Ukubeletha kuyisikhathi esibaluleke kakhulu futhi esidingekayo empilweni cishe cishe kunoma yimuphi umama, kanye nengane yakhe. Kuhlangene nobisi lapho umntwana osanda kuzalwa athola kokubili izakhi kanye namaprotheni avikelayo, adlala indima enkulu ekwakheni ukuzivikela kwengane. Kanti, umzimba womama onesihlengikazi uthola ukukhuthazwa kwezigulane ezincelisayo, okubaluleke kakhulu ekuvimbeleni ukuthuthukiswa komdlavuza.
Umama ngamunye osemusha uthatha isinqumo sokuzimela ngokuzimela isikhathi esingakanani sokuncelisa ingane ngobisi lwebele, naphezu kokuthi bonke odokotela bentela batusa ukuthi baqhubeke bedla isikhathi eside ngangokunokwenzeka, kodwa kungaphezu kweminyaka eyi-1.5. Ngesikhathi esifanayo, izazi zengqondo zithi kungcono ukuyeka ukuncelisa ukubeletha unyaka kuze kube unyaka, kusukela ngaleso sikhathi ingane isinamathiselwe ngokomzwelo onamandla, okungaba yinkinga engathintekiyo.
Ukudweba kanjani ubisi lwebele?
Kunoma imuphi umama, kubaluleke kakhulu ukuyeka ukuncelisa ingane yakho ngesikhathi nangakwesokudla. Ochwepheshe abakhulu (abantwabantwana, abama-mammologists) batusa kakhulu ukuba benze le nqubo kancane kancane, okungukuthi, ukunciphisa inani lokudla ngosuku ngalunye, bese befaka esikhundleni sabo ngendlala.
Ngemva kwesikhathi esithile, umama kufanele asindise esisodwa kuphela ngosuku futhi enze lokhu ngaphambi kokulala noma ebusuku. Kungaphansi kwalesi sombusazwe ukuthi izilonda ezincelisayo zancipha kancane kancane ukukhiqizwa ubisi lwebele, okuzosiza ukukhulula ingane ekucindezelekeni okuhambisana nokudonsa ubisi lwebele.
Ngaphezu kwalokhu okungenhla, owesifazane unconywa ukuphuza uketshezi oluncane, futhi adle igalikhi, okuyinto ikhambi lomuntu elivimba u-lactation.
Indlela yokwenza impi?
I-algorithm echazwe ngenhla yokukhishwa kwengane ilungile. Nokho, empilweni akuyona njalo futhi akufanele njalo wonke umuntu. Ngakho-ke, abesifazane abaningi banombuzo othi: "Indlela yokudweba ubisi lwebele futhi wenze le nqubo ngendlela efanele?".
Ekuphenduleni lo mbuzo, odokotela abaningi bathi akudingekile ukuba kwenziwe impi, futhi uma owesifazane eyeka ukuncelisa, uzophela. Kulesi simo, uma ubisi luqhubeka nokukhiqizwa, lo wesifazane umisiwe izidakamizwa ze-hormonal.
Kodwa uma owesifazane enquma ukukhipha amabele, amkhulule ngale ndlela esuka ebisi, bese engakafiki, kufanele umkhiphe ngokuphelele, okungukuthi, ungamkhipheli. Njengomthetho, owesifazane akakwazi ukwenza le nqubo ngokwakhe, ngakho udinga umsizi. Inendima yakhe yindoda.
Ukufeza lokhu kukhwabanisa, udinga ukuthatha ithawula lokugeza lokubanzi noma amashidi. Khona-ke lona wesifazane "uphambene" kuzo zonke izinhlangothi, ugcizelela indwangu ngokuqinile. Kulesi simo, wonke umzimba ovela e-axillae kuya kumibambo engezansi kufanele ubuyelwe futhi uqinisekiswe ngokuqinile. Uma owesifazane ngemuva kwesinxephezelo enobuhlungu obunzima, kuyadingeka ukususa ibhandeshi bese ubonisa isifuba, bese ulisebenzisa futhi.
Ngingahamba isikhathi esingakanani ngesifuba?
Ubude besifuba akufanele budlule amahora angu-2-3 ngosuku. Njengomthetho, owesifazane unenkinga yezinsuku ezingu-3-4, emva kwalokho umthamo wobisi lwebele uyancipha kakhulu, futhi ngezinye izikhathi ukukhwabanisa kuphazanyiswa ngokuphelele.
Ngakho-ke, esimeni ngasinye esithile lapho owesifazane ezinqumela khona, wenza umgqomo wesifuba noma usebenzisa imithi ukumisa ukukhwabanisa. Kodwa naphezu kokuthi odokotela abayincoma ukuthi benze le nqubo, kunabesifazane abahlala behamba ngendlela enhle kakhulu kodwa ephumelelayo yokumisa lactation.