Izakhiwo eziwusizo neziyingozi zama cherry amnandi ngesikhathi sokuncelisa
Imifino nezithelo ziyingxenye ebalulekile yokulinganisa owesifazane onesihlengikazi. Phela, ziwumthombo wamavithamini, okudingekayo kumama nengane. I-Cherry ayikho into. Icebile nge-calcium, i-potassium, i-iron, i-magnesium. Iqukethe ne-iodine, i-phosphorus, ithusi, namavithamini. Akuwona wonke umuntu odla i-cherries ku-GW owazi ukuthi le dessert elihlwabusayo yanikezwa emzimbeni ngokuvimbela i-anemia. Kodwa lokhu kubaluleke kakhulu ekukheni abesifazane.
I-berry isiza ukulawula amathumbu, ngenxa yokuqukethwe kwe-fiber ephezulu. Ukusetshenziswa kwalezi zithelo kusiza ukuxazulula inkinga yokuqothulwa , okudingekayo kwabanye besifazane ngemuva kokubeletha.
Kwabaningi, ukwaziswa kwamanje kuyoba ukuthi ukufakwa kwama cherry ekudleni akuthinti inqubo yesisindo esiningi, ngoba le berry ngumkhiqizo ophansi wekhalori. Ngaphezu kwalokho, ihlisa i-cholesterol, ithuthukise ukudla.
Kumele kuqashelwe ukuthi izithelo zinomphumela wokulwa nokuvuvukala, ziyi-antioxidant, usizo lokuqeda ubuthi obuvela emzimbeni. I-compote yama cherry ngesikhathi sokuncelisa i-contrationcated futhi iyasiza ekulwa nezifo zokuphefumula. Kodwa omama kufanele bazi ukuthi lesi siphuzo siphenduka singabi nhlobo. Ungenza ijusi kusuka kulezi zithelo ezinomsoco. Ngaphezu kwalokho, kukholakala ukuthi ngisho nokuncipha okunjalo kusiza ekuvimbeleni ukucindezeleka. Okunye okushiwo amaqabunga omuthi kanye nama-cuttings amajikijolo ayasiza.
Kodwa, naphezu kwakho konke lokhu, kufanele kukhunjulwe ukuthi kwezinye izimo, ukusetshenziswa kwe-cherries elimnandi ngesikhathi sokuncelisa ingane kuyodingeka ukukhawulela noma ngisho nokususa umkhiqizo kusuka kwimenyu.
Isibonelo, ngesifo sikashukela, kungcono ukukwenza ngaphandle kwalokhu okuthakazelisayo. Futhi, omama kufanele baqaphele iqiniso lokuthi iberry linomphumela othile we-laxative. Ngakho-ke, kufanele isetshenziswe ngokucophelela kulabo besifazane abanomkhuba wokuhuda. Imikhawulo isebenza kulabo abahlengikazi, abane-gastritis ne-asidi ephezulu.
Izincomo zokusetshenziswa kwe-cherries elimnandi ngesikhathi se-lactation
Kunamanye amathiphu azokusiza ukuba ujabulele le berry elimnandi elinenzuzo enkulu:
- Lapho uthenga, qaphela ukunquma kwezithelo, kangangokuthi ziluhlaza, aziphuzi;
- amajikijolo kufanele akhanyise, abe mnandi futhi angonakali;
- Akudingekile ukuba udle amajikijolo amaningi ngesikhathi, kungcono ukuhlukanisa inani libe yizingxenye eziningana, ngoba lokhu kuzogwema ukusabela okwenziwe ingane;
Ukudla ama-cherry kudinga amaminithi angu-20 ngaphambi kokudla noma cishe ihora ngemva kwalo, lokhu kuzokuvikela ukulwa nokukhiqizwa kwegesi nokwehliswa; - kudingekile ukuthi uqale i-berry ngezingxenye ezincane, mhlawumbe engxenyeni yokuqala yosuku, okuzokwenza kube lula ukugcina isimo sezinhlanzi futhi, uma kwenzeka, lapho ubona noma yikuphi ukuphendula.
Ngakho-ke bonke abesifazane abakhathazekile ngombuzo wokuthi i-sweet cherry ingawudla ne-GW kumele baqonde ukuthi lokhu kudla kuyobalethela izinzuzo ezinkulu uma ukhumbule ezinye izinto ezilula.