Noma yiliphi ikhaya elipheka okungenani kanye empilweni yakhe kwakufanele lilungiselele isidlo sokuqala. Imifino ishisa futhi ibanda, inyama, imifino, ihlanzekile futhi i-creamy, ngokuvamile isekelwe ekutheni utamatisi zokupheka. Kukholelwa ukuthi isobho ne-utamatisi siwusizo ikakhulukazi ehlobo, lapho imifino yonyaka isemanzini, ihlanzekile futhi ihambisana ngokugcwele nemifino enomsindo, kodwa ayikho. Esikhathini esibanda sasebusika, utamatisi obusisiwe olungiselelwe ukusetshenziswa esikhathini esizayo nakho kuyothokoza ngombala nokunambitheka, futhi izithako eziningi ze-caloric ezinosobho zizofudumala futhi zanelise abathandekayo bakho ngesikhathi sekuseni.
Isobho nge pepper kanye utamatisi
Izithako:
- utamatisi - 600 g;
- amanzi 570 ml;
- ikhasi - 500 g;
- amaqanda - izingcezu ezimbili;
- anyanisi - 210 g;
- i-dill ne-parsley - 25 g;
- amafutha yemifino - 45 ml.
Ukulungiselela
Ukubeka izinga lokushisa kwehhavini ngamakhilomitha angu-220, ufake i-pepper elimnandi kuyo bese ubhaka ibanga imizuzu engu-15. Hlunga ikhasi eliphefumulayo bese ulisika. U-anyanisi othosiwe kahle, gcina ku-cookware okungewona okunamathela, engeza utamatisi oqoshiwe, uwagcobe kuqala, bese ubheka. Ukuqeda yonke into imizuzu engaba ngu-10, ulinde ingxube ukuba imise. Hlanganisa imifino elungiselelwe ndawonye, engeza amanzi bese upheka imizuzu engu-10. Ngemuva kwalokho, shaya amaqanda ngesobho esishisayo kanye nenkathi ngemifino eqoshiwe.
Isobho sezinkukhu ngelayisi kanye utamatisi - iresiphi
Izithako:
- amanzi - 3,8 l;
- ilayisi - 260 g;
- Utamatisi - 280 g;
- anyanisi - 75 g;
- Utamatisi unamathele - 10 g;
- i-pinch ushukela;
- inkukhu ye-inkukhu - 370 g;
- amafutha yemifino - 45 ml;
- umsila omnyama omnyama - uphiko;
- iqoqo le-dill eluhlaza;
- i-clove yegalikhi;
- izaqathe - 90 g.
Ukulungiselela
Pheka umhluzi we-inkukhu ophansi osebenzisa amanothi. Lungisa i-pasteurization yemifino ngokufaka ndawonye izingcezu zesanqante ne-anyanisi ne-garlic. Ukutshala imifino, engeza utamatisi ohlutshiwe, ukukhishwa imizuzu embalwa, inkathi ingxube yemifino ne-tomato unamathele, engeza pepper, ushukela, bese ufudumala imizuzu emithathu. Thela ilayisi kumxube olungiselelwe wemifino bese uthele umusi umkhuhlane oshisayo. I-chicken fillet ihlelwe ezifetheni. Pheka isitsha sokuqala imizuzu engu-15, ulinde ukunciphisa ilayisi. Esikhathini sesobho esiphelile, engeza imifino ye-dill nenkukhu.
Isobho leTomato nge utamatisi omusha - iresiphi
Isobho elinjalo elilula liyanelisa ngokuphelele indlala ngosuku olushisayo, lapho ufuna ukugwema ukuphikisana okungadingekile ekhishini futhi ungachithi isikhathi ulungiselela isidlo sokuqala.
Izithako:
- utamatisi - 700 g;
- anyanisi - 70 g;
- izaqathe - 70 g;
- i-garlic - amazinyo amabili;
- ushukela - 1 ithisipuni;
- amanzi - 650 ml;
- Utamatisi unamathele - 10 g;
- Amaqabunga aseBasil - izingcezu ezingu-7-8;
- umnyama omnyama - ½ tsp;
- amafutha yemifino - 35 ml.
Ukulungiselela
Utamatisi ophuziwe uhlanzwa esikhumbeni esiphukile. I-pre-oqoshiwe imifino edlulisa imizuzu embalwa, engeza utamatisi ohlutshiwe futhi oqoshiwe, ushukela, i-pasta, i-pepper emnyama ne-garlic. Gcwalisa ingxube yamatamatisi ngamanzi bese upheka isigamu sehora kuze kube lula ukutshala imifino. Isosi elungile liyathululelwa, upheke imizuzu embalwa bese uyihlobisa isobho ngamaqabunga ase-basil amasha.
Isobho nge utamatisi namazambane
Izithako:
- utamatisi - 720 g;
- anyanisi - 75 g;
- amazambane - 90 g;
- i-garlic - amazinyo amabili;
- ikhasi elimnandi - 80 g;
- i-parsley - 30 g;
- amanzi 250 ml.
Ukulungiselela
Utamatisi ophuziwe, ikhasi futhi uthathe kanye anyanisi, ugarlic kanye nopelepele. Beka ku-blender uphinde uthele, wengeze amanzi. Dlulisa ingxube yamatamatisi epanini, faka iziqephu zamazambane ahlutshiwe, emva kwalokho umise isobho ngamaminithi angu-10, ulindele ukulungele. Iphunga le-isobho lizonikeza i-parsley eluhlaza okomhlaza oqoshiwe.