Lapho izidakamizwa zendabuko zibonakala zingasebenzi, sivame ukufuna iseluleko semvelo. Amathiphu akhe anganiki nje kuphela ukholo ekutholeni, kodwa futhi asize ukunqoba izifo futhi abe mhle kakhulu. Siphakamisa ukuthola ukuthi yini ewusizo ngesaladi le-rucola nokuthi ungasebenzisa kanjani i-arugula.
I-Ruccola - ukwakheka
Akubona bonke abathandi be-saladi abazi ukuthi i-rucola ecebile. Esikhathini esidumile phakathi kwezitshalo isitshalo sinalo:
- i-vitamin K;
- lutein;
- i-beta-carotene;
- i-folic acid ;
- i-vitamin C;
- i-pantothenic acid;
- izakhi zamaminerali;
- ama-fatty acids (amakhulu-omega-9);
- ama-phytosterol;
- i-sucrose.
Yini ewusizo for arugula yomzimba?
Okungenakwenzeka ukuthi ukusetshenziswa kwe-arugula yomzimba womuntu. Uma udla isaladi njalo, ungaqinisa impilo yakho futhi uhole umzimba ube yi-tonus. Kukhona ama-flavonoids amaningi kuwo okuvimbela ukutholakala kwezifo ze-vascular. Ngokuvamile lo mkhiqizo unconywa kubantu abanomfutho wegazi ophezulu nokuphulwa kokugeleza kwegazi okwegazi. Ngaphezu kwalokho, ucwaningo ososayensi lubonisa imiphumela enenzuzo ye-arugula ngezinqubo zezinzwa. Qinisekisa ukuthi uhlanganisa isaladi kwimenyu yabantu abanesifo sikashukela nabantu abanezinkinga ze-genitourinary. I-Rukkola inomphumela onjalo emzimbeni:
- i-antibacterial;
- i-diuretic;
- i-disinfectant;
- anti-inflammatory.
Njengoba isaladi yokwelashwa eyengeziwe imisiwe phambi kwezifo zesikhumba nezinkinga zenhliziyo. Ngaphezu kwalokho, lesi sitshalo siwusizo kakhulu ezifweni zendlela yokugaya futhi kuphephile ngokuphelele kunomama abakhulelwe nabalahlayo. Kunokuba isaladi e-rucola ewusizo yaziwa nakwabantu, njengoba kusiza ekwelapheni ukungabi namandla. Ukusebenzisa njalo isaladi kuzosiza amadoda ukuba athembeke ngamandla abo. Abamele ubulili obuqinile ngokuqinisekile bayothanda isaladi nge-arugula nama-prawns.
Isaladi nge-arugula nama-prawns
Izithako:
- amaqabunga e-lettuce - izingcezu ezingu-4-5;
- cherry utamatisi - izingcezu ezingu-7-8;
- ushizi "Mozzarella" - 100 g;
- uviniga obhalsamu;
- umnqumo noma amafutha e-linseed;
- usawoti, pepper;
- Izimpukane ezibilisiwe - ama-2 ama-pcs.
Ukulungiselela
- Sika bese uxhuma zonke izingxenye.
- Gcwalisa ngamafutha.
- Hlobisa nge-shrimps.
I-Rukkola ne-gout
Le isaladi esimangalisayo inezinkomba eziningi zezifo ezihlukahlukene. Kunconywa ukuthi uyisebenzise futhi kumuthi wokuhlupheka. Isitshalo se-rucola sithuthukisa izinqubo ze-metabolic kanye nokulinganisa-usawoti-uketshezi emzimbeni. Ngenxa yalesi sizathu, amakhambi okwelapha asiza ukususa ukuvuvukala nokunciphisa ubuhlungu emajoyini. Izitsha okumnandi nge-arugula akusizi nje ekwelapheni ukwelashwa, kodwa kungaba yizona eziyinhloko kwimenyu.
Rukkola nge cholecystitis
Ngezo zonke izifo zezitho zangaphakathi kubalulekile ukuba udle njalo futhi ngokugcwele. Ukudla okhethekile kukhona futhi nesifo esinjalo esiyiphutha njenge-cholecystitis. Ngakho odokotela beluleka iziguli ukuba zidle njalo. Kulesi simo, akufanele kube nekhefu elikhulu phakathi kwezindlela. Kubalulekile ukukhumbula mayelana nohlu lwemikhiqizo evunyelwe futhi evinjelwe. Ngezinye izikhathi iziguli zibuza ukuthi i-rukkola iyasiza yini ekuhloleni kwabo. Impendulo odokotela ayinalutho - isaladi ingenye yemikhiqizo evinjelwe i-cholecystitis.
Rukkola nge-pancreatitis
Njengoba isifo esinjalo njenge-pancreatitis, akuvunyelwe ukusebenzisa i-arugula. Kodwa-ke, odokotela beluleka ngokuqapha uma kuziwa ngesaladi. Esikhathini lapho ama-pancreas evulekile, kungcono ukhethe izitsha ezingathathi hlangothi, futhi njengokungathi iklabishi eqoshiwe , kungcono ukwenqaba. Ukusetshenziswa kwe-arugula yomzimba ngesifo kungenakuphikwa, ngoba ekubunjweni kwayo kunezici eziningi zokulandelela, kuhlanganise ne-nickel ne-cobalt. Lezi zinto zinomthelela omuhle kuma-pancreas futhi ziyasiza ekuvikeleni isifo sikashukela.
Rukkola ngesisu
Ukuphulukisa nokuthandwa izitshalo eziningi kunezinto eziningi zokuphulukisa. I-arugula engenakunyakaziswa ngesilonda esiswini nesisu esiswini. Odokotela baseMelika basungula indlela ethakazelisayo futhi ephumelela kakhulu yokwelapha izifo zesisu, ngokusekelwe kokusetshenziswa kwe-arugula. Lesi isaladi asivikela kuphela izindonga zesisu, kodwa singabaqinisa futhi. Ucwaningo oluningi luye lwaqhutshwa kumagundane esiswini nesilonda. Kwaphela okwesikhashana baphathwa nge-arugula. Okumangalisa ukuthi isimo sabo sezempilo saqala ukuthuthukisa: ukukhiqizwa kwesiphuzo esiswini somzimba sehlile.
Rucola ngesibindi
Wonke umuntu owake wezwa ngalesi sitshalo kanye kuphela ekuphileni kwakhe unomqondo wokubaluleka kwesaladi le-rucola. Izakhiwo eziphikisayo ze-arugula ziyaziwa abaningi eziholele indlela yokuphila enempilo kubantu. Ngokuvamile lesi sitshalo esimangalisayo silulekwa ukuba sisebenzise odokotela abagulayo. Noma kunjalo, isaladi ngeke iphumelele kuzo zonke izifo. Ngezinye izikhathi ukudlala kungalimaza impilo yakho. Ngakho-ke, ngenxa yokugula kwesibindi, izondlo zokudla azikhuthazi ukwengeza izitsha nge-arugula ekudleni kwazo.
Rukkola ngeLCD
URukkola ungumsizi wangempela ezifweni eziningi. Labo ababhekene ne- cholelithiasis bavame ukuthakazela ukudla ama-raccoon nge-zhkb noma cha. Akukhona nje kuphela i-homeopaths, kodwa nabasekeli bemithi yendabuko bathi ungasebenzisa lo mkhiqizo ngalesi sifo. Kulesi isaladi kungcono ukugcwalisa i-sunflower noma amafutha omnqumo, okungaqinisa uketshezwa kwe-bile, nengxube yamafutha ommbila (i-rapeseed), amagilebhisi noma i-apula cider uviniga nesoya - isipuni ngasinye
Rukkola onesifo sikashukela
Ungasebenzisa ngokuphepha umkhiqizo onjenge-arugula ngohlobo lwe-2 lwesifo sikashukela . Amaqabunga aluhlaza esitshalo sokuphulukisa ane-antioxidant alpha-lipoic acid, ehlisa izinga le-glucose futhi akhulise ukuzwela kwi-insulin. Le-asidi ivimbela ukuthuthukiswa kokucindezeleka okwenziwe nge-oxidative kubantu abanesifo sikashukela. Ngaphezu kwalokho, isaladi iqukethe i-chlorophyll, enomthelela wokuvimbela ama-carcinogenic ngokumelene nama-heterocyclic amines.
Rucola for ukulahleka kwesisindo
Labo abafuna ukulahlekelwa isisindo kumele banake lesi sitshalo sokuphulukisa. Izindlovu eziningi zithi i-rukkola ivutha amanoni. I-spice eluhlaza ayibhekiswa ngengozi emndenini wemifino ephansi khalori. Amaqabunga esaladi athandwa kakhulu ezitsheni zokudla ze-Italian and French cuisine. Amantombazane aseMelika ayeluleka wonke umuntu ophupha ngesibalo esincane, afaka i-arugula kwimenyu nsuku zonke. Ngaphezu kokulahlekelwa isisindo, isitshalo sinomsoco omkhulu, ngoba ukusetshenziswa kwayo kuyinzuzo kakhulu empilweni.
Ngokuvamile, ukulahlekelwa isisindo kunesithakazelo ukuthi mangaki amakhilogrekhi esakhiweni. Enye yezinzuzo zesaladi yokulahlekelwa isisindo ekhalini layo elincane. Ngakho-ke amagremu angu-100 e-arugula ama-khalori angu-25 kuphela. Kulesi simo, awekho amafutha noma ama-carbohydrate esitshalweni. Inani lomsoco we-spice lenziwe nge-protein ewusizo kanye ne-fiber. Uma wengeza isaladi ye-arugula eklasini eliyinhloko, lokhu kuyoba yindlela enhle yokufaka inani elikhulu lezakhi ngaphandle kokungeza amakhalori.
I-Rucola e-Cosmetology
I-cosmetologists yanamuhla yazi ukuthi yini ewusizo for alugula kwabesifazane. Ijusi elivela kulo liyakwazi ukucwilisa isikhumba saso ubuso, ukucubungula nokucasula. Amafutha asebenza kahle kakhulu kusuka esitshalweni anezinwele . Ukukhipha endaweni eluhlaza ye-arugula emangalisayo kusetshenziselwa ukwenza ama-crams okunomsoco nezinye imikhiqizo yezimonyo. Siphakamisa ukuthi ufunde ngokuzikhandla, kunesaladi ewusizo nge-arugula, ukusebenzisa izindlela zokupheka eziphumelelayo.
I-Whitening Face Mask
Izithako:
- amaqabunga e-lettuce - izingcezu ezimbili;
- ikhukhamba ijusi;
- inyama zucchini - 2 tbsp. l.
Ukulungiselela nokusebenzisa
- Gwema i-arugula.
- Hlanganisa isaladi ngejusi lekhukhamba kanye ne-pulp yomnkantsha wemifino.
- Faka i-mask ukuze ubheke imizuzu engamashumi amabili nanhlanu.
- Geza ngamanzi apholile.
I-Moisturizing Wrinkle Mask
Izithako:
- ijusi le-arugula - 2 tbsp. l.;
- inyama yengxenye yebhanana;
- inyama yekhukhamba eyodwa.
Ukulungiselela nokusebenzisa
- Hlanganisa ijusi le-arugula ne-pulp ye-bananas nekhukhamba.
- Faka isicelo esikhwameni esihlanzekile imizuzu engamashumi amabili nanhlanu.
- Geza mask ngamanzi afudumele.
Amafutha kaRukkela izinwele
Abesifazane abaningi bayazi ukuthi i-arugula yezinwele ewusizo kangakanani. Isitshalo esimangalisayo singakwazi:
- ukondla izinwele ngobude bawo bonke;
- buyisela isakhiwo sezingqimba;
- ukwenza kusebenze ngokugcwele kwama-amp;
- isiza ngokuwa;
- ukuphulukisa izidakamizwa;
- ukuze ubuyisele izinwele ezithintekayo, ezilimele.
Mask for ukukhula kwezinwele
Izithako:
- amafutha we-arugula - 10 ml;
- ukhilimu - 10 ml;
- isinaphi powder - 5 gr.
Ukulungiselela nokusebenzisa
- Hlanganisa ibhotela ngekhilimu usebenzisa i-whisk.
- Ngamanzi, hlaziya i-powder.
- Zonke izingxenye zixhunywe futhi zihanjiswa ngokulinganayo endaweni ephansi ye-curls eyomile.
- Shiya imaski imizuzu engu-5-6, bese ugeza kahle.
- Faka isicelo kanye noma kabili ngesonto.