Abapheki abanokuhlangenwe nakho bahlale besetshenziselwa ukulungiselela izitsha ezihlukahlukene ezimnandi zesilimo esidliwayo esinamagatsha anamanzi, ikakhulukazi izitshalo zawo. Kuyinto ethandwa ngenxa yephunga elimnandi futhi elimnandi, ngobukhali obumnene, ukunambitheka.
Emithini yezokwelapha, izimpande ezingasetshenzisiwe ezingasetshenziswa kakhulu - izakhiwo eziwusizo kanye nokuphazamiseka kwalesi sitshalo ziyaziwa kusukela ngesikhathi sikaHippocrates, owathi, ngokusobala, wanxusa wonke umuntu ukuba asebenzise lezimpande nsuku zonke njengokudla kanye nemithi.
Izakhiwo eziwusizo ze-celery izimpande
Iphunga elimnandi lesitshalo esicatshangelwayo ngenxa yokuqukethwe okuphezulu kwamafutha ahlukahlukene ahlukahlukene ezilimo eziyizigaxa zawo. Ngaphezu kwalokho, kunezinye izingxenye eziningi ezibalulekile ezimpandeni zesilimo esidliwayo esinamagatsha anamanzi:
- i-asparagine;
- i-nicotinic acid;
- i-carotene;
- i-tyrosine;
- amavithamini weqembu B, A, E, C, H, PP, D, K;
- i-glutamic acid;
- izintambo zokudla.
Ngaphezu kwalokho, izimpande izitshalo zicebile kuma microelements:
- i-sodium;
- i-magnesium;
- i-zinc;
- i-calcium;
- i-phosphorus;
- insimbi;
- i-potassium;
- i-manganese;
- isibabule;
- i-boron;
- i-chlorine;
- selenium.
Kuyathakazelisa ukuthi ngobuningi bezinto ezibalulekile, okuqukethwe kwekhalori yomkhiqizo kungama-34 kcal kuphela nge-100 g. Lokhu kungenye yezakhiwo eziwusizo kakhulu zesimiso se-celery kubantu besifazane abaphupha ngokushesha futhi ngokuphephile ukulahlekelwa isisindo futhi basebenzise izinqubo zemithi emzimbeni.
Futhi, ukusetshenziswa kwezilimo eziyizigaxa zezitshalo kuveza imiphumela emihle:
- ukwehla nokuzinza kwegazi;
- ukuqedwa kwezinqubo zokuvuvukala;
- ukuvuselelwa kwamaseli kanye nezicubu;
- ukujwayelekile komsebenzi wesimiso sezinzwa;
- ukuphulukiswa kwesikhumba esonakele;
- ayeke ukukhula futhi avimbele i-metastasis yezicubu ezimbi;
- ukuthuthukiswa kwesimetabolism samanzi;
- ukuvuselela kokukhiqizwa kwejusi yamantathu;
- ukulwa nokuqotshwa;
- ukwandisa ukudla;
- ukubuyiselwa kwegazi lokujikeleza kwegazi;
- ukuqinisa isimiso somzimba;
- ukukhululeka kwezibonakaliso zokungezwani komzimba ;
- ukudonsa umzimba wonke;
- ukuphumula kwemisipha ebushelelezi, kuhlanganise nenhliziyo;
- ukwanda kokuhlushwa kwe-hemoglobin egazini;
- ukunciphisa ukuvuvukala;
- ukulungiswa kokukhiqizwa kwe-synovial fluid kumalungu;
- ukuvimbela ukutheleleka ngezifo ezithathelwanayo ezithathelwanayo.
Izakhiwo zokuphulukisa izimpande zesilimo esidliwayo esinamagatsha anamanzi nezimpande nokusetshenziswa kokusetshenziswa kwayo
Izilimo eziyizigaxa ezichazwe kahle zinconywa kakhulu kubantu abahlukunyezwa izifo ezihlukahlukene zokugaya ukudla, ukukhuluphala. Ukwengeza izitshalo ekudleni kunciphisa ukucindezeleka kwe-dyspeptic, ubuhlungu be-syndrome ezifweni zomuthi wamathumbu, ngokushesha kujwayelekile ukwenza izinqubo ze-metabolic futhi kukhuthaze ukususwa kwe-fluid excess.
Izakhiwo zokuphulukisa izimpande zesilimo esidliwayo esinamagatsha anamanzi nazo ziyasetshenziswa ekwelapheni okuyinkimbinkimbi kwezinye izimo zokugula:
- i-anemia;
- ukukhathala komzimba;
- i-arthrosis ne-arthritis ;
- i-osteochondrosis;
- i-gout;
- ukucasuka, iziqephu zokucindezeleka;
- isifo sofuba;
- izifo eziphilayo;
- I-ARI ne-ARVI;
- ukuqunjelwa okungapheli;
- isifo sikashukela mellitus;
- i-dropsy;
- ukuvuvukala kwezinso kanye nomzila wamanzi;
- ukudakwa;
- i-asthma ye-bronchial;
- izifo zegazi;
- i-migraines;
- i-rheumatism;
- ukwelapha kwesibindi kanye ne-gallbladder;
- isifo sofuba;
- Ukungakwazi ukusebenza kwe-pancreas.
Akunconywa ukusebenzisa imifino yezimpande ngesikhathi sokukhulelwa, ikakhulukazi emva kwenyanga yesithupha, nangesikhathi sokukhulelwa.
Ukuphikisana okhethekile kumalungiselelo okusekelwe ezimpandeni zesilimo esidliwayo esinamagatsha anamanzi
Empeleni, isitshalo esibucayi asikwazi ukulimaza umzimba. Ngesikhathi nje usebenzisa, kufanele uqaphele ukuthi ungadluli umthamo obekiwe, ikakhulu uma kunezifo ezilandelayo:
- isithuthwane;
- i-hypotension;
- i-gastritis;
- i-varicose veins;
- isisu sesilonda;
- i-colitis;
- i-thrombophlebitis.