Ukulwa nokushisa kungaba ngezindlela eziningana: noma uhlale usuku lonke ngaphansi kwesimo sezulu, noma upholile ngaphakathi. Okokuqala - kuphelile, kodwa okwesibini kuyenzeka kalula ngosizo lweziphuzo ezithambile nezitsha. Enye yezindlela zokupheka "imenyu epholile" ingaba i- beetroot enezinyosi ezifakiwe.
Iresiphi ye-beetroot kusuka ku-beetroot
Izithako:
- isithombo sebhitrudi esolwandle - 400 g;
- amaqanda - izingcezu ezingu-3-4;
- Amakhukhamba amasha - ama-2 ama-pcs .;
- isithombo - 130 g;
- imifino yedill - 1 bunch;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Siphuza izinyosi ezihamba emanzini ku-grater enkulu. Amaqanda ubilise kanzima abilisiwe futhi oqoshiwe. I-Radish nayo igxotshiwe kwi-grater. Ubuhle buchotshoziwe. Engeza zonke izithako emanzini abandayo, amanzi anosawoti bese uxuba. Ngaphezu kwalokho, siphuza isitsha esilungisiwe ukunambitha.
Sisebenzela i-beetroot ebanda, ngamazambane abilisiwe aphethwe ngokukhethekile, futhi ukhilimu omuncu.
Beetroot kusuka beet ezifakwe emanzini anosawoti nge isoseji
Izithako:
- amabhontshisi ahanjiswa - 400 g;
- isoseji ibilisiwe - 350 g;
- ukhukhamba fresh - 1-2 ama-pcs .;
- Kefir - 800 ml;
- amaqanda - izingcezu ezingu-3-4;
- ijusi kalamula - ukunambitha;
- imifino - ukunambitha.
Ukulungiselela
Ngaphambi kokulungiselela i-beetroot evela ku-beet marinated, kubalulekile ukubilisa nokupholisa u-400-500 ml wamanzi anosawoti.
Ama-beet ashisayo ahlukaniswa ama-cubes amancane noma agxilwe kwi-grater enkulu. Umswakama uthathe ama-cubes noma ama-straws. Amaqanda ubilise kanzima abilisiwe futhi ochotshoziwe. Amakhukhamba amasha ahlanjululwa futhi anqunywe ama-cubes. Hlanganisa zonke izithako epanini bese uthele i-kefir. Siyanciphisa i-beetroot ngamanzi ahlile futhi sizinikele ukunambitha. Futhi, gcwalisa isobho elibandayo ngejusi likalamula bese wengeza amakhambi aphihliziwe.
Isobho se-beetroot yokuqala ebandayo enezinyosi zezinyosi
Izithako:
- izinyosi ezifakwe emathinini - 300 g;
- utamatisi - 500 g;
- i-garlic - i-clove engu-1;
- anyanisi - 1 pc.;
- amafutha omnqumo - 2 tbsp. izinkezo;
- umhluzi noma amanzi - 500ml;
- ukhilimu omuncu - ukunambitha;
- I-Feta ushizi - 125 g;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Utamatisi ahlukaniswa ngesigamu, afafazwe ngamafutha futhi afafazwe ngegalikhi adlulisa emaphepheni. Sibhaka utamatisi ngamaminithi angu-190 kuya ku-25-30.
Esikhatsini se-frying vuma u-anyanisi kuze kube yilapho usithambile, engeza izinyosi ezifakwe emanzini okufakwe kuwo bese ugcwalisa ngomhluzi noma amanzi. Bilisa izithako ngemaminithi angu-5-10, bese uxuba utamatisi obhakawa ne-purr nge-blender. Isikhathi se-beetroot sokunambitha nokupholisa. Sisebenzela isobho elibandayo nge-feta cheese kanye nosawoti omuncu.