Owesifazane obeletha ingane uqala ukucabangela ukuthi ungayithuthukisa kanjani okuqukethwe okunamafutha ebisi lwebele uma ingane yakhe ingatholi isisindo esanele noma idinga ukuba isetshenziswe kaningi esifubeni. Ngakolunye uhlangothi, udokotela angabiza i- dysbacteriosis yomama kanye nokuphazamiseka kokugaya isisusa sobisi oluningi kakhulu.
Yikuphi okuqukethwe okunamafutha ebisi lwebele?
Ngokuvamile i-100 ml yobisi lwebele kufanele ibe no-4.2 g wamafutha, 1.3 g weprotheyini, 7 g we-carbohydrate, inani laso le-caloric lingu-280 KJ. Ubisi olunamafutha ngokuncelisa ingane noma cha - akulona ngaso sonke isikhathi kuxhomeke emndenini wesifazane. Ngokuvamile kwenzeka ukuthi ngokudla okuphezulu kwekhalori, umama unezela isisindo, futhi ingane ingase iwele ngemuva. Lapho ukondla umntwana, ubisi lwebele oluphansi luyadliwa okokuqala, okungu-90% amanzi (ngaphambili), bese kuthiwa ubisi oluningi obunamafutha we-caloric nobunomsoco (ngemuva), okungamafutha amaningi.
Uma owesifazane edla umntwana wakhe, evame ukuguqula amabele akhe kanye nezinsalela zobisi ezivela kubo, bese ingane ithola ukudla okunomsoco ongaphansi kokudla kwesifuba esisodwa kuphela kuze kube yilapho isuswe ngokuphelele. Kodwa ukushintshaniswa kwamabele ngesikhathi sokudla kuyindlela onganciphisa ngayo okuqukethwe okunamafutha ebisi lwebele, uma kunesidingo. Kodwa, okokuqala, okuqukethwe kwamanoni ubisi lwebele wesifazane kuhlanganiswa ngokwezakhi zofuzo futhi kuxhomeke ekuzalweni.
Ukwandisa okuqukethwe kwamafutha ebisi lwebele
Ngaphambi kokuthatha izinyathelo zokuqinisekisa ukuthi ubisi lwebele lubuthisa, owesifazane kudingeka aqiniseke ukuthi ingane ayitholi isisindo kabi ngenxa yezizathu ezithile. Kubalulekile ukunamathela emithethweni elula lapho ukondla ingane: ukuhlola ukuthi ingane ibamba kahle yini isifuba, inikeze isifuba esisodwa sokudla okulodwa, kanti okwesibili - kuphela uma kungenalo okwanele kokuqala, ukuzama ukushintsha isifuba njalo ngesikhathi sokudla.
Ukwandisa uketshezi lwekhalori yobisi, owesifazane angancoma ukudla okukhethekile. Ekudleni kufanele kube ukudla okwandisa okuqukethwe kwamanoni ebisi lwebele: okungenani isigamu sesondlo kufanele sibe imifino nezithelo ezintsha, kanye nezitshalo. Imikhiqizo ethinta okuqukethwe kwekhalori yobisi futhi iqhaza ekukhiqizeni kwayo i-walnuts, i-halva, i-broccoli. Ukuze unikeze ikhalori kuphela, kodwa futhi isidingo se-calcium, ushizi, ibhotela nobisi kunezelwa ekudleni. Ukwandisa okuqukethwe kwamanoni ubisi kusiza ubhontshisi, inhlanzi, izaqathe, omisiwe, iklabishi, inyama yezinhlobonhlobo ezahlukene, okungcono kumhlophe futhi ubilisiwe.
Hlola ekhaya ukuthi ubisi olunamafutha lungaba kanjani ngale ndlela: faka ithubhu yokuhlola ephakeme ngamamitha angu-10 obisi lwebele bese ushiye amahora angu-6-7 endaweni yokushisa ejwayelekile. Ubisi obuningi bubumba uketshezi olwengeziwe lwe-ukhilimu ophuzi, ubukhulu bawo obulinganiselwe. I-millimeter ngayinye yokuphakama ukhilimu wekhilimu ihambisana nengxenye eyodwa yamanoni we-ubisi, futhi ukuphakama koqweqwe lwamamitha kuyizigidi zamanoni ngobisi ngo-%.
Indlela yokunciphisa okuqukethwe kwamafutha ebisi lwebele?
Uma ingane ingeza isisindo ngokushesha - hhayi ngaso sonke isikhathi isizathu esisezinhlakalweni zobisi zobisi.