Phakathi nosuku, umgogodla uhlale uhlangabezana nemithwalo ehlukene. Abantu abaningi basebenza behlezi, bephethe iminyango endaweni engafanele. Konke lokhu kunomthelela omubi hhayi kuphela ekuposeni nasekubukeni , kodwa nakwezempilo. Yingakho kubalulekile ukuqhuba umzimba njalo emuva ekhaya. Ungawafaka ekuqeqesheni okuyinhloko noma wenze isakhiwo esihlukile. Ngokushesha kubalulekile ukusho ukuthi uma kunezinzwa ezibuhlungu, kuzomele uhambe ehhovisi likadokotela ngaphambi kwamakilasi ukuze ungaqhubeki ukubonakala kwezinkinga ezinkulu.
Indlela Yokulungisa Ngempendulo Yakho Ekhaya - Ukuzivocavoca
Ukuze wenze ama-gymnastics okuhle, kudingeka ulandele imithetho eminingana:
- Kudingeka ukuthi uqale ngenani eliphansi lokuphindaphinda, bese-ke, ukwandisa kancane kancane umthwalo. Uma kungenakwenzeka, yiyeka umsebenzi ngokushesha.
- Okokuqala udinga ukufudumala ukufudumala imisipha yakho, ngokwesibonelo, ukwenza amathafa, ukujikeleza, njll.
- Ekhaya, ukwenza isethi yokuzivocavoca ngemuva kuyadingeka okungaphezu kwezikhathi ezimbili ezinsukwini eziyisikhombisa. Akukhuthazwa ukuqeqesha kaningi, ngoba imisipha kufanele ibuyiselwe.
- Ukuze uthole imiphumela, udinga ukwenza umzimba wokuphindaphinda izikhathi ezingu-15 futhi wenze lokhu ngezindlela ezintathu.
- Kubalulekile ukuguqula izikhathi eziyinkimbinkimbi, ngoba imisipha ingasetshenziselwa umthwalo futhi imise ukusabela kuyo.
Ukwazi imithetho, ungaya ekuqeqeshweni, ngenkathi kunconywa ukuthi kuyinkimbinkimbi ukuba yakhelwe ukuze ngesikhathi sokusebenza kwakungekho ukukhathazeka, futhi akukho buhlungu obuzwakalayo.
- Ukuzivocavoca inombolo 1. Lokhu kusetshenziselwa emuva ekhaya kuyisimo sokuqhathanisa nesimo sokuhlala lapho abantu basebenzisa khona isikhathi esiningi. Ngesikhathi sokumisa imisipha nokuqinisa isimo somgogodla. Kumele futhi uqaphele ukuthi lo msebenzi usebenza kahle eminye imizimba yomzimba. Ngenkathi emhlane wakho, gcina imilenze yakho iguqa ngamadolo, udonsa izithende zakho emathangeni akho, bese udonsa izingalo zakho emzimbeni. Umsebenzi ukuwelula imisipha, ukuphakamisa ikhanda phezulu phezulu ngokuphefumlelwe, ukuze umzimba udale umugqa oqondile. Esikhathini esiphezulu, hlala isikhashana bese ugoba phansi ekuphumuleni. Udinga ukwenza konke ngokuhamba kancane. Ukwandisa umthwalo, phakamisa umlenze owodwa phezulu uphinde uwudonsele ophahleni.
- Ukuzivocavoca inombolo 2. Lokhu kusetshenziselwa imisipha yangemuva ekhaya kugcina ithoni, futhi kuthuthukisa nokuxhumana. Konke lokhu kwenza kube lula ukuzinza umgogodla. Hlela kuzo zonke ezine, ubeke izandla zakho ngaphansi kwamahlombe akho, namadolo akho kude namagqabha akho. Gwema imisipha yakho yesisu ukuze ulungise umhlane wakho ngokuqondile. Phonsa umlenze owodwa emuva futhi ingalo ehlukile phambili. Kubalulekile ukubamba umugqa oqondile. Bamba kulesi simiso okwesikhashana, bese-ke, phakamisa amadolo alo mlenze ku-elbow egobile. Phinda okufanayo, kodwa ngesinye isandla nangonyawo. Njalo ukwandisa isikhathi sokubamba kwengalo nomlenze, okuzokhulisa umthwalo.
- Ukuzivocavoca inombolo 3. Lo msebenzi ukuqinisa emuva ekhaya kusiza ukuqinisa imisipha yesihluthulelo nokukhulula umthwalo kusuka emthonjeni. Hlala ngakwesokunene sakho, futhi ugoqa ingalo engezansi kuhlangothini, gcizelela. Kubalulekile ukuqinisekisa ukuthi i-elbow igxile ngaphansi kwehlombe. Umsebenzi ukuphakamisa isikhumba bese ukhulisa intamo ukuze umzimba udale umugqa oqondile. Hlala kule ndawo cishe isigamu somzuzu. Into efanayo idinga ukwenziwa futhi ibe ngaphesheya. Ukuncintisana nokuzivocavoca , ukube usendaweni yebha, kancane kancane uphakamise umlenze nengalo, kodwa gcina umzimba esesikhundleni, ngaphandle kokuwa emuva. Ungaphinda ucindezele lo msebenzi, ungagxili emgqeni, kodwa entendeni yesandla sakho.