Ngokuvamile, uma isesimweni esinjalo, umama onesihlengikazi uphendukela kudokotela ngombuzo wendlela yokwenza ubisi lwebele lube namafutha amaningi futhi okunomsoco. Eqinisweni, ubisi lukamama alinamandla amanani alaneleyo ngaso sonke isikhathi, ngokuvamile lubunjwayela obuhle kanye nokudla okunomsoco okudingekayo ukuze kutholakale imvuthu.
Ngaphezu kwalokho, ubisi olunamafutha lungabangela ingane i-dysbiosis, okuvame ukuba yimbangela yokuqothulwa kanye ne-colic. Ngaphambi kokuzama ukwandisa okuqukethwe kwamanoni ubisi lwebele, kungcono ukubonana nodokotela ofanelekayo ongakwazi ukucacisa ukuthi lokhu kuyadingeka yini kuwe nakubhuqu. Kulesi sihloko sizokutshela ukuthi ukondla kanjani ubisi lwebele bese unomsoco, uma ingane ingenalo izakhi.
Indlela yokwenza ubisi ngokuncelisa ibele?
Umbuso obaluleke kakhulu ozovumela umntwana wakho ukuba ancelise ubisi obukhulu kakhulu futhi obunomsoco ukushintsha ezinye izibelethi zidla. Uma umama osemncane ehlala eguqula isifuba sakhe, umntwana uzothola ubisi kuphela "obuseduze," ongenakho okuqukethwe okukhalori eliphezulu. Futhi, okuqukethwe okunamafutha nokubaluleka kobisi lwebele kuncike ekuphukeni phakathi kwezicelo. Uma uvame ukondla ingane yakho kaningi, amafutha amaningi kanye nobisi olugcweleyo uzothola, futhi ngokufanayo.
Ngaphezu kwalokho, umama onesihlengikazi kufanele adle kahle. Okuqukethwe kwamafutha emenyu yansuku zonke yowesifazane obelethe umntwana osanda kuzalwa akufanele abe ngaphezu kuka-30%, namaphrotheni - 20%.
Imikhiqizo ephumelela kunazo zonke ekhulisa okuqukethwe kwamanoni ebisi labesifazane yi-broccoli ne-walnuts. Okokugcina, ngesikhathi sokuncelisa ingane kuyasiza kakhulu ukuphuza itiye elihlaza ngobisi kanye namajusi wezithelo zemvelo. Ungakhathazeki ngokuthi ngokweqile uketshezi lwamanzi "ukuphucula" ubisi lwakho - umama oncelisayo kumele athathe okungenani amalitha amabili amanzi, ijusi noma itiye ngosuku, futhi lokhu akusho umthelela emanzini enobisi.