I-cutlets ezivela emifino - isidlo esihle kakhulu semifino nabalandeli bokuphila okunempilo. Izithako ezinhlobonhlobo zemifino kusiza ukushintsha ukunambitheka kwesidlo ngezikhathi ezithile futhi zihluke izindlela zokupheka ngokwengqondo yayo. Ezincwadini zokupheka zanamuhla, sizoxoxa ngezindlela zokupheka ze-broccoli cutlet.
Iresiphi yama-cutlets cutlets
Izithako:
- amazambane - 5-6 izingcezu;
- i-broccoli - ikhanda eli-1;
- ushizi ochotshoziwe - 3/4;
- isinkwa sokudla - 1 1/4;
- amaqanda - izingcezu ezimbili;
- I-garlic eyomile - 1/2 tsp;
- U-anyanisi owomile - 1/2 tsp.
- usawoti, pepper - ukunambitha;
- amafutha yemifino - ukudoba;
- i-ketchup - i-1/2 itafula;
- I-yoghurt yamaGreki - 1/2 tbsp.
Ukulungiselela
Amazambane ami, ahlanzekile futhi anike ama cubes amancane. Ubilise noma upheke izilimo eziyizigaxa eziqoshwe imizuzu embalwa, bese uzifaka emashini.
I-inflorescences i-broccoli igwetshiwe futhi iphekwe imizuzu embalwa engu-4-5, bese ishaya. Engeza amazambane e-broccoli, ushizi onogwadule osikiwe, isitsha se-1/4 sesinkwa esinkwa, amaqanda, i-garlic omisiwe kanye anyanisi, nosawoti nge-pepper.
Thela ingilazi esele esele isitsha esihlukile. Ngezandla ezimanzi, ifomu le-cutlets bese uzincipha ezinqoleni ze-breadcrumbs. Esikhathini sokupaka, sithuthukisa amafutha omquba futhi sithole ama-cutlets ezihlangothini zombili kuya ku-golden crust. Kulabo abambelela ekudleni, sincoma ukubhaka ama-cutlets ngesikhathi sesigukele ku-degrees angu-180 degrees emaminithini angu-25-30.
Khonza ama-cutlets avela ku-broccoli namazambane nge-sauce enhlanganisela ye-ketchup ne- yogurt yesiGreki .
I-chicken cutlet ene-broccoli
Izithako:
- inkukhu i-mince - i-1 kg;
- i-inflorescence ye-broccoli - 300 g;
- isinkwa sokudla - 3/4;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ama-inflorescences e-Broccoli aqoshiwe ngesandla noma nge-blender. Yengeza izinkwa zokudla ezikhethiwe ze-bunch, usawoti, pepper bese upheka ama-cuttinglets. Fry the cutlets emafutheni yemifino efudumele kuze kuqweqwe igolide zombili zombili.
Broccoli iklabishi umhluzi inkukhu
Izithako:
- couscous - 1/3;
- amanzi 250 ml;
- amafutha yemifino - 1 tbsp. isipuni;
- i-broccoli - ikhanda eli-1;
- anyanisi - 1 pc.;
- Ama-chickpeas abilisiwe - 650 g;
- tahini - 2 tbsp. izinkezo;
- imbewu ye-sunflower - 1 tbsp. isipuni;
- umcibisholo womhlabathi - 1 ithisipuni;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Gcwalisa umzala womama ngamanzi abilayo bese uyinika ukuma ngaphansi kwesivalo semaminithi angu-10. Phakathi naleso sikhathi, hlukanisa ikhanda le-broccoli ibe yi-inflorescences bese uliphuza imizuzu embalwa emi-5-7. Anyanisi uthathe izingcezu ezincane.
Hlanganisa u-couscous, u-broccoli, u-anyanisi, ama-chickpeas, imbewu ye-sunflower, i-cumin, i-pasta ye-tahini kanye noceke omuhle kasawoti kanye ne-pepper esitsheni se-blender. Ubuningi obuqediwe kufanele bube buhle kakhulu, ngakho-ke ungawusindisi isikhathi sokushaya.
Manje ake siqale ukwenza ama-cutlets. Ukuze uqweqwe oluqinile futhi olucwebezelayo, kufanele baqoqe ngokugcoba okunezinkwa. I-cutlets eyengeziwe ingafakwa othosiwe emafutheni omifino, noma ifakwe ku-ogareshini angama-200 degrees ngamaminithi angu-50.
Khonza ama-cutlets asefudumele, nge-sauce ye-zadziki noma ukhilimu omuncu ngemifino.
Imihlanzi yemifino esuka ku-broccoli
Izithako:
- amazambane - 340 g;
- anyanisi - 1 pc.;
- izaqathe - ucezu olulodwa;
- i-broccoli - ikhanda eli-1;
- i-parsnip - 1 pc.;
- ama-peas afriziwe - 1/4 yento;
- ummbila obandisiwe - 1/4 wezinto;
- i-parsley;
- usawoti, pepper - ukunambitha;
- iqanda - ucezu olu-1;
- ushizi okhishiwe - 50 g;
- isinkwa sokudla;
- amafutha yemifino.
Ukulungiselela
Amazambane ami, ahlanzekile, anqume futhi abilise kuze kube lula, bese ufaka ngemfoloko kanye nenkathi ngosawoti kanye nopelepele. I-inflorescence ye- broccoli ikhiqizwa ngokuqhuma futhi iguqulwe ngemfoloko.
Esikhathini sophisi yokuthambisa uthele amafutha omnqumo futhi gazinga kuwo anyanisi oqoshiwe, izaqathe nama-parsnips kuze kube yigolide futhi ithambile. Susa i-roast emlilweni bese sixubene nama-peas aluhlaza kanye nommbila.
Hlanganisa zonke izithako zemifino ndawonye, engeza ushizi ogayiwe kanye neqanda kumxube. Senza izicucu futhi sizenze zibe yizinkwa zokudla. Fry kuze kube nsundu yegolide.