Beet nokuncelisa

Umama omusha uvame ukukhathazeka ukuthi ukudla imifino nezithelo zombala ogqamile kuyothinta kanjani impilo yengane nokuthi ngabe kuholela ekuthuthukiseni ukubhekana nokugula nokungasebenzi kwamathambo. Enye yemibuzo evame kakhulu udokotela wezingane yilezi: Kungenzeka yini ukuba udle ama-beet aluhlaza noma okuphekwe ngesikhathi sokuncelisa. Kuyaziwa ukuthi le mifino iyasiza kakhulu ngezizathu ezilandelayo:

1. Ku-pulp kanye nejusi ye-beet ezindaweni eziphakeme kakhulu aqukethe i-fiber ne-pectin, okuthuthukisa kakhulu uhlelo lokugaya, kokubili omama nabantwana.
2. I-beet ngesikhathi sokuncelisa iyoba ukuvimbela kakhulu ukukhulelwa kwegazi ngenxa yokuqukethwe kwensimbi ephezulu.
3. I-iodine isiza ukulungisa kahle i-gland yegland.

Futhi akuzona zonke izinto ezibalulekile zezinyosi.

Kufanele uqale nini ukudla ama-beet ngesikhatsi se-lactation?

Omama abaningi banesithakazelo ukuthi iyiphi inyanga ukusetshenziswa kwezinyosi zokuncelisa kuyavunyelwa. Abahlengikazi abanokuhlangenwe nakho abaneluleka ukuze bagweme ngokweqile, balinde okungenani inyanga noma ezimbili ngemuva kokubeletha futhi ungasheshi ukwenza amasaladi ngale mifino. Njengoba umkhuba ubonisa, isithombo sebhitrudi ngesikhathi sokuncelisa ibele akubangeli ngaso sonke isikhathi ukungezwani komzimba ngenyanga yokuqala yokuphila kwengane, kodwa ayikhiphi. Uma ufaka imifino ekudleni, qaphela ngokucophelela ukusabela kwengane: uma isikhumba sibonakala sihlambalaza, ubomvu, noma ingane ihlala isikhathazeka, kufanele ukhiphe okwesikhashana ama-beet emenyu. Kungabangela nokwakheka kwegesi okwandayo, ukuqhuma noma ukucola emntwaneni. Ngakho-ke, ukuba udle ama-beet lapho ukondla odokotela abasha abashadile abacebisi.

Ngiyiphi indlela engisebenzisa ngayo i-beetroot?

Uma uyingxenye encane yabalandeli bala mifino, ngubani othanda ukuyidla eluhlaza, udinga ukulinda nayo. Izazi zokudla zikholelwa ukuthi indlela engcono yokubeletha izoba yizinyosi eziphekwe. Futhi, ingaphekwa kubhangqwana, kuhhavini noma ku-multivark. Imifino iyadliwa noma ngokuhlukile noma esikoleni se-borsch noma sesibili. Kuwusizo kakhulu lapho isaladi yokuncelisa isithombo sebhitrudi esibilisiwe nge-add of izaqathe, egqoke ngamafutha omifino. Ungakhohlwa imithetho eyisisekelo yokucubungula lo mkhiqizo:

1. Kungcono ukuthenga imifino ezindaweni ezifakazelwe, isibonelo, ezitolo ngegama elihle noma kubathengisi abazimele abathembekile.
2. Ungakhohlwa ukugeza kahle isithombo sebhitrudi ngaphambi kokusetshenziswa.
3. Uma uncelisa, awukwazi ukubuyisela kabusha isidlo nale mifino, futhi wengeze izinongo ezivundiwe kanye nezikhathi zokuphuza.