Njengoba kuyaziwa emlandweni, okokuqala ikhukhamba yabonakala eminyakeni engaba ngu-3000 edlule, eNdiya. Kubonakala sengathi lemifino, ngencazelo, ayikwazi ukuqukatha noma yiziphi izakhi - inamanzi munye. Eqinisweni, lokhu kucabangela kuyiphutha.
Kudala abantu basebenzisa izakhi zokwelapha ikhukhamba. Ngakho-ke, kaningi kwakusetshenziselwa ukuvamise ukucindezela kwegazi, kanye nokulungisa imaski ehlukahlukene yezimonyo. Ngaphezu kwalokho, ikhukhamba inomphumela owenziwe nge-diuretic.
Ikhukhamba entsha lapho ilisa
Cishe wonke umama, ngenkathi ebeletha, wacabanga: "Ngingadla ukhukhamba (fresh, usawoti) futhi uma kungenjalo, ngani?".
Kuze kube manje, izingane eziningi zibandakanya ukhukhamba olusha ohlwini lokudla okungavunyelwe ukuncelisa.
Into ewukuthi ngokwayo ikhukhamba elisha, inomthelela ekwakheni ukwanda kwamagesi emathunjini, okugcina ekugcineni kuholela ekwakhiweni kwe- flatulence emntwaneni . Kodwa-ke, isilwane ngasinye sezinsikazi singabantu ngabanye, kanti abanye besifazane abahlengikazi bazizwa behle emva kokusekelwa isaladi lamakhukhamba amancane, aluhlaza.
Ukuze unqume ukuthi kungenzeka yini ukuthi umama okhulelwe adle ukhukhamba amasha nhlobo, kubalulekile ukuqhuba ukuhlolwa okuncane: kufanele adle ngokoqobo isigamu sekhukhamba futhi emva kokuncelisa ukugcina ingane. Uma ukusabela kwemizwa ye-allergen emva kwamahora angu-10-12 engekho, - unina angakwazi ukukhokhela 1-2 ukhukhamba encane kanye ezinsukwini ezingu-2-3.
Ikhukhamba ekheniwe uma ukondla
Amakhukhamba afakwe emanzini anosawoti amancane, kodwa ngezinga elingaphansi, kodwa okwamanje aholela ekwakheni ukwanda kwamagciwane emathunjini, ngakho-ke akunconywa ukuba uwasebenzise njengokudla komama odla umntwana. Ngaphezu kwalokho, okuqukethwe okweqile kwamanoni namaminerali kumkhiqizo onjalo kubangela ukugcinwa kwamanzi emzimbeni, okungaholela ekwakheni i-edema.
Uma ngabe umama osondelene ngempela ufuna ukudla ikhukhamba elunamanzi, kufaneleke ukuphuza ngokushesha ngamanzi amancane. Lokhu kuzonciphisa ukuhlushwa kosawoti emzimbeni, futhi kuvimbele ukuthi kungenzeka i-edema yemilenze.
Uma ufuna ngempela, khona-ke ungakwazi
Ngenxa yokuthi imifino emisha ekubunjweni kwayo iqukethe inani elikhulu le-fiber, odokotela abancoma ukuthi bayadla emanzini amaningi abahlengikazi. Nguye ophethe umthwalo omkhulu emathunjini amancane okhathele wengane. Ngakho-ke, omama abasha akufanele bahlanganyele ekudleni imifino, ukuze bangavivinyi amathumbu emvuthu.
Kodwa lokhu akusho ukuthi kuyadingeka ukuwashiya ngokuphelele ekudleni. Uma ingane ingenayo impendulo yokwelapha kule mifino, umama angakwazi ukukhokhela ukhukhamba amancane 1-3 ngosuku. Kungcono ukuwadla ekuseni, noma okungenani ngesidlo sasemini. Ngaphambi kokulala, kungcono ukungadli ukhukhamba,
Ngakho-ke, ungadla ukhukhamba ngesikhathi sokuncelisa, kodwa ngokuncane. Kodwa-ke, akukhona umehluko omkhulu, fresh is imifino noma ekheniwe. Lapha konke kuncike kuqala kokuthandwa kowesifazane ngokwayo. Kodwa-ke, ungakhohlwa ukuthi ukusetshenziswa kwamakhokhamba ngokweqile kungabangela ukuthuthukiswa kwe-flatulence emvutheni. Ngakho-ke, umama kumele ahlale eqapha ukudla kwakhe futhi angadli inqwaba yokudla okuyizinto ezivame ukwelashwa. Uma kungenjalo, izinkinga zomama osemncane azikwazi ukugwema.