Kunzima ukuthola intombazane engafuni ukuba ngumnikazi wemilenze emihle. Ngeshwa, kodwa ukulahla amafutha amaningi kakhulu kule ndawo kunzima kakhulu. Inamba enkulu yabesifazane inesithakazelo sokuthi masinyane kanjani ukulahlekelwa isisindo emilenzeni ngesonto. Masinyane kufanele kubhekisele ukuthi kubalulekile ukulungiselela umsebenzi oqinisiwe futhi ophelele, ngaphandle kwalokhu, akufanele ulalele umphumela omuhle.
Indlela yokulahlekelwa isisindo emilenzeni ngesonto?
Njengoba sekushiwo kakade, umsebenzi uzodingeka wenziwe ezinkomba eziningana futhi kuqala kokukhathalela ukudla okunomsoco nokudlala imidlalo. Ngaphezu kwalokho, kunconywa ukuba kwenziwe izinqubo ezihlukahlukene zokuzithokozisa, isibonelo, ukugoqa, ukubhusa, njll.
Ukuthola indlela yokulahlekelwa isisindo ngokushesha emilenzeni, ngoba kuqala ukufaneleka ukukhuluma ngomsoco. Kunconywa ukwehlisa okuqukethwe kwekhalori ngamaphesenti angama-30, ngoba lokhu kuyokwanela ukunqabela ukuphuza okumnandi, okubhaka, okunamafutha, okuthosiwe kanye nokupheka. Kubalulekile ukuthi okuqukethwe kwe - caloric kokudla akusiyo ngaphansi kwama-kcal ayi-100. Khetha ukudla okukhuthaza ukugeleza kwegazi. Lapho ukwakha imenyu yakho, thembela ezisekelo zokudla okunempilo.
Ukuqhubeka ukukhuluma ngendlela yokulahlekelwa isisindo emilenzeni ngesonto, ake siqhubekele ekuzivocavoca:
- Izikwele ezinamanani . Kubalulekile ukulungiselela ukuphakama okuncane, isibonelo, kungaba ama-pancake ebha, okumele kubekwe ukuze imilenze iphele ububanzi bamahlombe. Kudingeka babe izithende, bese beka amasokisi phansi. Ezandleni, thatha ama-dumbbells. Yehlisa phansi ugqozi, ukudlulisela isisindo ezithende futhi uqondise i-pelvis emuva. Qiniseka ukuthi amadolo akho awahambanga ngaphezu kwamasokisi akho. I-squat kuze kube yilapho isiswini sikhona phansi. I-Exhaling, buyela ku-FE.
- Makhi izinyawo . Hlala kuzo zonke ezine, ubeka izandla zakho ububanzi bamahlombe akho. Phakamisa umlenze owodwa phezulu, uwugobe ngakwesokudla. Kubalulekile ukuthi isithende sibhekiswe ngqo. Umsebenzi ukuphakamisa unyawo lwakho phezulu, ukuliqondisa. Into efanayo idinga ukuphindwa ngaphesheya.