Ukudla kuka-Actor kuyisistimu yokulahlekelwa isisindo, okuyinto ohlonishwayo abasebenzisa uma kudingekile ukubuyisela emuva okujwayelekile esimweni esiphuthumayo. Yiqiniso, imiphumela yesikhathi eside yilezi zinketho ezimfishane nezinzima azinikezi, kodwa ngaphambi kokuya emcimbini onzima noma ngaphambi kokushiya kungenzeka ukuthi usebenzise lezi zincomo ekuphileni.
Ukudla ukudlala izinsuku ezingu-4
Lokhu kulayishwa kokudla kuhlinzeka ukudla okuncane kakhulu, kodwa unethuba lokulahlekelwa ama-2-4 kilo kuso nje ngesigamu ngesonto! Cabanga ngokudla kwalezi zinsuku ezine:
- Usuku olungu-1 . Kuvunyelwe ukudla kuphela irayisi elibomvu elibomvu noma elimnyama eliphuziwe futhi uphuze ijusi yetamatisi. Engeza usawoti noma ushukela elayisi akuvunyelwe ngokuphelele! Ukudla kuyadingeka ezinxenyeni ezincane izikhathi eziyisihlanu kuya kwesithupha ngosuku, ukuze ukudla okuhlwa kusiwe ngesikhathi samahora amathathu ngaphambi kokuphupha;
- 2 usuku . Imenyu ngeke yenze okungaphezu kuka-5% i-cottage shizi no-1% i-kefir. Ungadla kuze kube phakade, kodwa zama ukungathathwa: 1-2 amaphakethe we-cottage shizi kanye nebhodlela le-kefir lanele. Ukuze udle ngendlela efanayo nangaphambili, kuyadingeka i-fractional, ngezingxenye ezincane;
- Usuku lwesithathu . Ukudla kosuku kuyincelisi ye-inkukhu ebilisiwe kanye netiyi ngaphandle kokushukela kanye nezithasiselo, okungcono kunawo wonke - oluhlaza. Ungadla unomphela. Inyama ayibilisi: ungadla i-chicken ye-inkukhu ejosiwe, ubhake kuhhavini noma ubeke amafutha amancane;
- Usuku olungu-4 . Lona usuku oluyinkinga kakhulu yokudla. Phakathi nalesi sikhathi, ushizi kuphela newayini elomile kuvunyelwe. Ngenxa yokuthi akubona wonke umuntu ongaphuza iwayini usuku lonke ngenxa yezizathu zempilo nezimo zokuphila, kufanelekile ukuyibuyisela ngejusi elivamile le-orange. Kulolu suku awukwazi ukuphuza ngisho namanzi.
Lokhu kulayishwa okhethekile kuzokusiza ukuba uhlanze umzimba wakho ngokuphumelelayo futhi ulahlekelwe amakhilogremu ambalwa ngaphambi komcimbi obalulekile. Uma udinga ukulahlekelwa kwesisindo eside, futhi udinga ukulahlekelwa ama-kilogram amaningi, le ndlela ngeke ilethe imiphumela elindelekile.
Ukudla ukudlala izinsuku ezingu-12
Enye inguqulo yokudla ithatha isikhathi eside futhi ikunika ithuba lokuqeda cishe ama-kilogram ayi-5-9 (kuye ngokuthi inani lokuqala lokulinganisa ngokweqile). Lolu khetho luyisinye sokudla kwe-mono - okungukuthi, ukudla, lapho ungasebenzisa khona uhlobo olulodwa lokudla. Ngosuku ngalunye kuvunyelwe ukuba badle lo mkhiqizo ngokungenamkhawulo, kodwa ngesikhathi esifanayo konke ukudla kufanele kube ngaphandle kosawoti, ushukela, izithasiselo - kufomu elibonisiwe. Ukubuyela emuva ekudleni kusongela ukungabi nemiphumela emisiwe. Ngakho, imenyu yokudla komdlali wezinsuku ezingu-12:
- Usuku olungu-1 - i-kefir kunoma yikuphi okwanele;
- Usuku 2 - i-kefir kunoma iyiphi imali;
- Usuku lwesi-3 - i-kefir kunoma yikuphi okwanele;
- Usuku 4 - ama-apula kunoma yikuphi okwanele;
- Usuku lwama-5 - ama-apula nganoma yisiphi isamba;
- Usuku 6 - ama-apula kunoma yikuphi okwanele;
- Usuku lwesikhombisa - noma iyiphi inkukhu ngaphandle kwesikhumba kunoma iyiphi imali;
- Usuku lwe-8 - noma iyiphi inkukhu ngaphandle kwesikhumba kunoma iyiphi imali;
- Usuku 9 - noma iyiphi inkukhu ngaphandle kwesikhumba kunoma iyiphi imali;
- Usuku lwe-10 - izikhathi ezingu-5-6 ngosuku 1 ingilazi yamanzi e-orange noma iwayini elomile nama-gramu angu-30 we ushizi;
- Izinsuku ezingu-11 - izikhathi ezingu-5-6 ngosuku 1 ingilazi yamanzi e-orange noma iwayini elomile nama-gramu angu-30 we ushizi;
- Usuku lwama-12 - izikhathi ezingu-5-6 ngosuku 1 ingilazi yamanzi e-orange noma iwayini elomile nama-gramu angu-30 ushizi.
Ukuze ungalali, kungcono ukushiya umqondo wokuhlala iwayini nokuphuza ijusi le-orange. Iwayini ngeke lengeze emandleni akho, kodwa ekupheleni kokudla ngakho ngeke kube lula. Kodwa uma usinda, umphumela uyoba umxhwele!
Ngaphambi kokuba uqale ukulahlekelwa okunzima ngokweqile, qiniseka ukuthi ngalesi sikhathi awunazo izinhlelo zokuzalwa, ukuhamba ngezindawo zokudlela, amaqembu ezinkampanini, ihluzo ezilayishiwe ngokungadingekile. Asikho isizathu sokuqala ibhizinisi elinjalo, uma wazi ngokushesha ukuthi ngeke ufike ekupheleni.