Kungenzeka yini ukuthi uncelise i-anyanisi eluhlaza?

Kusukela ezinsukwini zokuqala zokukhulelwa, umama olindelayo unakekela impilo yengane yakhe. Yini engakwazi futhi engenakuyenza nje uhlu olubanzi lwezindaba ezizokhula ngezikhathi ezithile emva kokuzalwa. Futhi-ke, isihloko esihlukile sokuxoxisana ukudla. Phela, wonke umuntu uyazi ukuthi akunakwenzeka ukudla abesifazane abahlengikazi , ikakhulukazi ezinyangeni zokuqala.

Ngokuyinhloko, kunezimpikiswano eziningi mayelana nemikhiqizo enjenge-green and anyanisi, i-garlic, imifino. Ake sibeke ukukhanya okuncane kule ndaba, okuthakazelisayo kwabaningi omama osanda kuqokwa.

Ngingadla u-anyanisi oluhlaza kumama onesihlengikazi?

Ukulandela iseluleko sezintombi kanye nogogo, abesifazane abaningi bashiya u-anyanisi aluhlaza, bakholelwa ukuthi angashintsha ukunambitheka ubisi noma kubangele ukugula. Kodwa lokhu akuyona nje intokwane. Uma ingane isenesikhathi sokujwayela lo mkhiqizo esibelethweni, ukushaywa kwezinkinga akufanele kuphakame, ngisho noma ukunambitheka kobisi kushintshana kancane, ingane ngeke ishiye ukudla okumnandi okuthandayo. Futhi uma ucabangela izakhiwo eziwusizo zalesi sitshalo, khona-ke akungabazeki ukuthi umama olahlayo angondliwa kumama olahlayo, futhi ngeke ahlale nhlobo.

U-anyanisi oluhlaza kuyadingeka kakhulu ekukhulelwe okukhathele nokubeletha. Icebile ezakhiweni eziwusizo, iqukethe konke okuyinkimbinkimbi yamavithamini, isibonelo, amagremu angu-100 anyanisi aluhlaza anesimiso sezinsuku zonke sevithamini C, engasaphathwa ngama-phytoncides - ama-antiseptics yemvelo asiza ukubhekana namagciwane kanye ne-chlorophyll okudingekayo ku-hematopoiesis.

Uma kuzalwa kwenzeka ngesikhathi esibandayo, u-anyanisi oluhlaza kufanele udliwe ngokuvimbela nokwelashwa kwe-beriberi, kanye nezifo ezibandayo nezifo. Ngaphezu kwalokho, kwaziwa ukuthi kuthuthukisa ukugaya, kusiza ukuzolalisa isimiso sezinzwa.

Ukuphendula umbuzo, kungakhathaliseki ukuthi kungenzeka yini omama abahlengikazi ku-anyanisi aluhlaza, odokotela kanye nezondlo zokudla bavumelana ngemibono - akukhona nje ukuthi kungenzeka, kodwa kuyadingeka ukuba udle ngesikhathi sokuncelisa. Ngeke ahlukumeze ingane, kodwa, ngokuphambene nalokho, izoqinisa ukukhukhumezeka futhi igcwalise ukutholakala kwamavithamini.

Ngenkathi ebandayo, u-anyanisi oluhlaza ungakhula ku-loggia, ibhaluni, ngisho ne-sill window. Ungayengeza kuma saladi, imifino, inyama izitsha, isobho.

Noma kunjalo, kufanele kuqashelwe ukuthi uma unina enesifo senhliziyo, isifo sezinso, isibindi, isisu somzimba, isifo sokuphefumula, ngakho-ke akufanelekile ukuthatha umnsalo oluhlaza. Njengoba kungabangela ukucasuka uhlelo lokugaya, ukwandisa umfutho wegazi. Ezimweni ezingavamile, anyanisi angabangela ukwesaba, futhi ngezinye izikhathi izilonda zenhliziyo ezinganeni. Ngakho-ke, ukwethula umkhiqizo ekudleni owesifazane onesihlengikazi kufanele kancane kancane, ubheke ngokucophelela ukusabela komzimba wengane.