Phakathi naleso sikhathi, ezinye izinhlobo zezithelo namajikijolo zingabangela ukusabela okweqile emanzini, futhi lona wesifazane yena unezinkinga zesigamu sokugaya. Yingakho ukusebenzisa lezi zigaba zemikhiqizo kufanele kuphathwe ngokukhethekile.
Ehlobo, wonke amantombazane, kuhlanganise nalabo abancancisa umntwana osanda kuzalwa, bafuna ukuzitholela nge-cherry enomnandi neyomnandi. Ngaphezu kwalokho, le berry iqukethe izinto eziningi eziwusizo ekusetshenzisweni kwayo, ngakho ukusetshenziswa kwayo kungaba nomthelela omuhle emzimbeni womama osemusha nomntwana. Kulesi sihloko, sizokutshela ukuthi ungadla ama-cherry ngokuncelisa, noma kusuka kulawa majikijolo amnandi ngesikhathi sokudla kufanele alahlekelwe.
Izakhiwo eziwusizo ze-sweet cherry
Amajikijolo ama-sweet cherry ayenzuzo ngokuqinisekile emzimbeni womuntu ngenxa yokwakhiwa kwawo okuyingqayizivele. Iqukethe inani elikhulu le-magnesium, i-potassium, i- calcium, insimbi, i-manganese, ithusi, i-phosphorus ne- iodine . Ngaphezu kwalokho, ukwakhiwa kwe-cherry elivuthiwe kuhlanganisa amavithamini afana ne-E, C, K, PP, kanye ne-B1, B3 ne-B6.
Zonke lezi zakhi eziwusizo zinomphumela omuhle emzimbeni womama osemusha kanye nosana olusanda kuzalwa. Ngokuyinhloko, ukusetshenziswa okuvamile kwama cherry kuvamile ukushintsha umzimba, kusebenze umsebenzi wesibindi, izinso nobuchopho, futhi kushukumise ukuvuselelwa kwamaseli futhi kugcwalise izicubu ezine-oxygen.
Ngaphezu kwalokho, izithelo ze-cherry zinomthamo omkhulu wefiber. Uma omama abahlengikazi bekhathazekile ngokuqothulwa, ukudla amajikijolo amaningi okuzila ukudla kungasiza ukuxazulula le nkinga. Okokugcina, i-sweet cherry iyasiza ukuhlanza umzimba wezinto eziyingozi kanye nezinye izinto eziyingozi, futhi ibuye ifake izinga le-cholesterol.
Kungenzeka yini ukuba udle ama-cherry ngenkathi ukondla?
Le berry elihlwabusayo futhi elimnandi ngokuvamile livusa ukusabela okubangelwa ukwelashwa hhayi kuphela ezinganeni, kodwa nakubantu abadala, kubandakanya omama abancane. Yiqiniso, kulokhu, kusukela ekusebenziseni kwayo, kubalulekile ukugwema okungenani isikhathi sokunakekela ingane.
Kuzo zonke ezinye izimo, inqwaba yezidakamizwa ziphendula kahle umbuzo wokuthi kungenzeka yini ukuba udle ama cherry amnandi ngesikhathi sokudla. Phakathi naleso sikhathi, leli berry ngesikhathi sokunakekela ingane akufanele lithathwe kakhulu. Kusukela ezinyangeni ezimbili emva kokuzalwa kwengane, ungadla amajikijolo ama-2-3 ngosuku, kancane kancane ukwandisa ukudla okungamalanga ama-300 amagremu.
Ukwengeza, abesifazane abashaya i-lactating kumele baqaphele kakhulu ekukhetheni umkhiqizo. Ngakho-ke, i-cherry ephakeme kakhulu ngemisipha ephuzi ivame ukuba imbangela yokuboshwa kwesisu ngamanqina nomama omncane kakhulu, ngakho-ke phakathi nalesi sikhathi ungadla kuphela lezo amajikijolo ogcoke ama-cuttings.
Ngokwemvelo, ngaphambi kokudla ama-cherry amnandi ngesikhathi sokuncelisa kufanele kuhlanzwe kahle. Uma kungenjalo, amabhaktheriya e-pathogenic angangena emzimbeni womama nengane, okuzovusa i-colic, isitokisi samanzi nezinye izinkinga zokugaya ukudla.
Okokugcina, ngokufika okuvamile kwaleli berry elimnandi elingaphakathi kwengane yokuzalwa, ukungabi namandla okutholakala kwemvelo kungase kwenzeke. Ukuze ugweme, kufanele uqaphele ngokucophelela ukusabela kwemvuthuluka futhi, uma kunesidingo, ngokushesha ulungise ukudla.