Emphakathini, ukuqina kuqondakala njengokuntuleka komuntu ukuvumelanisa nokuvuselela ngaphansi kwezimo eziphuthumayo. Abantu abanjalo abakwazi ukubhekana nezinkinga ngokwabo, futhi noma yikuphi ukuguqulwa kwezenzo ezihleliwe kungabamba ikhanda.
Kuyini ukuqina?
Uma sihlanganisa yonke imiqondo, khona-ke ukuqina kungenakwenzeka kokuziphatha okwanele esimweni esibi kakhulu. Abantu abathintekayo kule syndrome bafana nomunye futhi babe nezici zobuningi ezilandelayo:
- ukuqondakala;
- inkani;
- ukholo olungenakuguquka ngokwalo;
- okunamathiselwe emikhuba;
- ukungakwazi ukucabanga ngokushesha esimweni esiphuthumayo.
Abantu abanjalo bajwayele ukuphila ngokulinganisa futhi bangalokothi basuke emithethweni yabo. Noma yiziphi izinthonya zokwenza isinqumo, ukuqina kuyodlala indima. Kwabanye kuyinto encane, kodwa abantu abanjalo banenjongo kakhulu, banethonya futhi bagcina isikhathi. Baya ngokuqinile emgomweni wabo, benganaki izithiyo. Phakathi nobuntu abanalolu hlobo lwengqondo ngokuvamile bahlangana:
- izibalo;
- i-akhawunti;
- onjiniyela;
- ezomnotho.
Noma kunjalo, abaningi babona ubunzima njengobubi bomlingiswa . Abantu abanjalo bavinjelwa kakhulu ekukhulumisaneni futhi ngisho nasemsebenzini bakhetha ukwenza imisebenzi yabo ngokuzimela. Banelisekile kakhulu ngomsebenzi onesizotha futhi ofanelwe, futhi ezindaweni ezinjalo bangakwazi ukuthola imiphumela ephezulu. Kufanele kuqaphele ukuthi ukuqina kungabonakaliswa ngezindlela ezahlukene, ngokukhanya, amafomu aphakathi nesindayo.
Kuyini ukuqina kwengqondo?
Manje, ukuqina kwengqondo kubonisa ukuthi akunakwenzeka ukujwayela isimo esisha. Abantu bangakwazi ukulahlekelwa yizinkinga bese beyeka ukwenza noma yini. Ngakolunye uhlangothi, baqhubeka belandela uhlelo, olwalungiswa ekuqaleni, okuyinto engavamile ukutholakala nezivumelwano. Izazi zengqondo zihlukanisa izinhlobo ezintathu zabantu abaqinile, ngokuziphatha emphakathini wanamuhla. Ukuqina kwengqondo kwenzeka:
- Ukuqonda - akunakwenzeka ukudweba uhlelo olusha lwezenzo, uma isimo sezinga elithile seshintshile.
- I-Affective - ukungakwazi ukuxhuma imicimbi yangempela ngemicabango futhi unake izinkinga zangempela.
- Ukugqugquzela - ukungafuni ukuzithuthukisa ukufeza imigomo nezinhloso ezibekwe ekuqaleni.
Kuyini ukuqina kokucabanga?
Umuntu ngamunye ucabanga ngekhanda lakhe okuningi imibono kanye nezinhlelo futhi ungawahlanganyeli njalo nabanye. Ukuqina kokucabanga ukuntuleka kwamandla okushintsha masinyane ukwakheka okunengqondo futhi ucabange ngesisombululo esisha esifanele . Abantu abathinteka kakhulu bangakwazi ukulahleka, ngoba ukusabela kuthonywa yizici ezilandelayo:
- Izinga eliphakeme lobunzima bemisebenzi;
- amathuba okuba yingozi;
- isithakazelo kanye nesisusa somuntu;
- izimo zesenzo nokwenza izinqumo.
Kuyini ukuqina komzwelo?
Abaningi bayavuma ukuthi ukucindezeleka ngokomzwelo kungukuthi ukubonakaliswa kwemizwa ngenxa yenzalo noma amagama. Abantu abanjalo bahlukaniswe ngamaqembu amabili:
- I-Viscous - i-loop kwizinkumbulo ezinzima nezinkinga nokuhluleka ukwamukela imizwelo eseduze.
- Ukuzinza - ukuhlanganisa kunoma yisiphi isimo ngesimo "sokunene" nokugcina ukuziphatha okuvamile.
Ukuqina kobuhlungu
Eqinisweni, ukuqina komthelela kufana kakhulu nokuvuselelwa kokucabanga. Kukhona ubunzima ekufundiseni ngokomzwelo kubantu abaqaphela ngokucophelela ukunakekela into noma inkinga. Imizwa ethatha umuntu inethonya elinamandla ekuziphatheni kwakhe. Esimo esinjalo sisindisa isipiliyoni esivela ekuhlangenwe nakho okudlule, umuntu ohlukumezayo angenza izenzo kuhlelo oluvele luqinisekisiwe.
Ukuqina komqondo
Ukuqiniswa kwengqondo kwezinqubo zokucabanga kubonakala ngokunamathela ngokuqinile ohlelweni oluqinisekisiwe kakade. Abantu abanjalo bakhetha ukufunda emaphutheni abanye futhi baphinde bazibeke engozini. Abakwazi ukuhlanganyela ekucabangeni nasekuthuthukisweni, umgomo wabo yizinqubo ezifakazelwe zokuxazulula izinkinga. Bavela emphakathini, ngoba:
- Zilahlekile lapho kuphakama izinkinga;
- abafuni ukuhola inkampani;
- thanda ukuzodwa;
- okuhamba phambili futhi okunembile kumininingwane encane kakhulu;
- ivaliwe futhi ayihlanganisi.