengane.

I-Banana ayinalo ikhalori ephakeme kakhulu, kodwa ngoba ingasetshenziswa ngezifiso ezikhulayo zamaswidi, okuthinta ubulili obuhle kakhulu. Lokhu kuyindlela ehle kakhulu yokushukela, ngoba ayithinti isisindo futhi kufanelekile ukudla okunomsoco.

Ukusabela kwengane kubhanana ekudleni komama

Uma lona wesifazane ejabulela izithelo ngaphambi kokuzalwa, akufanele uziphike ngemuva kokuzalwa kwengane. Ngemuva kwebhanana - i-lowgenic yezithelo ezisezingeni eliphansi kakhulu futhi ingozi yokuziphendulela okungadingeki emntwaneni ayilutho.

Ngaphezu kwalokho, njengoba wazi, izithelo zinezinto eziyingqayizivele - kusiza ngehudo, uma kunenkinga enjalo, kodwa futhi nokuqothulwa, okungukuthi, kunesenzo esiphindwe kabili. Lokhu kusebenza kumama nomntwana ekunceliseni ibele, ngoba ukungena emzimbeni ngobisi, isithako esisebenzayo sisiza ukuxazulula le nkinga.

Ungayidla kangakanani ubhanana ngesikhathi uncelisa?

Kusukela manje sesiye safunda ukuthi kungenzeka yini ukusebenzisa i-banana ngesikhathi sokuncelisa futhi sithole "okuhle" ngalokhu, yisikhathi sokufunda ukuthi singayifaka kanjani kahle ekudleni komhlengikazi. Njengomunye umkhiqizo, kubalulekile lapha ukwenza lesi sinyathelo ngesinyathelo ukulandelela ukusabela kwengane.

Uma ibhanana lihlala likhona ekudleni komfazi futhi akuyona into yakhe engavamile, bese emva kwesonto ngemuva kokuzalwa ungazama ukudla isigamu. Uma ngesikhatsi ingane ingenakho ukusabela, ingabe olunye usuku luvunyelwe kakade lonke.

Ngenxa yalokho, ungadla ibhanana elilodwa nsuku zonke, nakuba imithombo ethile iphakamisa ukwenza njalo njalo, kodwa ngesikhathi esifanayo isebenzisa izithelo ezimbili ngesikhathi esisodwa. Ayikho umehluko othize, futhi konke kuxhomeke ekufisweni komama ngokwawo kanye nokusabela kwengane kwimenyu enjalo. Futhi ngokushesha nje lapho umntwana ephenduka ezinyangeni ezingu-7 ubudala, yena ngokwakhe akavinjelwe ukuba azame ukwelashwa okunomsoco, ikakhulukazi njengoba umzimba wakhe usujwayele kakade.