Amabhontshisi amazinyo yizilimo ezivuthiwe zemifino ezivela emndenini we-legume. Kubizwa nangokuthi i-asparagus, eluhlaza noma ushukela. Izitsha zobhontshisi ziwusizo kakhulu, zibe nemiphumela emihle ohlelweni lwezinzwa futhi zithuthukise ukugaya. Ake sibuyekeze nawe ezinye zokupheka of ubhontshisi othosiwe.
Ubhontshisi obusiwe obunambithekile negalikhi
Izithako:
- izinhlamvu zezinyosi - 600 g;
- ama-walnuts - 50 g;
- i-garlic - ama-5 amakhemikhali;
- amafutha yemifino - 20 ml;
- izinongo.
Ukulungiselela
Ama-walnuts, gaya i-blender ukuze uhlele imvuthu emihle. I-garlic ihlanzwa, ummese wokupaka futhi uhlambulukile. Manje sifaka i-pan yokucwenga emlilweni, uthele amafutha omifino amancane futhi ngokushesha nje lapho iqhuma kahle, uthele ku-garlic oqoshiwe, uhlanganise ngokushesha futhi ngokushesha usakaze ubhontshisi wezinhlamvu. Khona-ke sincishisa ukushisa okungenani, gazinga ubhontshisi ngegalikhi, engeza usawoti ukunambitha kanye nesimiso semaminithi angu-10. Bese ususe epulatifheni, uphakamise isembozo, uphinde uthule i-walnut eqoshiwe. Sihlanganisa konke ngokucophelela, ufafaze ukuhlobisa nge-pepper emnyama, ukumboza ngesembozo bese uvumela ukuma eminye imizuzu engu-10.
Amabhontshisi omisiwe afakwa anyanisi
Izithako:
- izinhlamvu zezinyosi - 500 g;
- i-bulb - ucezu olu-1;
- iqanda - izingcezu ezimbili;
- utamatisi - 1 pc.;
- izinongo.
Ukulungiselela
Ukupheka ubhontshisi othosiwe, khipha u-anyanisi emakhakheni, ugcoke ngamasongo amahhafu kanye gazinga kuze kube nsundu yegolide. Bese wengeza ubhontshisi wezinhlamvu ezifriziwe. Utamatisi, ukucubungula i-peel, bese ubhala iziqu ku-grater futhi usakaze ubuningi obumphumela kubhontshisi. I-Solim, i-pepper ukunambitha, igubungele futhi imise okwesikhashana imizuzu engu-15 kuze kufike ubhontshisi obumnyama. Ngemuva kwalokho, siphula amaqanda sibe yi-skillet, sixubane ngamandla futhi sinciphise kuze kube yilapho sikulungele. Yilokho, ubhontshisi obuhlaza othosiwe namaqanda asekulungele!
Ubhontshisi obusiwe obunandi ngenyama
Izithako:
- ubhontshisi obuluhlaza - 400 g;
- i-sauce kebab - 5 tbsp. izinkezo;
- inyama (inkukhu, ingulube) - 200-300 g;
- usawoti - ukunambitha;
- amafutha yemifino yokudoba.
Ukulungiselela
Inyama isetshenziselwa futhi ibe yizicucu ezincane. Frying pan evuthayo, uthele amafutha, uphonsa inyama bese gazinga kuze kuvele ukukhanya kwegolide. Isikhathi sonke ngosawoti, engeza u-shish kebab sauce, uhlanganise bese uthela amanzi amancane. Bese usakaze ubhontshisi obilisiwe obilisiwe ngaphambi kokupheka emanzini anosawoti, hlanganisa bese ushiya isidlo ukuze ulahlekelwe emlilweni omncane ngaphansi kwesiqephu semaminithi angu-10, bese ubeka ngokushesha emaceleni bese ukhonza etafuleni.
Bheka ezinye zokupheka ezithakazelisayo ngalolu mkhiqizo, bese sinikeza ukukhipha ubhontshisi ngemifino - kuzoba yinto yokuqala futhi elula.