Ngesikhathi ngasinye kwakukhona izindinganiso zabo zobuhle. Esikhathini sobuhle besikhathi esidala kwakukhona abesifazane abaphakama okuphansi kanye nemigqa yomzimba ebushelelezi, iziqhwa ezibanzi namabele amancane. Kamuva esikhathini se-X-XII leminyaka, imfashini yangena kancane kancane ekukhuleni okuphakeme nenhle kakhulu entanyeni. Phakathi neMinyaka Ephakathi, kwaphinde kwaba nokukhula okuphansi, izingalo ezincane nesifuba esincane. Ekubuyiseni kweRenaissance ubuhle obuhle obuhle obugcwele ngamaqhwa. Khona-ke, kusukela ekupheleni kwekhulu le-16, iphinda isifuba esincane, intamo encane kanye namahlombe amancane. Kube yikuphi abesifazane abangeke bahambe, lokho kuzohambisana nemigomo. Futhi isikhathi sethu asihlukile.
Manje ngesimo owesifazane ozinikele ngokwabo futhi eqinisekisiwe. Ngesikhathi esifanayo, ubude bentamo yakhe nokugcwala kwezandla zakhe kuya ngemuva. Okufanayo kusebenza nobukhulu besifuba.
Kuphela thina, besifazane, lesi sifundo sokugula. Uhlale ufuna isifuba sibe yindilinga encane, ende, inkulu. Futhi ngenxa yalokhu, abaningi bethu balungele noma yini. Akuvamile ukuba owesifazane alale ngaphansi komese wokuhlinza ngenjongo yokuhleleka. Futhi kulabo abangakakulungeli ukwenza izinyathelo ezinjalo, kusetshenziselwa konke okuyinkimbinkimbi yokuzivocavoca kwe-breast augmentation. Futhi hhayi yedwa. Esikhungweni ngasinye sempilo kunomqeqeshi oyokunikeza izifundo zakhe.
Kumele kuqashelwe ukuthi akukho ukuzivocavoca umzimba okwandisa ubukhulu besifuba besifazane angeke kwandise umthambo we-mammary ngokwayo. Imisipha ye-pectoral kuphela ekhula, inkontileka noma ifomu.
Noma kunjalo akunakwenzeka ukuba ungakhulumi lapha ngeqiniso: imisipha yesifuba inkulu kakhulu futhi iqinile, ngakho-ke, ukukhuliswa kwesifuba ngokuzivocavoca kunokwenzeka kuphela uma kwenzeka imithwalo egcwele ngokwanele nokuzivocavoca njalo. Ngeshwa, ukuqeqeshwa kwansuku zonke kusho ukuthi akwanele. Imisipha ayikhuli ngesikhathi sokusebenza, kodwa ngesikhathi sokuphumula emva kokuzivocavoca.
Kodwa, ngokuvamile, isikhathi sisho kakhulu. Ngakho-ke, abesifazane abaningi banesithakazelo ncamashi lezo zenzo zokunakekelwa kwebele, okungenziwa ekhaya.
Push-up
Ukuzivocavoca okulula kakhulu kokunceliswa kwebele kunesisindo. Wonke umuntu uyakwazi ukwenza lo msebenzi. Udinga ukucindezela okungenani izikhathi ezingu-30 ngendlela eyodwa. Kodwa-ke, wonke umuntu uyaqonda ukuthi kwabesifazane abaningi kanye nezikhathi ezingu-3-4 ukuphika kunzima, kungakhulumi 30. Yenzani ngale ndlela. Ekuqaleni, yenza ama-push-ups angu-20 ngeseshini, kungakhathaliseki ukuthi inani lendlela. Kanciphisa kancane kancane inani lezinqubo, ngaphandle kokunciphisa inani le-push-ups.
Ukuzivocavoca okuphumelelayo kakhulu kokunakekelwa kwebele
Kumelwe uqondane, izinyawo ze-shoulder-width ngaphandle. Phakamisa izingalo zakho ukuze izimbambo zakho zibe sezingeni lesifuba, faka izintende zakho phambi kwakho ngendlela yokuthi iminwe yakho ibheke phezulu. Ngezindleko ze "eyodwa nobili", cindezela kakhulu izingxenye eziphansi zezintende zezandla. Ngezindleko "ezintathu", vula izintende zakho ngeminwe yakho, ngokwezindleko zezintende zezandla "ezine" okumele uziqondise. Ku-akhawunti yezandla "ezinhlanu" wehlisa phansi, futhi ku- "eziyisithupha" uthatha isikhundla sokuqala. Lo msebenzi kufanele uphindwe izikhathi ezingaphansi kwama-5-8.
Ukuzivocavoca ngesifuba sokwandisa ibele "I-Wall"
Ubheke odongeni bese ubeke izintende zakho kuso. Qala ngamandla ukuze ucindezele odongeni, njengokungathi uzama ukuwuhambisa endaweni. Ukuphoqa kuyadingeka kakhulu, ukuzwa ukucindezeleka emisipha yebele. Okunye: imizuzwana engu-10 cindezela, 10 phumula.
Ukuzivocavoca ukwandisa ubukhulu besifuba "I-Skier"
Lo msebenzi uyenziwa ngezingqungquthela noma izincwadi ezisezintweni. Ukuhamba kufanele kwenziwe ngendlela efana neyiphi i-skiers eyenzayo, ukuphoqa ngezinti ezimbili ngesikhathi esisodwa. Kudingekile ukwenza lokhu kancane kancane. Ukuphakamisa ngokungapheli izingalo zakhe eziqhamuka ekhanda lakhe uye esifubeni sakhe, imizuzwana embalwa
Ukuzivocavoca ngesifuba sokwandisa isifuba "Push-up kusuka esihlalweni"
Buyela emuva esihlalweni bese ubeke izandla zakho kuso. Hlelela ezandleni zakho, bese udonsa imilenze yakho phambili. Yehla bese uvuka, uguqa futhi uguqule izingalo zakho. Udinga ukwenza amasethi amathathu ama-6-8 izikhathi.
Ekupheleni kwesifundo, udinga ukuzivocavoca "okuchotshozayo": vele ushaye izandla zakho ngama-dumbbells bese ubamba kuleso sikhashana okwesikhashana, noma wenze umsebenzi we "Wall", nje ungacindezeli odongeni, nje "hang" ezandleni zakho.