Inani elikhulu labesifazane lihlale lifuna izindlela ezifanele zokulahlekelwa isisindo, befuna ukuthola umphumela omuhle okwesikhashana. Ngenxa yokuhambisana nezidingo ezifunwa, ukudla okusekelwe ku-kefir kuyathandwa.
I-Kefir idla ukulahlekelwa isisindo
Ukuze uqinisekise izakhiwo eziwusizo zomkhiqizo wobisi oluvutshiwe, kubalulekile ukutadisha ukwakheka kwawo. Okuqukethwe kwekhalori akuphezulu, okubalulekile ukulahlekelwa isisindo. Ukudla ku-kefir kubonakala ngomphumela omnene emzimbeni, okukuvumela ukuba ulahlekelwe kancane kancane kulawo amakhilogremu engeziwe. Ngaphezu kwalokho, ungakwazi ukuqeda imizwa yokucindezeleka, ukuqothulwa nezinye izinkinga ngesistimu yokugaya ukudla. I-Kefir yokulahlekelwa isisindo inezinto eziningi ezibalulekile.
- Ihlambulula umzimba wezinto eziyingozi eziphazamisa umsebenzi wesistimu yokugaya ukudla.
- Ithuthukisa umthambo wamathumbu, okhuthaza ukugaya okungcono kokunye ukudla, futhi ngeke kubekwe njengamafutha.
- Isiza ukubhekana ngokushesha nomzwelo wokulamba, kuyilapho kufanele kukhunjulwe ukuthi i-kefir ayiyona ikhalori.
- Ithuthukisa inqubo yokukhiqiza ama-hormone aphethwe ukucubungulwa kwamafutha.
- Ngenxa yesenzo esilula se-diuretic, kungenzeka ukususa uketshezi oluthile oluvela emzimbeni, okususa ukuvuvukala.
I-Kefir imenyu yokudla
Kunezindlela eziningi ezehlukene, lapho ubisi oluvuthiwe obusisiwe buyingxenye eyinhloko. Ungahlanganisa i-kefir nemifino, izithelo, okusanhlamvu nezinye ukudla. Kukhona okuhlukile kokudla okwanele, kubalwa izinsuku ezingu-10. Kunconywa ukunamathela njalo ngezikhathi ezithile ikakhulukazi emva kwamaholide, ukuze kuqinisekiswe uhlelo lokugaya. Ukudla ku-kefir kulinganisela, ngakho-ke uma uthanda, ungayigcina isikhathi esingaphezu kwezinsuku ezingu-10.
Izidlo ze-Kefir zokukhula okusheshayo okusheshayo
Ukuhlelwa kwamasu okuvumela ukuthi ubhekane nesisindo esinqunyiwe futhi esekelwe ekusetshenzisweni komkhiqizo omuncu omuncu kuyamangalisa, futhi wonke umuntu uzokwazi ukukhetha inketho ekahle, ngoba omunye uyakuthanda ama-apula, nabanye - u-phalgi. I-Kefir yokudla, izinguqulo zazo ezivunyiwe ngabanikazi bokudla, zingakwazi ukugcina isikhathi esithile, ngoba konke kuxhomeke ekusebenziseni imikhiqizo eyengeziwe.
Kubalulekile ekudleni ukukhetha i-kefir efanele. Izinketho ezinamafutha aphansi azikhuthazwa, futhi kungcono ukusebenzisa isiphuzo ngamafutha amaningi ka-1-2%, ngoba iqukethe amavithamini amaningi anamafutha angenayo. Phuza kumele kube semvelo ngaphandle kwezithasiselo. Enye iphuzu elibalulekile ukukhishwa kwe-kefir, futhi okungcono kunazo zonke, uma isikhathi sokusebenza kwayo singadluli izinsuku ezintathu.
Ukudla nge-Buckwheat nge-kefir yokulahlekelwa isisindo
Ukuhlanganiswa kokuphuza ubisi olumuncu nokusanhlamvu kuyaphumelela, njengoba umuntu engabi njala, enikezwa ukuphazamiseka kwesibhuloho, kodwa ngesikhathi esifanayo ulahlekelwa isisindo esiningi. Ungakwazi ukunamathela kuyo izinsuku ezintathu kuya kweziyisikhombisa, kodwa hhayi ngaphezulu, ngoba imenyu ayilinganisiwe. I-Kefir yokudla nge-buckwheat isekelwe ekusetshenzisweni kwama-1.5 amalitha esiphuzo ne-porridge, inani elingalinganiselwe. Kungcono ukutshala okusanhlamvu ebusuku kodwa ukupheka. Noma yiziphi izithasiselo ngendlela yosawoti, ushukela nokunye ukudla akuvunyelwe. Imikhiqizo ingadliwa ngokwehlukana, kodwa ingahlanganiswa. Kubalulekile ukuphuza okungenani amalitha amabili amanzi.
Ukudla nge-yogurt nama-apula
Okukhethwa kukho okulandelayo kufanelekile abathandi bezithelo. Ama-apula abhekwa njengomkhiqizo omuhle wokulahlekelwa isisindo ngoba aqukethe i-fiber eminingi ehlanza amathumbu, nezinye izinto eziningi eziwusizo. Basiza ukuqinisa indlela yokugaya, ukuthuthukisa amathumbu emathunjini kanye nokukhipha amanzi angaphezu komzimba. Ukudla kwe-Kefir-apple kungadlulela izinsuku ezintathu noma eziyisikhombisa, futhi kusekelwe ekugcineni kwemithetho eminingana.
- Uma ukhetha ukukhetha kwezinsuku ezintathu, imenyu yansuku zonke ihlanganisa izibuko eziyisithupha ze-kefir kanye no-1 kg wama-apula aluhlaza.
- Kumele kube khona ngesikhathi esifanayo, ukuze kungabikho ukulamba. Okokuqala udinga udle i-apula futhi emva nje kwesigamu sehora ukuphuza i-kefir.
- Ungakhohlwa ngesidingo sokusebenzisa amanzi ajwayelekile, inani okungalingani libe ngaphansi kwama-1.5 amalitha.
- Ukudla kokudla kwe-kefir masonto onke kuyafana, kepha ungakwazi ukwengeza ingxenye encane yemifino nezithelo ezingenayo i-unsweetened.
Ukudla kuma-curds kanye ne-yogurt
Ukwakhiwa kwemikhiqizo evunyelwe kuhlanganisa amabhaktheriya awusizo kanye nezinto eziphilayo ezisebenzayo. Abagcini ngokweqile umzila wokugaya, ukuthuthukisa umsebenzi wawo. Kuhlanganiswe ekubunjweni kwe-potassium, kubangela umphumela omuhle we-diuretic. Kubalulekile ukukhetha i-cottage shizi encane yamafutha, kepha inguqulo engenamafutha ayifanele. I-cottage shizi kanye nokudla kwe-kefir kungadlulela izinsuku ezintathu nezinsuku eziyisikhombisa. Imenyu yansuku zonke ihlanganisa 400 g we-cottage shizi no-1 l wefir. Inombolo ephelele kufanele ihlukaniswe ibe yizincomo eziyisithupha. Ukuze ukunambitheka, ungasebenzisa imifino kanye nesinamoni kuphela. I-Kefir yokudla ngesonto ivumela ukufakwa kwe-1 kg yemifino nezithelo ezingenasiphundu kwimenyu.
Ukudla - ubhanana ne-yogurt
Indlela esetshenzisiwe yokulahlekelwa isisindo ihlonishwa ngokukhethekile ngabathandi abathandekayo. I-Banana iqukethe izinhlobo ezintathu zoshukela yemvelo futhi kubhekwa njengomthombo omuhle kakhulu wamandla, okudingekayo uma udla. I-Kefir ne-bananas yokulahlekelwa isisindo isetshenziselwa amasu amabili, ngakho-ke enye inzima, kanti enye ingenayo. Ihlukile esikhathini, imikhiqizo evunyelwe nomphumela.
- I-Tough . Ungakwazi ukunamathela ekudleni izinsuku ezingu-3-4. Ukudla kwansuku zonke kuhlanganisa ubhanana abathathu kuphela kanye no-3 tbsp. kefir. Hlukanisa ubuningi ezingxenyeni ezilinganayo ukuze uzidle ngesikhathi sosuku. Imikhiqizo ivumelekile ukuba idle ngokwehlukana noma yenza i-cocktail kubo, ixubane ku-blender. Ungaphinde uphuze amanzi kanye netiye ngaphandle kokushukela.
- Ubumnene . Lokhu kudla kwe-kefir kuvumela ukusebenzisa 1.5 kg webhanana nanoma yiliphi inani le-kefir. Ungadla futhi 1 tbsp. I-spoonful of porridge noma ucezwana oluncane lwamafutha aphansi abilisiwe. Isikhathi eside ukunamathela ekudleni okunjalo akunakwenzeka, ngoba ukudla akungalingani.
Ukudla on bran kanye kefir
Izakhamuzi ziyavuma ukuthi inhlanganisela yobisi omuncu isiphuzo kanye ne-bran inhle kakhulu ekulahlekeni kwesisindo. I-fiber ehlanzekile ithatha izinto eziyingozi futhi ibathathe ngaphandle, futhi iyanelisa njala. Kukhona i-oat bran ne-kefir yokulahlekelwa isisindo kufanele ibe ngaphansi kwamasonto amabili, okuzoqeda u-2-4 kg. Ekuseni ngesidumbu esingenalutho isidingo sokuphuza izipuni ezimbili. amanzi afudumele, nangemva kwesigamu sehora ukudla 1 tbsp. i-spoon ye-bran enamanzi, ukuwageza nge-kefir. I-isipuni 1 ye-bran ne-kefir kumele idliwe njalo amahora amathathu. Ekudleni kungabandakanya imifino, izithelo kanye nenyama enomzimba. Okuqukethwe kwekhalori yemenyu ngu-1500 kcal.
I-Kefir ilayisha usuku
Ukuze isisu isebenze njenge "iwashi", ungahlala ukhulula. Imiphumela emihle inikezwa ngokuhlukahluka okusekelwe ku-kefir. Konke kulula kakhulu emini emva kwesikhathi esithile, cishe amahora amathathu, udinga ukuphuza 1 tbsp. ukuphuza. Sebenzisa noma yiziphi izithako futhi kukhona neminye imikhiqizo evunyelwe. Ungakwazi ngisho nokudinga ukuphuza amanzi ajwayelekile. Ukuze kube lula ukuthwala i- kefir ukulayisha usuku lokulahlekelwa isisindo, kutuswa ukuba ukulungele kusengaphambili, ukwenqaba ukudla ukudla okunamafutha nephezulu.
I-Kefir yokudla - ukuphikisana
Akubona bonke abantu abakwazi ukukwazi ukunciphisa umzimba, besebenzisa izindlela ezingenhla zokulahlekelwa isisindo, ngoba bangenza umonakalo omkhulu. Awukwazi ukulandela ukudla okunjalo kwabesifazane abalindele ingane noma ukuncelisa. Ukudla kwe-Kefir, ukulimala okuye kwafundwa ngokwesayensi, kuvinjelwe ezifweni, izinso nokuhluleka kwenhliziyo, izilonda kanye ne-gastritis eyingozi. Akunconywa ukunamathela ekudleni okwethulwe ngokuvuvukala kwe-gallbladder ne-pancreas, nangokwanda kwe-asidi yesisu.