Namuhla kunezinhlobo eziningi ezidliwayo futhi kuzo zonke lezi zinto ezibekiwe kuyadingeka ukukhetha ukudla okunempilo kakhulu, okuzokwenza umphumela osheshayo.
Kungekudala, omunye wemitholampilo waseSwitzerland wadala ukudla okunokhilikliya, okungasisiza ukuba siphume u-3-4 kg ngesonto. Okukhulu kakhulu ukuthi lokhu kudla akuqukethe imingcele enzima. Kwanele ukunamathela emithethweni eminingana ebalulekile: udle amahora amathathu ngaphambi kokulala, ungadli isinkwa, amazambane noma ushukela. Futhi okubaluleke kakhulu - lokhu kushintshwa kwamaprotheni nezinsuku zemifino, kuyilapho inani elidliwe - lingabalulekile kakhulu.
Ukudla kuyinto yiprotheni - usuku lwemifino
Kuyinto elula ukushintsha phakathi kwemifino namaprotheni. Ngosuku lweprotheyini - uyaphuthelwa imifino, ngolunye usuku - ngoba izigulangwe. Into kuphela, qaphela ngokucophelela ukuthi ungaxubani amaprotheni nemifino, futhi uwasebenzise ngendlela ehlanzekile. Izinsuku zemifino, noma yiziphi izithelo nemifino, i-borsch ephilile, ama-saladi, funda. Ku-protein eyodwa, qaphela ushizi, i-kefir, inkukhu, inhlanzi, inyama. Ungaphuza itiye nekhofi. Futhi, ezinsukwini lapho udla imifino kuphela, zama okungenani kabili ngosuku ukuphuza itiye nge-ginger, okuzosiza ukusheshisa izinqubo eziphathelene nomzimba emzimbeni. Ngosuku lapho amaprotheni ayinhloko, ungaphuza ikhofi nobisi. Ukuzilela indlala akudingekile, ngoba kulokhu amafutha ayokwakhiwa, okushoyo, avela emoyeni.
Ukudla kwe-Atomic: zokupheka
Nansi imenyu eseduze yokudla kwe-athomu ngezinsuku.
Imifino:
- Kusasa yisaladi ngamafutha omnqumo.
- Isobho - Isobho noma i-borsch egxilile ngaphandle kwamazambane, i-lecho, ungakwazi u-salinity.
- I- evening - vinaigrette noma shayela.
Phakathi kwesidlo sasemini nesidlo sakusihlwa, noma yisiphi isithelo noma ijusi yemifino evunyelwe. Gwema ukusetshenziswa kwebhanana namagilebhisi. Ungenza futhi i-pate kusuka kubhontshisi, i-beetroot nama-vinaigrette, kuphela ngaphandle kwamazambane.
Usuku lweprotheyini:
- Ekuseni - ikhofi ngobisi, ushizi, amaqanda (isobho kanye namasoseji avunyelwe).
- Izinkukhu zezinkukhu, inyama noma inhlanzi (ungakwazi ukuthosiwe noma ukubhaka).
- Kusihlwa - i-cottage ushizi, inhlanzi, ushizi (kungcono ukungadli inyama, njengoba kugujwa isikhathi eside).
Ukudla kwe-Atomic: imiphumela
Bathi ukuhlala kulokhu kudla kunganciphisa isisindo kuya kilogram emihlanu ngesonto lokuqala. Uma ungakwazi ukukhipha okuningi ezinsukwini ezingu-7 zokuqala, ungadikibali. Ngenxa yokuthi ukudla kuqukethe okunye, umphumela ngeke ukwenze ulinde isikhathi eside. Futhi uma isisindo sakho, ngokwezindinganiso zakho, sizobuyela esimweni esijwayelekile, ngezinsuku zemifino ungakwazi ukwengeza i-oatmeal ngama-aprikoki omisiwe, u-buckwheat ngisho ne-pasta ekudleni kwakho.