Akukho ubisi ngokwanele lokuncelisa

Wonke umama ufuna ukuncelisa ingane. Kodwa ngezinye izikhathi abesifazane babhekene nezinkinga ezinkulu uma bezama ukusungula i-lactation. Amantombazane amaningi abesilisa abasha banenkathazo yokuthi akukho ubisi obanele bokuncelisa. Kodwa ungasheshi ngokushesha i-alamu bese uqala ukubheka ngokucophelela kule mixube. Kungenzeka ukuthi ngenxa yeminye imizamo uzokwazi ukugqugquzela ukukhiqiza kakhulu ubisi.

Kungani ingane ingabi nobisi obanele bokuncelisa?

Izimbangela eziholela ekuncipheni kwe-lactation, okuningi. Lezi yizi:

1. Ukudla ekubuseni okuqinile. Esinye sezizathu ezibaluleke kakhulu - uma umama ebeka umntwana esifubeni kuphela ngezikhathi ezithile, engazinaki izidingo zakhe. Ukondla okunjalo akuhlinzeki ngesisusa esanele sebele.
2. Ukufaka isicelo esifubeni isikhathi esilinganiselwe, lapho ingane yakho ingenaso isikhathi sokuphuza inani elidingekayo lobisi.
3. Ukuma okungahambi kahle lapho umama ethatha ngesikhathi sokudla.
4. Dopaivaniya. Ingane ayinayo ubisi okwanele yokuncelisa, uma uzinikela njalo ngamanzi noma u-compote. Ngenxa yalokho, umntwana uyazizwa egcwele futhi ecela kancane kunalokho adinga.
5. Ukusetshenziswa kwamabhodlela okudla nokuthula.
6. Ukusetshenziswa okuhlukile kwezinye izilonda ezincelisayo ngesikhathi sokudla okulodwa.
7. Ukuphazamiseka kwamahomoni.
8. Ukuhlukaniswa isikhathi eside nomama kanye neziqu emva kokuqedwa komsebenzi.
9. Uhlelo olungalungile.
10. Ukwamukelwa kwezidakamizwa zokubeletha noma ukukhulelwa kwe-hormonal.

Kuthiwani uma kungekho ubisi obanele bokuncelisa?

Uma ingane ixhala, iqhubeka "ixhomeke" esifubeni, ihlanganisa isisindo esingaphansi kuka-500 g njalo ngenyanga, futhi inani lokugaya lingaphansi kwesishiyagalombili ngosuku, sekuyisikhathi sokuthatha isinyathelo. Cabanga indlela yokulungisa ukubeletha, uma ubisi banele:

1. Zama ukubeka ingane esifubeni kaningi ngangokunokwenzeka, futhi uma eyidinga. Emini kuyadingeka ukwenza njalo njalo amahora amabili, ebusuku - cishe amahora amathathu. Ukuphumula ebusuku kufanele kube ngaphezu kwamahora amane.
2. Unganaki amanzi e-dopaivaniya, ama-dummies namabhodlela. Uma kunobisi obuncane kakhulu, yengezela usana olune-spoon, i-syringe enaliti ekhishiwe, noma uhlelo lwesondlo SNS. Umthamo wansuku zonke odingekayo wongxube wehlelwe njengamanani amancane ngangokunokwenzeka, khona-ke i-crumb izozizwa ilambile kancane futhi ngenjabulo enkulu izokhipha isifuba.
3. Yidla kahle. Abomama abangenalo ubisi obanele bokuncelisa abelisiwe batuswa ukuba badle izikhathi 4-5 ngosuku, okungcono ukudla okushisayo (porridges, inyama, stews kanye nemifino ebilisiwe). Phuza kumele kube okungenani 2.5-3 amalitha ngosuku.
4. Phuza i-teas ekhethekile yokuthuthukisa i-lactation, izinsalela zembewu ye-anise, i-fennel, i-nettle. Kukhona nemithi ehloselwe lokhu: Laktatosan, Apilak, Mlekoyin.
5. Yenza i-massage yebele, kuhlanganise nokugeza okufudumele.