Ubisi lomama ngokungangabazeki ukudla okungcono kakhulu kwengane - njalo "eseduze", oyinyumba, izinga lokushisa elungile, elihlwabusayo futhi, eqinisweni, liyasiza. Kodwa ngalokhu isithunzi sakhe asikhawulelwanga. Sikuqaphele ukukhethwa kwamaqiniso athakazelisayo mayelana nokuncelisa, okuwukuthi, mhlawumbe, awwazi. Ngomunye umuntu, lokhu kungaba nje ukufunda okuthakazelisayo, kodwa kumuntu kanye nengxabano enkulu ekusekeleni ukusekelwa nokuqhubeka nokuncelisa.
Uyazi?
Iqiniso 1 . Ukubeletha kungukuvikela kahle izifo zesifuba, kuhlanganise nomdlavuza. Futhi kunciphisa kakhulu amathuba okuba nezinqubo ezimbi eminye imizimba yabesifazane futhi ngokuyinhloko kuthinta isimo sesistimu yokuzala owesifazane.
Iqiniso 2. Ukwenziwa kobisi lwebele kushintsha njalo. Lesi sici sikuvumela ukuba uzivumelanise ngokugcwele nezidingo ezikhulayo zengane nomjikelezo wayo wokuphila. Ngakho-ke, ubisi ubusika bunomsoco futhi bunamafutha, ngokusa kuba lula "okulula". Ebusweni behlobo, livala amandla okoma ngenxa yokuqukethwe kwamanzi aphezulu kuwo.
Iqiniso 3. Kukholelwa kakhulu ukuthi ngemva kokungapheli ngonyaka noma ngonyaka wokudla, ubisi aludingi umntwana, ngoba lulahlekelwa zonke izinto zalo eziwusizo. Kuyinto yamanga - i-calcium, amavithamini nama-antibodies asebusheni ngokukodwa njengoba kukhishwa emzimbeni wesifazane.
Iqiniso 4. Izingane ezibelethwe ngamabele zikhula kakhulu futhi zizethemba. Zijwayele kakhulu ukushintsha isimo, ukuzimela nokuzivumelanisa kalula. Ngaphezu kwalokho, kunezifundo ezithile ezibonisa ukuthi izinga lobuhlakani bezinsana zangaphambili liphakeme kunelabo abasencane ababesebenzela ibhodlela ngenhlanganisela.
Iqiniso 5 . I-Iron, equkethwe ubisi lwebele, ibanjwe yingane kangcono kakhulu kuneyodwa into equkethwe kunoma yimuphi omunye umkhiqizo, futhi ifomula yayo ihambisana nezidingo zomzimba wengane.
Iqiniso 6 . Ukubeletha kukhululekile futhi kungenabuhlungu. Kukhona inkolelo yokuthi ngowesifazane lokhu kuhlushwa kwangempela. Ukuzwa okungajabulisi kwenzeka, kodwa ekuqaleni kwenkambiso, lapho isikhumba sezinsipho singakajwayele ukucindezeleka futhi singabangela ukuchohloka ukuba kubonakale kuzo. Lezi zinkinga zenzeka phakathi kwamasonto amabili, futhi uma ubuhlungu buhambisana nokudla njalo, khona-ke kuyindaba yokusebenza okungalungile.
Iqiniso 7 . Ukondla umama kuyindlela enhle yokulahlekelwa ama-kilogram angaphezu kwezigidi eziqoqwe ukukhulelwa, ngoba ngalesi sikhathi umzimba udla ama-kcal 500 ngosuku.
Iqiniso 8 . Ubukhulu besisu abubalulekile neze. Abesifazane abanamabele amancane nabo bangabondla abantwana kanye nomama kanye nomuntu ohlakaniphile. Akusiyo isithiyo sokuncelisa ukubeletha okuphumelelayo kanye nokutholakala kwezimila.
Iqiniso 9 . Izingane ezibelethwe ngamabele zingenakwenzeka ukuba zikhuluphele futhi zibe nesifo sikashukela ngesikhathi sabantu abadala. Iqiniso liwukuthi umntwana, ophuza isifuba somama, angazilawula
Iqiniso 10 . Isilinganiso seminyaka yokuqeda ukuncelisa emhlabeni sekuyiminyaka engu-4.2. Ukondla isikhathi eside kuqinisa ukuxhumana ngokomzwelo phakathi komama nomntwana futhi kuthonya kahle ekubunjweni kwezimfanelo zomuntu siqu eziyisisekelo.