Ukudla kulimaza uketshezi
Ngaphambi kokuba ujwayele imikhiqizo eminingi ukwandisa uketshezi komama oncelisayo, kufanele uthole ukuthi yini okufanele ingasetshenziselwa ukugwema izinkinga ngobuningi besibisi. Phela, ezinye izithako ezibonakala zingenangqondo, esijwayele ukufaka nsuku zonke izitsha zokudla kwethu, ngalesi sikhathi ziyakwazi ukulimaza. Lokhu akusho ukuthi ngezikhathi ezithile, ukuphathwa kwesikhathi esisodwa kubo kuzonciphisa kakhulu inani lobisi, kodwa ukusetshenziswa okujwayelekile kuyoholela ngokuqinisekile kulokhu.
Ngakho-ke, ngokukhipha ubisi lwebele, ungafaki imikhiqizo elandelayo kwimenyu:
- inyama ebhemayo, ama-sausages, inhlanzi;
- izinongo ezibukhali;
- i-mint, i-sage, i-parsley, i-basil, i-hops, ishidi le-walnut, i-cowberry, i-horsetail.
Iziphuzo ze-lactation
Njengoba wazi, ngaphambi kokondla (imizuzu engu-15-20) kuhle ukuwasha okufudumele nokuphuza itiye ewusizo we-herbal noma esinye isiphuzo esihlobene nemikhiqizo yokwakheka kwe-lactation kumama abahlengikazi. Lezi yizi:
- itiye ngobisi;
- ukumnika okufudumele kwezinhlamvu ze-fennel noma i-cumin;
- ukuqoqa izithelo ezomile;
- i-herbal tea;
- ijusi yemvelo kanye ne-mors;
- ikhofi yebhali;
- itiye kusuka ku-ginger.
Imikhiqizo ye-lactation enhle
Ngaphezu kokuphuza, ukudla kwabesifazane kufanele kube nemikhiqizo eyenzelwe ukwandisa uketshezi ubisi. Lokhu kubaluleke kakhulu ngesikhathi sokulahlwa, uma noma yikuphi ukushintshashintsha okuvela ngaphandle (ukungondleki, nedosyp, ukungezwani kwesifo), kuthinta kakhulu inani lobisi.
Uma owesifazane nosana bengenakho ukubekezelelana, kuyasiza ukufaka phakathi kokudla:
- ikhabethe - ngenxa yemali enkulu yetshezi egcwele amavithamini namaminerali, ivuselela ukukhiqizwa ubisi;
- anyanisi nge izaqathe kunoma yiluphi uhlobo - isobho, ushizi, abilisiwe, futhi lithinte kakhulu ekuthuthukiseni i-lactation;
- inyama yezinkukhu ze inyama yenkukhu emhlophe, inyama ye-turkey, inyama yogwaja, inyama yenkomo, ngaphezu kokugqugquzela ubisi ukuphuza ukwandisa okuqukethwe kwayo;
- imikhiqizo yobisi omuncu, njenge-fat-fat ukhilimu omuncu, i-cottage shizi, ushizi, iyoba ingxenye ephezulu kakhulu yokudla komama;
- irayisi, i-oat ne-buckwheat porridge efaneleka ngokufanele njengekusasa, ukuze usuku lonke likhokhise umzimba ngamandla kanye namandla okukhiqiza ubisi.
Ngaphandle kwemikhiqizo, kunezitshalo, ezingabuye zinconywe ngendlela yama-broths kanye netiyi ukuthuthukisa ukwakhiwa kwe-lactation. Lezi yi-melissa, i-anise, i-fennel, i-nettle, i-chamomile. Abagcini nje ukwandisa inani lobisi, kodwa futhi banciphisa isimiso sezinzwa somama nengane, basize ukulwa ne-colic futhi uthuthukise ukulala.